{"id":1008,"date":"2025-02-12T20:53:44","date_gmt":"2025-02-12T20:53:44","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/colicos-y-tecnicas-calmantes-como-ayudar-a-tu-bebe-y-a-ti-mismo-a-mantener-la-calma\/"},"modified":"2026-02-26T14:19:03","modified_gmt":"2026-02-26T14:19:03","slug":"colicos-y-tecnicas-calmantes-como-ayudar-a-tu-bebe-y-a-ti-mismo-a-mantener-la-calma","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/colicos-y-tecnicas-calmantes-como-ayudar-a-tu-bebe-y-a-ti-mismo-a-mantener-la-calma\/","title":{"rendered":"C\u00f3licos y T\u00e9cnicas Calmantes: C\u00f3mo ayudar a tu beb\u00e9 (\u00a1y a ti mismo!) a mantener la calma"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Coping-with-Colic-Tips-and-Strategies-for-Parents-1-1024x580.png\" alt=\"\" class=\"wp-image-575\" style=\"width:648px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Coping-with-Colic-Tips-and-Strategies-for-Parents-1-1024x580.png 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Coping-with-Colic-Tips-and-Strategies-for-Parents-1-300x170.png 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Coping-with-Colic-Tips-and-Strategies-for-Parents-1-768x435.png 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Coping-with-Colic-Tips-and-Strategies-for-Parents-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 son los c\u00f3licos?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Traer a casa a un reci\u00e9n nacido es una experiencia emocionante, pero \u00bfqu\u00e9 ocurre cuando tu adorable paquete de alegr\u00eda se convierte en una <strong>m\u00e1quina de llorar<\/strong> durante horas? Si tu beb\u00e9 llora m\u00e1s de <g id=\"gid_1\">tres horas al d\u00eda, tres d\u00edas a la semana, durante al menos tres semanas<\/g>, es posible que tengas <g id=\"gid_2\">c\u00f3licos<\/g>. Que no cunda el p\u00e1nico: \u00a1el c\u00f3lico es <g id=\"gid_3\">frecuente, pasajero y no indica que le pase nada malo a tu beb\u00e9<\/g>! Suele empezar hacia <g id=\"gid_4\">la segunda semana<\/g>, alcanza su punto m\u00e1ximo a <g id=\"gid_5\">las seis semanas<\/g> y <g id=\"gid_6\">desaparece m\u00e1gicamente<\/g> hacia <g id=\"gid_7\">los tres o cuatro meses<\/g> <g id=\"gid_8\">(<\/g><g id=\"gid_9\"><g id=\"gid_10\">Cl\u00ednica Mayo, 2023<\/g><\/g><g id=\"gid_11\">)<\/g>.  <\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"450\" height=\"582\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-eng_Page_1_1024x1024.webp\" alt=\"\" class=\"wp-image-652\" style=\"width:699px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-eng_Page_1_1024x1024.webp 450w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-eng_Page_1_1024x1024-232x300.webp 232w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"517\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-span_Page_1_1024x1024.webp\" alt=\"\" class=\"wp-image-655\" style=\"width:703px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-span_Page_1_1024x1024.webp 400w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/colic-span_Page_1_1024x1024-232x300.webp 232w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Signos de c\u00f3lico<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Llanto intenso:<\/strong> El tipo de llanto que te hace preguntarte si tu beb\u00e9 est\u00e1 haciendo un casting para una serie dram\u00e1tica.<\/li>\n\n\n\n<li><strong>Patrones predecibles:<\/strong> Los ataques de llanto <strong>suelen ocurrir por la noche<\/strong>, justo cuando est\u00e1s a punto de relajarte.<\/li>\n\n\n\n<li><strong>Signos f\u00edsicos:<\/strong> Pu\u00f1os cerrados, espalda arqueada, piernas enroscadas y cara roja.<\/li>\n\n\n\n<li><strong>Dif\u00edcil de Calmar:<\/strong> Tus trucos habituales -mecerle, cantarle, sobornarle con futuros helados- no funcionan.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u00bfLa buena noticia? <strong>Tu beb\u00e9 sigue sano, \u00a1y esta fase pasar\u00e1!<\/strong> Mientras tanto, aqu\u00ed tienes algunas t\u00e9cnicas de probada eficacia para ayudar a calmar a tu peque\u00f1o <strong>(y mantener tu cordura intacta).