{"id":1007,"date":"2025-02-20T15:47:39","date_gmt":"2025-02-20T15:47:39","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/patrones-de-alimentacion-e-introduccion-de-alimentos-solidos-una-guia-divertida-e-informativa-para-padres-primerizos\/"},"modified":"2026-05-07T16:34:12","modified_gmt":"2026-05-07T16:34:12","slug":"patrones-de-alimentacion-e-introduccion-de-alimentos-solidos-una-guia-divertida-e-informativa-para-padres-primerizos","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/patrones-de-alimentacion-e-introduccion-de-alimentos-solidos-una-guia-divertida-e-informativa-para-padres-primerizos\/","title":{"rendered":"Patrones de alimentaci\u00f3n e introducci\u00f3n de alimentos s\u00f3lidos: Una gu\u00eda divertida e informativa para padres primerizos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-1024x511.avif\" alt=\"\" class=\"wp-image-819\" style=\"width:759px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-1024x511.avif 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-300x150.avif 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-768x383.avif 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-1536x767.avif 1536w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/NutritiousBites_Header-2048x1022.avif 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>\u00a1Hola, padres primerizos! \ud83c\udf7c Embarcarse en el viaje de alimentar a tu peque\u00f1o es a la vez emocionante y, seamos sinceros, un poco desalentador. Pero, \u00a1no temas! Con una pizca de humor y una pizca de orientaci\u00f3n basada en pruebas, navegaremos juntos por esta aventura culinaria.   <\/p>\n\n<p><strong>Comprender los patrones de alimentaci\u00f3n infantil<\/strong><\/p>\n\n<p>En los primeros meses, el horario de alimentaci\u00f3n de tu beb\u00e9 puede parecer tan imprevisible como un gato con cafe\u00edna. Pero hay un m\u00e9todo para la locura: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reci\u00e9n nacidos (0-3 meses):<\/strong> Espera alimentar a tu beb\u00e9 cada 2-3 horas, lo que supone un total de 8-12 tomas en 24 horas. S\u00ed, eso incluye los despertares a las 3 de la ma\u00f1ana.   <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/feeding-guide-for-the-first-year?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">hopkinsmedicine.org<\/a><\/li>\n\n\n\n<li><strong>3-6 meses:<\/strong> A medida que sus peque\u00f1as barriguitas crecen, los beb\u00e9s pueden consumir m\u00e1s por toma, lo que hace que los intervalos entre comidas sean m\u00e1s largos: aproximadamente cada 3-4 horas. \u00a1Celebra esos minutos extra de sue\u00f1o! <\/li>\n<\/ul>\n\n<p><strong>Se\u00f1ales de que tu beb\u00e9 est\u00e1 preparado para comer s\u00f3lidos<\/strong><\/p>\n\n<p>Alrededor de los 6 meses, tu beb\u00e9 puede empezar a mirarte con cara de \u00abquiero lo que t\u00fa comes\u00bb. He aqu\u00ed algunas se\u00f1ales de que est\u00e1 preparado para explorar el mundo de los s\u00f3lidos: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sentarse con un apoyo m\u00ednimo:<\/strong> Si se tambalean menos que una torre de Jenga, es buena se\u00f1al.<\/li>\n\n\n\n<li><strong>Buen control de la cabeza:<\/strong> No m\u00e1s momentos de cabeza hueca.<\/li>\n\n\n\n<li><strong>Inter\u00e9s por la comida:<\/strong> Mirar tu cuchara como si fuera el final de temporada de su programa favorito.<\/li>\n\n\n\n<li><strong>Disminuci\u00f3n del reflejo de empuje lingual:<\/strong> al expulsar menos comida, se queda m\u00e1s.<\/li>\n<\/ul>\n\n<p><strong>Introducci\u00f3n de los alimentos s\u00f3lidos: \u00a1Empieza la diversi\u00f3n!<\/strong><\/p>\n\n<p>Empezar a comer s\u00f3lidos es como introducir a tu beb\u00e9 en un mundo nuevo de sabores y texturas. A continuaci\u00f3n te explicamos c\u00f3mo hacerlo sin problemas: <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Empieza con algo sencillo:<\/strong> Empieza con cereales monograno enriquecidos con hierro o pur\u00e9s de verduras y frutas. Piensa en ello como su apertura suave culinaria.   <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/feeding-guide-for-the-first-year?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">hopkinsmedicine.org<\/a><\/li>\n\n\n\n<li><strong>De uno en uno:<\/strong> Introduce los alimentos nuevos individualmente, esperando de 3 a 5 d\u00edas antes de a\u00f1adir otro. Esto ayuda a identificar posibles alergias o intolerancias.   <a href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default%3Fid%3Dfeeding-guide-for-the-first-year-90-P02209?undefined=&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">stanfordchildrens.org<\/a><\/li>\n\n\n\n<li><strong>Progresi\u00f3n de la textura:<\/strong> Pasa de los pur\u00e9s a los alimentos triturados y, finalmente, a trozos peque\u00f1os y blandos a medida que desarrolla la capacidad de masticar.<\/li>\n\n\n\n<li><strong>Vigila las alergias:<\/strong> Los al\u00e9rgenos m\u00e1s comunes son los cacahuetes, los huevos y los l\u00e1cteos. Introducirlos pronto (alrededor de los 6 meses) puede ayudar a prevenir las alergias, pero consulta siempre antes con tu pediatra. <\/li>\n<\/ol>\n\n<p><strong>Trucos y consejos de alimentaci\u00f3n<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantente hidratado:<\/strong> Una vez introducidos los s\u00f3lidos, ofrece unos sorbos de agua en un vasito durante las comidas para facilitar la digesti\u00f3n.<\/li>\n\n\n\n<li><strong>Acepta el desorden:<\/strong> La exploraci\u00f3n de la comida es una experiencia sensorial. Invierte en un buen babero y quiz\u00e1 en una alfombrilla antisalpicaduras. O dos.  <\/li>\n\n\n\n<li><strong>Sigue su ejemplo:<\/strong> Los beb\u00e9s son sorprendentemente buenos regulando su ingesta. Si se apartan o apartan la comida, respeta sus se\u00f1ales. A nadie le gusta un camarero demasiado entusiasta.  <\/li>\n<\/ul>\n\n<p><strong>Alimentos que debes evitar en el primer a\u00f1o<\/strong><\/p>\n\n<p>Aunque es tentador compartir tus delicias culinarias, algunos alimentos es mejor dejarlos fuera del men\u00fa:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>La miel:<\/strong> Riesgo de botulismo. Deja lo dulce para m\u00e1s tarde. <\/li>\n\n\n\n<li><strong>Leche de vaca:<\/strong> Mant\u00e9n la leche materna o de f\u00f3rmula como bebida principal hasta el a\u00f1o de edad.<\/li>\n\n\n\n<li><strong>Peligro de asfixia:<\/strong> Los frutos secos enteros, las palomitas de ma\u00edz, las uvas y los caramelos duros est\u00e1n prohibidos.<\/li>\n<\/ul>\n\n<p><strong>Nota sobre los alimentos infantiles comprados en la tienda<\/strong><\/p>\n\n<p>Estudios recientes han puesto de relieve que muchos alimentos infantiles comerciales no cumplen las normas nutricionales, y a menudo contienen niveles elevados de az\u00facar y prote\u00ednas insuficientes. Siempre que sea posible, prepara alimentos frescos y sanos en casa para asegurarte de que tu beb\u00e9 recibe la mejor nutrici\u00f3n. <\/p>\n\n<p><a href=\"https:\/\/www.parents.com\/baby-and-toddler-food-nutrition-standards-8702287?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">padres.com<\/a><\/p>\n\n<p><strong>En conclusi\u00f3n<\/strong><\/p>\n\n<p>Alimentar a tu beb\u00e9 es un viaje lleno de hitos, l\u00edos y momentos memorables. Conf\u00eda en tus instintos, ap\u00f3yate en directrices basadas en pruebas y no dudes en consultar a profesionales sanitarios si tienes preguntas. \u00a1Buen provecho, peque\u00f1o!  <\/p>\n\n<p>Recursos y archivos:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-791x1024.jpg\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/childrenUnderFive_large_1-scaled.jpg 1978w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-791x1024.jpg\" alt=\"\" class=\"wp-image-827\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/ES_28308-scaled.jpg 1978w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26.\"><\/object><a id=\"wp-block-file--media-41fa7e0f-4330-41c0-b1ba-cab076c6ccb5\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26.pdf\">DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA-FactSheet-Build_A_Healthy_Eating_Routine_2021-03-26.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-41fa7e0f-4330-41c0-b1ba-cab076c6ccb5\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_HealthyEating_SP-508.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de DGA_HealthyEating_SP-508.\"><\/object><a id=\"wp-block-file--media-794e9d53-120e-4320-a2c2-d7f9607d209e\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_HealthyEating_SP-508.pdf\">DGA_ComidaSana_SP-508<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_HealthyEating_SP-508.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-794e9d53-120e-4320-a2c2-d7f9607d209e\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/English_ReducingRiskofChokinginYoungChildren.