{"id":1025,"date":"2025-02-19T16:08:00","date_gmt":"2025-02-19T16:08:00","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/como-establecer-rutinas-de-sueno-para-tu-hijo-de-0-a-3-meses\/"},"modified":"2026-02-26T14:18:58","modified_gmt":"2026-02-26T14:18:58","slug":"como-establecer-rutinas-de-sueno-para-tu-hijo-de-0-a-3-meses","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/como-establecer-rutinas-de-sueno-para-tu-hijo-de-0-a-3-meses\/","title":{"rendered":"C\u00f3mo establecer rutinas de sue\u00f1o para tu hijo de 0 a 3 meses"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/sleep.webp\" alt=\"\" class=\"wp-image-753\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/sleep.webp 600w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/sleep-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<p>\u00a1Hola, superpadres! Recibir a un reci\u00e9n nacido es una aventura emocionante, pero a menudo viene acompa\u00f1ada de noches de insomnio. Exploremos c\u00f3mo establecer rutinas de sue\u00f1o suaves para ayudar a tu peque\u00f1o (y a ti) a conseguir un sue\u00f1o reparador.    <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Comprender los patrones de sue\u00f1o del reci\u00e9n nacido<\/strong><\/h2>\n\n<p>Los reci\u00e9n nacidos (0-3 meses) tienen unos h\u00e1bitos de sue\u00f1o \u00fanicos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiempo total de sue\u00f1o:<\/strong> Aproximadamente 14-17 horas en un periodo de 24 horas.<\/li>\n\n\n\n<li><strong>Sesiones de sue\u00f1o:<\/strong> Periodos cortos, de 2 a 4 horas, tanto de d\u00eda como de noche.<\/li>\n\n\n\n<li><strong>Desarrollo:<\/strong> Sus relojes internos (ritmos circadianos) a\u00fan est\u00e1n madurando, por lo que no distinguen entre el d\u00eda y la noche.<\/li>\n<\/ul>\n\n<p><em>Fuente: <a href=\"https:\/\/www.sleepfoundation.org\/baby-sleep\/newborn-sleep-schedule\">Fundaci\u00f3n del Sue\u00f1o<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Consejos para establecer una rutina de sue\u00f1o suave<\/strong><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Reconocer las se\u00f1ales del sue\u00f1o<\/strong>\n<ul class=\"wp-block-list\">\n<li>Busca signos como bostezos, frotarse los ojos o inquietud.<\/li>\n\n\n\n<li>Responde con prontitud iniciando la siesta para evitar el cansancio excesivo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Crea una rutina tranquilizadora para acostarte<\/strong>\n<ul class=\"wp-block-list\">\n<li>Participa en actividades tranquilas, como mecerte suavemente o cantarte una nana.<\/li>\n\n\n\n<li>Mant\u00e9n la rutina constante para indicar que es hora de dormir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mant\u00e9n un entorno confortable para dormir<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farate de que la habitaci\u00f3n est\u00e9 fresca, tranquila y poco iluminada.<\/li>\n\n\n\n<li>Considera la posibilidad de utilizar ruido blanco para imitar los sonidos relajantes del \u00fatero.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fomentar la conciencia diurna y nocturna<\/strong>\n<ul class=\"wp-block-list\">\n<li>Durante el d\u00eda, mant\u00e9n el entorno luminoso y realiza actividades regulares.<\/li>\n\n\n\n<li>Por la noche, reduce al m\u00ednimo la luz y el ruido para reforzar el sue\u00f1o nocturno.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Practica h\u00e1bitos de sue\u00f1o seguros<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloca siempre a tu beb\u00e9 boca arriba para dormir, sobre un colch\u00f3n firme y sin ropa de cama suelta.<\/li>\n\n\n\n<li>Comparte habitaci\u00f3n con tu beb\u00e9, pero no la misma cama, para reducir el riesgo de SMSL.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p><em>Fuente: <a href=\"https:\/\/kidshealth.org\/en\/parents\/sleep13m.html\">Nemours KidsHealth<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Ejemplo de rutina de sue\u00f1o<\/strong><\/h2>\n\n<p>Aunque la flexibilidad es clave, una rutina sencilla podr\u00eda tener este aspecto:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Viento vespertino<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aten\u00faa las luces y reduce los est\u00edmulos una hora antes de acostarte.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n suave<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ofrece una sesi\u00f3n de alimentaci\u00f3n calmante para tranquilizar a tu beb\u00e9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tiempo de silencio<\/strong>\n<ul class=\"wp-block-list\">\n<li>Participa en una actividad tranquila, como abrazarte o cantar suavemente.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hora de dormir<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloca a tu beb\u00e9 en su espacio de sue\u00f1o mientras est\u00e1 somnoliento pero despierto, ayud\u00e1ndole a aprender a tranquilizarse por s\u00ed mismo.