<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>C\u00f3mo calmar a un beb\u00e9 con c\u00f3licos<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"> <strong>1. El \u00abbeb\u00e9 burrito\u00bb (envolver)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>A los beb\u00e9s les encanta sentirse c\u00f3modos y seguros, como en el \u00fatero.<\/li>\n\n\n\n<li>Envuelve a tu beb\u00e9 en una manta ligera <strong>(no demasiado apretada, s\u00f3lo lo suficiente para que se sienta c\u00f3modo).<\/strong><\/li>\n\n\n\n<li>Esto puede ayudar a calmar su reflejo de sobresalto y hacer que se sienta seguro.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> Envolver al beb\u00e9 imita la seguridad del \u00fatero, reduciendo la sobreestimulaci\u00f3n <strong>(<\/strong><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/crying-colic\/Pages\/Colic.aspx\"><strong>HealthyChildren.org, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>2. El \u00abMovimiento M\u00e1gico\u00bb (Balanceo y Movimiento Suaves)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mece a tu beb\u00e9 suavemente en brazos, en una mecedora o en un columpio infantil.<\/li>\n\n\n\n<li>Prueba a <strong>llevar a tu beb\u00e9 en una mochila porta beb\u00e9<\/strong> y a pasear.<\/li>\n\n\n\n<li>Da un paseo en coche: a veces, el movimiento adormece a los beb\u00e9s <strong>m\u00e1s r\u00e1pido que un cuento<\/strong>.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> El movimiento suave es calmante y recuerda a los beb\u00e9s el movimiento en el \u00fatero <strong>(<\/strong><a href=\"https:\/\/www.mountsinai.org\/health-library\/selfcare-instructions\/colic-and-crying-self-care\"><strong>Monte Sina\u00ed, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>3. \u00abLa sujeci\u00f3n del vientre\u00bb (Aplicar una presi\u00f3n suave)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Acuesta a tu beb\u00e9 <strong>boca abajo<\/strong> sobre tu regazo y fr\u00f3tale suavemente la espalda.<\/li>\n\n\n\n<li>O prueba la <strong>\u00abposici\u00f3n de bal\u00f3n\u00bb: apoya<\/strong>la barriga del beb\u00e9 en tu antebrazo con la cabeza apoyada.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> Una suave presi\u00f3n sobre el vientre puede aliviar los gases y mitigar las molestias <strong>(<\/strong><a><strong>BetterHealth, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>4. La \u00abMaravilla del Ruido Blanco\u00bb (Terapia de Sonido)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reproduce sonidos relajantes como <strong>la lluvia, las olas del mar o incluso la aspiradora<\/strong>.<\/li>\n\n\n\n<li>Las aplicaciones, las m\u00e1quinas de sonidos o los sonidos de silbidos tambi\u00e9n pueden hacer maravillas.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> El ruido blanco imita los sonidos del \u00fatero, ayudando a los beb\u00e9s a sentirse tranquilos <strong>(<\/strong><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/crying-colic\/Pages\/Colic.aspx\"><strong>HealthyChildren.org, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. \u00abFeed Smart\u00bb (Ajustar los h\u00e1bitos alimentarios)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Haz eructar a tu beb\u00e9<\/strong> durante y despu\u00e9s de las tomas para evitar la acumulaci\u00f3n de gases.<\/li>\n\n\n\n<li>Mant\u00e9n a tu beb\u00e9 <strong>en posici\u00f3n vertical<\/strong> mientras se alimenta.<\/li>\n\n\n\n<li>Si est\u00e1s dando el pecho, intenta ajustar tu dieta reduciendo los l\u00e1cteos o la cafe\u00edna <strong>(\u00a1habla primero con tu m\u00e9dico!)<\/strong>.<\/li>\n\n\n\n<li>Si utilizas leche de f\u00f3rmula, pregunta a tu pediatra si una <strong>f\u00f3rmula m\u00e1s suave o hipoalerg\u00e9nica<\/strong> podr\u00eda ayudarte.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> Menos gases = menos molestias y llanto <strong>(<\/strong><a href=\"https:\/\/health.choc.org\/colic-in-babies-tips-for-soothing-your-child-from-a-pediatrician\/\"><strong>CHOC Salud, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>6. \u00abWarm &amp; Cozy\u00bb (Reconfortar con calidez)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Dale a tu beb\u00e9 un <strong>ba\u00f1o caliente:<\/strong>el agua puede ser <strong>m\u00e1gicamente relajante<\/strong>.<\/li>\n\n\n\n<li>Coloca una toallita tibia (\u00a1pero no caliente!) sobre la barriguita de tu beb\u00e9.