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de English_ReducingRiskofChokinginYoungChildren.\"><\/object><a id=\"wp-block-file--media-ee0a54c9-aff5-459f-9faf-f300623c58d3\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/English_ReducingRiskofChokinginYoungChildren.pdf\">Espa\u00f1ol_Reducir el riesgo de asfixia en ni\u00f1os peque\u00f1os<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/English_ReducingRiskofChokinginYoungChildren.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-ee0a54c9-aff5-459f-9faf-f300623c58d3\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Spanish_ReducingRiskofChokinginYoungChildren.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Spanish_ReducingRiskofChokinginYoungChildren.\"><\/object><a id=\"wp-block-file--media-099e5751-a9c0-4143-aa1d-693f66ee3f63\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Spanish_ReducingRiskofChokinginYoungChildren.pdf\">Espa\u00f1ol_Reducir el riesgo de asfixia en ni\u00f1os peque\u00f1os<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Spanish_ReducingRiskofChokinginYoungChildren.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-099e5751-a9c0-4143-aa1d-693f66ee3f63\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_FactSheet_Babies-SP-508.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de DGA_FactSheet_Babies-SP-508.\"><\/object><a id=\"wp-block-file--media-faff7737-a556-499e-aa4c-65b7c958a93c\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_FactSheet_Babies-SP-508.pdf\">DGA_FichaFicha_Beb\u00e9s-SP-508<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_FactSheet_Babies-SP-508.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-faff7737-a556-499e-aa4c-65b7c958a93c\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_Babies_FactSheet-508c_0.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de DGA_Babies_FactSheet-508c_0.\"><\/object><a id=\"wp-block-file--media-19bf232d-724f-43d8-8849-17064f0d568c\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_Babies_FactSheet-508c_0.pdf\">DGA_Babies_FactSheet-508c_0<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/DGA_Babies_FactSheet-508c_0.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-19bf232d-724f-43d8-8849-17064f0d568c\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SpTipSheet_14_HealthyEatingForInfants.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de SpTipSheet_14_HealthyEatingForInfants.\"><\/object><a id=\"wp-block-file--media-83490242-3d5e-4d8e-b9d3-0a53e033e714\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SpTipSheet_14_HealthyEatingForInfants.pdf\">SpTipSheet_14_ComidaSanaParaLosNi\u00f1os<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SpTipSheet_14_HealthyEatingForInfants.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-83490242-3d5e-4d8e-b9d3-0a53e033e714\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/TipSheet_14_HealthyEatingForInfants.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de TipSheet_14_HealthyEatingForInfants.\"><\/object><a id=\"wp-block-file--media-324cf265-78a4-487e-9101-c328973d59fe\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/TipSheet_14_HealthyEatingForInfants.pdf\">TipSheet_14_ComidaSanaParaLosNi\u00f1os<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/TipSheet_14_HealthyEatingForInfants.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-324cf265-78a4-487e-9101-c328973d59fe\">Descarga<\/a><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw1.jpg-1.webp\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw1.jpg-1.webp 800w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw1.jpg-1-300x300.webp 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw1.jpg-1-150x150.webp 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw1.jpg-1-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw2.jpg-1.webp\" alt=\"\" class=\"wp-image-852\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw2.jpg-1.webp 800w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw2.jpg-1-300x300.webp 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw2.jpg-1-150x150.webp 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1526nw2.jpg-1-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2f.jpg.webp\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2f.jpg.webp 800w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2f.jpg-300x300.webp 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2f.jpg-150x150.webp 