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p><em>Fuente: <a href=\"https:\/\/raisingchildren.net.au\/newborns\/sleep\/settling-routines\/newborn-sleep-routines\">Red Educar a los Ni\u00f1os<\/a><\/em><\/p>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/life_easier_bedtime-and-tipcard.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de life_easier_bedtime and tipcard.\"><\/object><a id=\"wp-block-file--media-b0c01664-0020-43dc-9e89-d57ea98073e9\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/life_easier_bedtime-and-tipcard.pdf\">life_easier_bedtime y tipcard<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/life_easier_bedtime-and-tipcard.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-b0c01664-0020-43dc-9e89-d57ea98073e9\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/MakingLifeEasier_bedtime_spanish-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de MakingLifeEasier_bedtime_spanish (1).\"><\/object><a id=\"wp-block-file--media-a3443ba8-be28-4f19-9c53-1babb09f5cf0\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/MakingLifeEasier_bedtime_spanish-1.pdf\">MakingLifeEasier_bedtime_spanish (1)<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/MakingLifeEasier_bedtime_spanish-1.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-a3443ba8-be28-4f19-9c53-1babb09f5cf0\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de BackpackConnection_routines_bedtime.\"><\/object><a id=\"wp-block-file--media-85935c9a-7b16-4466-b730-e162ea920af8\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime.pdf\">MochilaConexi\u00f3n_rutinas_hora_cama<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-85935c9a-7b16-4466-b730-e162ea920af8\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime_SP.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de BackpackConnection_routines_bedtime_SP.\"><\/object><a id=\"wp-block-file--media-7a2e2596-e5fd-4f21-8fbf-63895ca73627\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime_SP.pdf\">MochilaConexi\u00f3n_rutinas_tiempo_cama_SP<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/BackpackConnection_routines_bedtime_SP.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-7a2e2596-e5fd-4f21-8fbf-63895ca73627\">Descarga<\/a><\/div>\n\n<p>Recursos de v\u00eddeo:<\/p>\n\n<p>Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pediatrician&#039;s Top Tips For Sleep Training and Teaching Your Baby to Sleep Through the Night\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KUIWt80Ef9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00f3mo conseguir que tu beb\u00e9 DUERMA SOLO \u2b50\ufe0fDESPERTARES Nocturnos, Siestas y Sue\u00f1o infantil con BABYREM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nxkTsy4dV7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Infograf\u00eda para la orientaci\u00f3n visual<\/strong><\/h2>\n\n<p>Para ayudarte m\u00e1s, aqu\u00ed tienes algunas infograf\u00edas \u00fatiles disponibles tanto en ingl\u00e9s como en espa\u00f1ol:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>C\u00f3mo dormir a tu beb\u00e9<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Fuente:<\/em> <a href=\"https:\/\/depositphotos.com\/114716600\/stock-illustration-detailed-vector-baby-child-infographic.html\">Depositphotos<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Infograf\u00eda: Rutina de Sue\u00f1o Para Beb\u00e9s<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Fuente:<\/em> <a href=\"https:\/\/www.scribd.com\/document\/673401607\/Infografia-Rutina-de-Sueno-Para-Bebes-Ilustracion-Azul-Amarillo\">Scribd<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Infograf\u00eda sobre la rutina infantil a la hora de acostarse<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Fuente:<\/em> <a href=\"https:\/\/www.alamy.com\/bedtime-routine-for-infant-infographic-chart-design-element-set-image558276031.html\">Alamy<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dormir Beb\u00e9s y Ni\u00f1os: C\u00f3mo Mejorar el Sue\u00f1o<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Fuente:<\/em> <a href=\"https:\/\/recharge.energy\/dormir-ninos\/\">Recarga de energ\u00eda<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Recuerda que cada beb\u00e9 es \u00fanico, y puede llevar tiempo encontrar lo que mejor funciona para tu peque\u00f1o. La paciencia y la constancia son tus mejores aliadas. \u00a1Dulces sue\u00f1os!    <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Recursos adicionales:<\/h3>\n\n<p>Departamentos de Salud de los Condados &#8211; Orientaci\u00f3n sobre el sue\u00f1o del reci\u00e9n nacido y la crianza de los hijos<\/p>\n\n<p><strong>1. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece educaci\u00f3n a los padres primerizos sobre la seguridad del sue\u00f1o infantil, la creaci\u00f3n de rutinas para acostarse y el reconocimiento de las pautas de sue\u00f1o del reci\u00e9n nacido. Puede remitir a las familias a programas de visitas domiciliarias y atenci\u00f3n pedi\u00e1trica. <\/li>\n<\/ul>\n\n<p><strong>2. Departamento de Salud del Condado de Putnam &#8211; Servicios Infantiles y Familiares<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 808-1390<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.putnamcountyny.gov\/health<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona apoyo de enfermer\u00eda de salud p\u00fablica, visitas para el bienestar del lactante y educaci\u00f3n sobre la posici\u00f3n para dormir, la alimentaci\u00f3n nocturna y las t\u00e9cnicas para calmarlo.<\/li>\n<\/ul>\n\n<p><strong>3. L\u00ednea directa del Estado de Nueva York para crecer sanos<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> 1-800-522-5006<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> L\u00ednea directa estatal que proporciona orientaci\u00f3n y derivaciones para la crianza de los hijos las 24 horas del d\u00eda, los 7 d\u00edas de la semana, y apoyo para el sue\u00f1o, la alimentaci\u00f3n y el cuidado de los reci\u00e9n nacidos en todo el estado de Nueva York.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Cl\u00ednicas comunitarias de salud &#8211; Educaci\u00f3n para dormir, alimentarse y calmarse<\/h3>\n\n<p><strong>4. Centro M\u00e9dico Familiar Open Door<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Localidades:<\/strong> Ossining, Mt. Kisco, Port Chester, Sleepy Hollow, Mamaroneck, Brewster<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 632-2737<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece atenci\u00f3n pedi\u00e1trica y educaci\u00f3n a los padres para reci\u00e9n nacidos, incluyendo horarios de alimentaci\u00f3n, envolturas y rutinas de sue\u00f1o. Personal de guardia disponible para los problemas de los reci\u00e9n nacidos. <\/li>\n<\/ul>\n\n<p><strong>5. Sun River Health (antes HRHCare)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Centro Pedi\u00e1trico de Peekskill:<\/strong> (914) 734-8530<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.sunriver.org\">https:\/\/www.sunriver.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Los servicios pedi\u00e1tricos incluyen orientaci\u00f3n sobre higiene del sue\u00f1o para beb\u00e9s, rutinas de tiempo boca abajo, diferenciaci\u00f3n d\u00eda\/noche y posici\u00f3n segura para dormir.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Apoyo en casa y asesoramiento sobre la rutina del sue\u00f1o<\/h3>\n\n<p><strong>6. Healthy Families Putnam (a trav\u00e9s de MISN)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 561-3575<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/misn-ny.org\/healthy-families-putnam<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Programa de visitas a domicilio que ayuda a los padres primerizos con los cuidados del reci\u00e9n nacido, los fundamentos del entrenamiento del sue\u00f1o, las estrategias para calmar a los padres y las transiciones de la alimentaci\u00f3n nocturna.<\/li>\n<\/ul>\n\n<p><strong>7. Asociaci\u00f3n enfermera-familia &#8211; DOH del condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5094<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com\/nurse-family-partnership<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Las madres primerizas son emparejadas con una enfermera de salud p\u00fablica que ayuda a establecer rutinas de sue\u00f1o seguras y constantes y responde a preguntas sobre el llanto, la alimentaci\u00f3n y el envolvimiento.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Apoyo a la lactancia materna y a la rutina de alimentaci\u00f3n<\/h3>\n\n<p><strong>8. WIC &#8211; Programa para Mujeres, Beb\u00e9s y Ni\u00f1os<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Westchester WIC:<\/strong> (914) 995-6350<\/li>\n\n\n\n<li><strong>Putnam WIC:<\/strong> (845) 279-6997<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ayuda a los padres a gestionar los horarios de alimentaci\u00f3n (pecho y biber\u00f3n), que es clave para la regulaci\u00f3n del sue\u00f1o en los lactantes. Ofrece asesoramiento sobre lactancia y educaci\u00f3n nutricional infantil. <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos Educativos Nacionales<\/h3>\n\n<p><strong>9. HealthyChildren.org &#8211; Academia Americana de Pediatr\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.healthychildren.org\">https:\/\/www.healthychildren.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Consejos revisados por pediatras sobre los ciclos de sue\u00f1o del reci\u00e9n nacido, pr\u00e1cticas seguras para dormir (como compartir habitaci\u00f3n) y c\u00f3mo empezar a crear rutinas suavemente de 0 a 3 meses.<\/li>\n<\/ul>\n\n<p><strong>10. Campa\u00f1a Safe to Sleep\u00ae &#8211; NIH<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/safetosleep.nichd.nih.gov\">https:\/\/safetosleep.nichd.nih.gov<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona orientaci\u00f3n sobre entornos de sue\u00f1o seguros, muertes infantiles relacionadas con el sue\u00f1o y formaci\u00f3n de h\u00e1bitos de sue\u00f1o saludables para los reci\u00e9n nacidos.