<\/li>\n\n\n\n<li><strong>Por qu\u00e9 ayuda:<\/strong> El calor puede ayudar a relajar los m\u00fasculos y aliviar los dolores de barriga <strong>(<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/colic\/\"><strong>NHS, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-657\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02-1024x1024.jpg 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02-300x300.jpg 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02-150x150.jpg 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02-768x768.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-02.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01-1024x1024.jpg\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01-1024x1024.jpg 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01-300x300.jpg 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01-150x150.jpg 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01-768x768.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/52533-Crying-Colic-Tear-Pad-English-Spanish_media-01.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Cu\u00e1ndo llamar al m\u00e9dico<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los casos de c\u00f3lico <strong>no son graves<\/strong>, pero llama a tu pediatra si:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tu beb\u00e9 tiene <strong>m\u00e1s de 38 \u00b0C (100,4 \u00b0F) de fiebre<\/strong>.<\/li>\n\n\n\n<li><strong>Hay sangre en sus cacas<\/strong> o v\u00f3mitos intensos.<\/li>\n\n\n\n<li><strong>No ganan peso o se niegan a comer<\/strong>.<\/li>\n\n\n\n<li>El llanto <strong>persiste m\u00e1s all\u00e1 de los cuatro meses<\/strong>.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Un poco de tranquilidad<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Lo sabemos: es agotador o\u00edr llorar a tu beb\u00e9 y sentir que nada funciona. Pero recuerda: <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Los c\u00f3licos son pasajeros: la mayor\u00eda de<\/strong>los beb\u00e9s los superan a <strong>los tres o cuatro meses<\/strong>. Est\u00e1s <strong>haciendo un gran trabajo: tu<\/strong>beb\u00e9 llora <em>porque<\/em> conf\u00eda en ti para que le consueles. <strong>Si<\/strong>te sientes abrumada, coloca al beb\u00e9 en la cuna y respira hondo. <strong>\u00a1No est\u00e1s sola!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Los c\u00f3licos no significan que algo vaya mal con tu beb\u00e9 <strong>o con tu crianza<\/strong>. Sigue probando distintas t\u00e9cnicas para calmarlo hasta que encuentres la que mejor funciona.   <strong>Esta fase pasar\u00e1, \u00a1y pronto tendr\u00e1s m\u00e1s sonrisas que llantos!<\/strong> <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>V\u00eddeos sobre c\u00f3licos y t\u00e9cnicas para calmarlos<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingl\u00e9s:<\/strong> <\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8 Steps To Calm Your CRYING COLIC BABY | COLIC Relief NOW\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/36HF94K2whI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Espa\u00f1ol:<\/strong> <\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00d3LICOS en Reci\u00e9n Nacidos y lactantes. 7 TIPS que ayudar\u00e1n a tu beb\u00e9 a aliviar el dolor y gases \ud83d\udca8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NcgOu921w5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos adicionales:<\/h3>\n\n<p class=\"wp-block-paragraph\">Departamentos de Salud de los Condados &#8211; Calma Infantil y Apoyo a los Padres<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece orientaci\u00f3n sobre los patrones de llanto de los reci\u00e9n nacidos, c\u00f3mo diferenciar los c\u00f3licos de otras preocupaciones y conecta a las familias con el apoyo sanitario de la comunidad.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>2. Departamento de Salud del Condado de Putnam &#8211; Servicios de Salud Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 808-1390<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.putnamcountyny.gov\/health<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona educaci\u00f3n a los padres sobre el manejo del llanto prolongado y ofrece derivaciones para evaluaciones pedi\u00e1tricas si los s\u00edntomas del c\u00f3lico persisten o empeoran.