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2f.jpg-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2b.jpg.webp\" alt=\"\" class=\"wp-image-856\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2b.jpg.webp 800w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2b.jpg-300x300.webp 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2b.jpg-150x150.webp 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/1527nw2b.jpg-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>V\u00eddeos:<\/p>\n\n<p>Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"When &amp; How to Start Solid Foods for Your Baby | AAP\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dQ0NDGWJEGM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Introducci\u00f3n de Alimentos S\u00f3lidos- 6 a 7 Meses | Texas WIC para el Apoyo de la Lactancia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Fts9-1niG0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Recursos adicionales:<\/h3>\n\n<p>Departamentos de Salud de los Condados &#8211; Alimentaci\u00f3n Infantil y Apoyo Nutricional<\/p>\n\n<p><strong>1. Departamento de Salud del Condado de Westchester &#8211; Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 813-5000<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/health.westchestergov.com<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece educaci\u00f3n nutricional infantil, evaluaciones de la preparaci\u00f3n para el desarrollo de los s\u00f3lidos y orientaci\u00f3n sobre problemas alimentarios comunes (arcadas, aversi\u00f3n a las texturas, alergias).<\/li>\n<\/ul>\n\n<p><strong>2. Departamento de Salud del Condado de Putnam &#8211; Servicios de Salud Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 808-1390<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.putnamcountyny.gov\/health<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona apoyo en los hitos de la alimentaci\u00f3n, asesoramiento sobre el inicio de los s\u00f3lidos y derivaciones a pediatras o dietistas locales.<\/li>\n<\/ul>\n\n<p><strong>3. L\u00ednea directa del Estado de Nueva York para crecer sanos<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: 1-800-522-5006<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.health.ny.gov<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece orientaci\u00f3n sobre crianza y nutrici\u00f3n 24 horas al d\u00eda, 7 d\u00edas a la semana, incluyendo introducciones seguras de alimentos, pautas de alimentaci\u00f3n y consejos sobre alimentaci\u00f3n reactiva.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Programas de nutrici\u00f3n y apoyo a la alimentaci\u00f3n<\/h3>\n\n<p><strong>4. WIC &#8211; Programa para Mujeres, Beb\u00e9s y Ni\u00f1os<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Westchester WIC: (914) 995-6350<\/li>\n\n\n\n<li>Putnam WIC: (845) 279-6997<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona asesoramiento nutricional, orientaci\u00f3n sobre lactancia materna\/f\u00f3rmula, listas de control de preparaci\u00f3n para alimentos s\u00f3lidos y alimentos infantiles gratuitos a las familias que re\u00fanan los requisitos.<\/li>\n<\/ul>\n\n<p><strong>5. Centro M\u00e9dico Familiar Open Door<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Localizaciones: Ossining, Port Chester, Mt. Kisco, Sleepy Hollow, Mamaroneck, Brewster<\/li>\n\n\n\n<li>Tel\u00e9fono: (914) 632-2737<\/li>\n\n\n\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Servicios de nutrici\u00f3n pedi\u00e1trica que incluyen el seguimiento del crecimiento, la orientaci\u00f3n sobre la introducci\u00f3n de alimentos s\u00f3lidos y el asesoramiento en caso de picoteo o retrasos en la alimentaci\u00f3n.<\/li>\n<\/ul>\n\n<p><strong>6. Sun River Health (antes HRHCare)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Centro Pedi\u00e1trico de Peekskill: (914) 734-8530<\/li>\n\n\n\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.sunriver.org\">https:\/\/www.sunriver.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece atenci\u00f3n pedi\u00e1trica con apoyo nutricional, pruebas de desarrollo para comprobar si est\u00e1s preparado y educaci\u00f3n familiar para crear primeras comidas seguras y equilibradas.