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Bibliograf\u00eda<\/strong><\/h3>\n\n<h4 class=\"wp-block-heading\"><strong>Fuentes citadas en el art\u00edculo<\/strong><\/h4>\n\n<ol class=\"wp-block-list\">\n<li><strong>Fundaci\u00f3n del Sue\u00f1o<\/strong>. (2023). <g id=\"gid_1\">Horarios y patrones de sue\u00f1o del reci\u00e9n nacido<\/g>. Obtenido de <g id=\"gid_2\">https:\/\/www.sleepfoundation.org\/baby-sleep\/newborn-sleep-schedule<\/g>  <\/li>\n\n\n\n<li><strong>Nemours KidsHealth<\/strong>. (2023). <g id=\"gid_1\">\u00bfCu\u00e1nto duermen los beb\u00e9s<\/g>? Obtenido de <g id=\"gid_2\">https:\/\/kidshealth.org\/en\/parents\/sleep13m.html<\/g>  <\/li>\n\n\n\n<li><strong>Cl\u00ednica Mayo<\/strong>. (2023). <g id=\"gid_1\">Sue\u00f1o seguro para los beb\u00e9s: Prevenir el SMSL<\/g>. Obtenido de <g id=\"gid_2\">https:\/\/www.mayoclinic.org\/diseases-conditions\/sudden-infant-death-syndrome\/symptoms-causes\/syc-20351768<\/g>  <\/li>\n\n\n\n<li><strong>Red Educar a los Ni\u00f1os<\/strong>. (2023). <g id=\"gid_1\">Rutinas de sue\u00f1o del reci\u00e9n nacido<\/g>. Obtenido de <g id=\"gid_2\">https:\/\/raisingchildren.net.au\/newborns\/sleep\/settling-routines\/newborn-sleep-routines<\/g>  <\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h4 class=\"wp-block-heading\"><strong>Fuentes de im\u00e1genes<\/strong><\/h4>\n\n<ol class=\"wp-block-list\">\n<li><strong>Infograf\u00eda Vectorial Detallada Beb\u00e9 Ni\u00f1o: C\u00f3mo dormir a tu beb\u00e9<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fuente: Depositphotos<\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/depositphotos.com\/114716600\/stock-illustration-detailed-vector-baby-child-infographic.html\">https:\/\/depositphotos.com\/114716600\/stock-illustration-detailed-vector-baby-child-infographic.html<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Infograf\u00eda: Rutina de Sue\u00f1o Para Beb\u00e9s<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fuente: Scribd<\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.scribd.com\/document\/673401607\/Infografia-Rutina-de-Sueno-Para-Bebes-Ilustracion-Azul-Amarillo\">https:\/\/www.scribd.com\/document\/673401607\/Infografia-Rutina-de-Sueno-Para-Bebes-Ilustracion-Azul-Amarillo<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Infograf\u00eda sobre la rutina infantil a la hora de acostarse<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fuente: Alamy<\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.alamy.com\/bedtime-routine-for-infant-infographic-chart-design-element-set-image558276031.html\">https:\/\/www.alamy.com\/bedtime-routine-for-infant-infographic-chart-design-element-set-image558276031.html<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dormir Beb\u00e9s y Ni\u00f1os: C\u00f3mo Mejorar el Sue\u00f1o<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fuente: Recarga de energ\u00eda<\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/recharge.energy\/dormir-ninos\/\">https:\/\/recharge.energy\/dormir-ninos\/<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola, superpadres! Recibir a un reci\u00e9n nacido es una aventura emocionante, pero a menudo viene acompa\u00f1ada de noches de insomnio. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[39],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duerme","tag-0-3-meses"],"uagb_featured_image_src":{"full":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-scaled.jpg",1707,2560,false],"thumbnail":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-150x150.jpg",150,150,true],"medium":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-200x300.jpg",200,300,true],"medium_large":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-768x1152.jpg",768,1152,true],"large":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-1365x2048.jpg",1365,2048,true],"gform-image-choice-sm":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-scaled.jpg",200,300,false],"gform-image-choice-md":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-scaled.jpg",267,400,false],"gform-image-choice-lg":["https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/pexels-photo-32196685-32196685-scaled.jpg",400,600,false]},"uagb_author_info":{"display_name":"Tyler Schultz","author_link":"https:\/\/growingtogetherwestchester.org\/es\/author\/tschultz\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00a1Hola, superpadres! Recibir a un reci\u00e9n nacido es una aventura emocionante, pero a menudo viene acompa\u00f1ada de noches de insomnio. [&hellip;]","_links":{"self":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":2,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/1025\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}