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>3. L\u00ednea directa del Estado de Nueva York para crecer sanos<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> 1-800-522-5006<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Una l\u00ednea de ayuda estatal 24 horas al d\u00eda, 7 d\u00edas a la semana, que ofrece asesoramiento y apoyo sobre los cuidados del reci\u00e9n nacido, incluidos los c\u00f3licos, el sue\u00f1o, la alimentaci\u00f3n y d\u00f3nde encontrar ayuda a nivel local.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Cl\u00ednicas Pedi\u00e1tricas &#8211; Evaluaci\u00f3n y Orientaci\u00f3n Calmante<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>4. Centro M\u00e9dico Familiar Open Door<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 632-2737<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/li>\n\n\n\n<li><strong>Localidades:<\/strong> Ossining, Mt. Kisco, Port Chester, Sleepy Hollow, Mamaroneck, Brewster<\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> El personal pedi\u00e1trico ayuda a identificar los s\u00edntomas de los c\u00f3licos, descarta problemas m\u00e9dicos y ofrece t\u00e9cnicas de alimentaci\u00f3n, consejos para envolver al beb\u00e9 y apoyo al cuidador en caso de estr\u00e9s.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. Sun River Health (antes HRHCare)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Centro Pedi\u00e1trico de Peekskill:<\/strong> (914) 734-8530<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.sunriver.org\">https:\/\/www.sunriver.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece visitas de bienestar infantil y educaci\u00f3n sobre c\u00f3licos, digesti\u00f3n y m\u00e9todos para calmar a beb\u00e9s inconsolables mediante movimientos suaves, sonidos y tacto.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Apoyo en casa y orientaci\u00f3n parental<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>6. Healthy Families Putnam (MISN)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 561-3575<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/misn-ny.org\/healthy-families-putnam<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Los visitadores a domicilio trabajan con las familias en t\u00e9cnicas de tranquilizaci\u00f3n, rutinas de sue\u00f1o seguras y c\u00f3mo cuidar a los beb\u00e9s con c\u00f3licos, apoyando al mismo tiempo el bienestar de los padres.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>7. Asociaci\u00f3n enfermera-familia &#8211; DOH del condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5094<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com\/nurse-family-partnership<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Las enfermeras de salud p\u00fablica apoyan a las madres primerizas con estrategias para calmar a los beb\u00e9s que lloran, reconocer los signos de los c\u00f3licos y reducir el estr\u00e9s de los cuidadores.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos sobre salud mental y estr\u00e9s parental<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>8. Asociaci\u00f3n de Salud Mental de Westchester (MHAW)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 345-5900<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.mhawestchester.org\">https:\/\/www.mhawestchester.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona apoyo en salud mental a los cuidadores abrumados, incluidos recursos para controlar el estr\u00e9s, derivaciones y opciones de apoyo emocional para padres de beb\u00e9s con c\u00f3licos.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Orientaci\u00f3n sobre alimentaci\u00f3n y nutrici\u00f3n<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>9. WIC &#8211; Programa para Mujeres, Beb\u00e9s y Ni\u00f1os<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Westchester WIC:<\/strong> (914) 995-6350<\/li>\n\n\n\n<li><strong>Putnam WIC:<\/strong> (845) 279-6997<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona nutrici\u00f3n infantil y apoyo a la alimentaci\u00f3n, incluyendo orientaci\u00f3n sobre la leche artificial y consejos sobre lactancia materna que pueden reducir los gases y los s\u00edntomas de los c\u00f3licos.