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Visitas a domicilio y orientaci\u00f3n a los padres<\/h3>\n\n<p><strong>7. Healthy Families Putnam (MISN)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 561-3575<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/misn-ny.org\/healthy-families-putnam<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona formaci\u00f3n a domicilio sobre cu\u00e1ndo y c\u00f3mo introducir s\u00f3lidos, etapas comunes de alimentaci\u00f3n y preferencias alimentarias culturales.<\/li>\n<\/ul>\n\n<p><strong>8. Consejo de Cuidado Infantil de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 761-3456<\/li>\n\n\n\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.childcarewestchester.org\">https:\/\/www.childcarewestchester.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece formaci\u00f3n a cuidadores y padres sobre nutrici\u00f3n infantil, preparaci\u00f3n segura de alimentos y c\u00f3mo crear h\u00e1bitos saludables desde el principio.<\/li>\n<\/ul>\n\n<p><strong>9. Programa de Intervenci\u00f3n Temprana del Condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 813-5094<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/health.westchestergov.com\/early-intervention<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona evaluaci\u00f3n y apoyo a los lactantes con retrasos en la alimentaci\u00f3n o problemas de motricidad oral durante la transici\u00f3n a los s\u00f3lidos.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos nacionales sobre nutrici\u00f3n infantil<\/h3>\n\n<p><strong>10. HealthyChildren.org &#8211; Academia Americana de Pediatr\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.healthychildren.org\">https:\/\/www.healthychildren.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Consejos avalados por pediatras sobre cu\u00e1ndo empezar con los s\u00f3lidos, qu\u00e9 alimentos evitar, peligros de asfixia y ejemplos de horarios de alimentaci\u00f3n.<\/li>\n<\/ul>\n\n<p><strong>11. Departamento de Agricultura de EE.UU. (USDA) &#8211; MiPlato para beb\u00e9s y ni\u00f1os peque\u00f1os<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1gina web: <a>https:\/\/www.myplate.gov\/life-stages\/infants<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Directrices gubernamentales para la introducci\u00f3n de alimentos, la planificaci\u00f3n de comidas ricas en nutrientes y la prevenci\u00f3n del picoteo desde el principio.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<p><strong>Bibliograf\u00eda<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>HealthyChildren.org. (s.f.). <em>Empezar a comer alimentos s\u00f3lidos<\/em>. Obtenido de <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Starting-Solid-Foods.aspx\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/feeding-nutrition\/Pages\/Starting-Solid-Foods.aspx<\/a>  <\/li>\n\n\n\n<li>Salud Infantil de Stanford Medicine. (s.f.). <em>Gu\u00eda de alimentaci\u00f3n para el primer a\u00f1o<\/em>. Obtenido de <a>https:\/\/www.stanfordchildrens.org\/en\/topic\/default%3Fid%3Dfeeding-guide-for-the-first-year-90-P02209<\/a>  <\/li>\n\n\n\n<li>Medicina Johns Hopkins. (s.f.). <em>Gu\u00eda de alimentaci\u00f3n para el primer a\u00f1o<\/em>. Obtenido de <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/feeding-guide-for-the-first-year\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/feeding-guide-for-the-first-year<\/a>  <\/li>\n\n\n\n<li>Padres.com. (2023). <em>La mayor\u00eda de los alimentos para beb\u00e9s y ni\u00f1os peque\u00f1os no cumplen las normas nutricionales, seg\u00fan un estudio<\/em>. Obtenido de <a>https:\/\/www.parents.com\/baby-and-toddler-food-nutrition-standards-8702287<\/a>  <\/li>\n<\/ol>\n\n<p>Fuentes de recursos y documentos:<\/p>\n\n<ol class=\"wp-block-list\">\n<li> <a href=\"https:\/\/www.myplate.gov\/life-stages\/infants\">MyPlate.gov | Informaci\u00f3n nutricional para lactantes<\/a><\/li>\n<\/ol>\n\n<p><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <strong>no nos hacemos responsables<\/strong> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <strong>al 911<\/strong> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola, padres primerizos! \ud83c\udf7c Embarcarse en el viaje de alimentar a tu peque\u00f1o es a la vez emocionante y, seamos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[&hellip;]","_links":{"self":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":2,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1007\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media\/3888"}],"wp:attachment":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}