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos Educativos Nacionales<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>10. HealthyChildren.org &#8211; Academia Americana de Pediatr\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.healthychildren.org\">https:\/\/www.healthychildren.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece informaci\u00f3n fiable sobre las causas de los c\u00f3licos, t\u00e9cnicas de consuelo (como el movimiento, el sonido y los pa\u00f1ales) y cu\u00e1ndo consultar a un m\u00e9dico.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>11. Periodo de llanto MORADO &#8211; National Center on Shaken Baby Syndrome<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.purplecrying.info\">https:\/\/www.purplecrying.info<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Educa a los cuidadores sobre los patrones normales de llanto en los reci\u00e9n nacidos, las t\u00e9cnicas para calmar a los beb\u00e9s y c\u00f3mo afrontar los sentimientos de frustraci\u00f3n o impotencia.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Bibliograf\u00eda<\/strong><\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mayo Clinic<\/strong> &#8211; <em>C\u00f3lico &#8211; Diagn\u00f3stico y Tratamiento<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/colic\/diagnosis-treatment\/drc-20371081\">https:\/\/www.mayoclinic.org\/diseases-conditions\/colic\/diagnosis-treatment\/drc-20371081<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>HealthyChildren.org<\/strong> &#8211; <em>Consejos para padres sobre c\u00f3mo aliviar los c\u00f3licos<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/crying-colic\/Pages\/Colic.aspx\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/crying-colic\/Pages\/Colic.aspx<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>CHOC Health<\/strong> &#8211; <em>C\u00f3licos del lactante: Consejos para calmar a tu hijo<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/health.choc.org\/colic-in-babies-tips-for-soothing-your-child-from-a-pediatrician\/\">https:\/\/health.choc.org\/colic-in-babies-tips-for-soothing-your-child-from-a-pediatrician\/<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mount Sinai<\/strong> &#8211; <em>C\u00f3licos y llanto &#8211; Informaci\u00f3n sobre autocuidados<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mountsinai.org\/health-library\/selfcare-instructions\/colic-and-crying-self-care\">https:\/\/www.mountsinai.org\/health-library\/selfcare-instructions\/colic-and-crying-self-care<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Im\u00e1genes citadas:<\/p>\n\n<p class=\"wp-block-paragraph\">1. <a href=\"https:\/\/www.motherhoodcenter.com\/coping-with-colic-tips-and-strategies\/\">https:\/\/www.motherhoodcenter.com\/coping-with-colic-tips-and-strategies\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">2<a href=\"https:\/\/superbusymum.net\/5-tips-to-soothe-colic-in-babies\/\">.https:\/\/superbusymum.net\/5-tips-to-soothe-colic-in-babies\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">3. <a href=\"https:\/\/www.calmingcolic.com\/calming-technique-for-your-baby\/\">https:\/\/www.calmingcolic.com\/calming-technique-for-your-baby\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"> <strong>Pensamiento final:<\/strong> \u00a1Lo tienes! Los c\u00f3licos son duros, pero tu amor y tu paciencia son exactamente lo que tu beb\u00e9 necesita. Sigue intent\u00e1ndolo y pronto las sonrisas sustituir\u00e1n a los llantos.    <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los c\u00f3licos? Traer a casa a un reci\u00e9n nacido es una experiencia emocionante, pero \u00bfqu\u00e9 ocurre cuando tu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40,51,32,49],"tags":[39],"class_list":["post-1008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duerme","category-seguridad","category-sin-categorizar","category-vinculacion","tag-0-3-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00bfQu\u00e9 son los c\u00f3licos? 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