{"id":1044,"date":"2025-02-22T05:01:05","date_gmt":"2025-02-22T05:01:05","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/ayuda-mi-hijo-no-come-guia-para-padres-sobre-el-picoteo\/"},"modified":"2025-07-15T19:39:03","modified_gmt":"2025-07-15T19:39:03","slug":"ayuda-mi-hijo-no-come-guia-para-padres-sobre-el-picoteo","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/ayuda-mi-hijo-no-come-guia-para-padres-sobre-el-picoteo\/","title":{"rendered":"\u00a1Ayuda! Mi hijo no come: Gu\u00eda para padres sobre el picoteo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfTu hijo peque\u00f1o rechaza de repente sus comidas favoritas? \u00bfS\u00f3lo quiere comer macarrones con queso? No te preocupes, \u00a1no est\u00e1s solo! Conozcamos qu\u00e9 es ser quisquilloso con la comida y c\u00f3mo hacer m\u00e1s feliz la hora de comer.   <\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-17.png\" alt=\"\" class=\"wp-image-914\" style=\"width:829px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-17.png 1000w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-17-300x300.png 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-17-150x150.png 150w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-17-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 los ni\u00f1os peque\u00f1os son quisquillosos<\/h2>\n\n<p class=\"wp-block-paragraph\">La Academia Americana de Pediatr\u00eda (AAP) nos dice que ser quisquilloso con la comida es normal. He aqu\u00ed por qu\u00e9: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Los ni\u00f1os peque\u00f1os crecen m\u00e1s despacio que los beb\u00e9s, por lo que necesitan menos comida<\/li>\n\n\n\n<li>Aprenden a ser independientes diciendo \u00abno\u00bb.<\/li>\n\n\n\n<li>Sus papilas gustativas son muy sensibles<\/li>\n\n\n\n<li>Les gusta la rutina y los alimentos familiares<\/li>\n\n\n\n<li>Puede que est\u00e9n demasiado ocupados explorando para comer<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Comportamientos alimentarios melindrosos normales<\/h2>\n\n<p class=\"wp-block-paragraph\">Estas cosas son totalmente normales:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Querer s\u00f3lo ciertos colores de comida<\/li>\n\n\n\n<li>Rechazar alimentos que les gustaban ayer<\/li>\n\n\n\n<li>Comer mucho un d\u00eda y apenas nada al siguiente<\/li>\n\n\n\n<li>Querer alimentos preparados de formas espec\u00edficas<\/li>\n\n\n\n<li>Jugar con la comida en vez de com\u00e9rsela<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Hacer que las comidas funcionen<\/h2>\n\n<h3 class=\"wp-block-heading\">La divisi\u00f3n de responsabilidades (de la experta en alimentaci\u00f3n Ellyn Satter):<\/h3>\n\n<p class=\"wp-block-paragraph\">Los padres deciden:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e9 alimentos ofrecer<\/li>\n\n\n\n<li>Cu\u00e1ndo servir las comidas<\/li>\n\n\n\n<li>D\u00f3nde comer<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os deciden:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si comer<\/li>\n\n\n\n<li>Cu\u00e1nto comer<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Formas divertidas de hacer que la comida sea emocionante<\/h2>\n\n<h3 class=\"wp-block-heading\">Prueba estos trucos geniales:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Haz caras de comida en los platos<\/li>\n\n\n\n<li>Utiliza cortapastas con formas divertidas<\/li>\n\n\n\n<li>Pon nombres tontos a los alimentos<\/li>\n\n\n\n<li>Deja que te ayuden a cocinar<\/li>\n\n\n\n<li>Haz comidas tipo picnic<\/li>\n\n\n\n<li>Utiliza platos y tazas de colores<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Convi\u00e9rtelo en un juego:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Juega a \u00abexplorador de alimentos\u00bb<\/li>\n\n\n\n<li>Que tengas un d\u00eda de comida arco iris<\/li>\n\n\n\n<li>Haz fiestas de degustaci\u00f3n<\/li>\n\n\n\n<li>Haz juegos de contar con alimentos peque\u00f1os<\/li>\n\n\n\n<li>Planta un peque\u00f1o huerto<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Consejos para una alimentaci\u00f3n inteligente<\/h2>\n\n<h3 class=\"wp-block-heading\">Alimentos buenos para ofrecer:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00ednas: huevos, carne, pescado, legumbres<\/li>\n\n\n\n<li>Frutas: bayas, pl\u00e1tanos, manzanas<\/li>\n\n\n\n<li>Verduras: zanahorias, guisantes, boniatos<\/li>\n\n\n\n<li>L\u00e1cteos: yogur, queso, leche<\/li>\n\n\n\n<li>Granos: pan, pasta, arroz, cereales<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Aperitivos f\u00e1ciles y nutritivos:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Batidos de frutas<\/li>\n\n\n\n<li>Dados de queso con galletas saladas<\/li>\n\n\n\n<li>Yogur con fruta<\/li>\n\n\n\n<li>Mini bocadillos<\/li>\n\n\n\n<li>Palitos de verduras con salsa<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Asegurarse de que reciben una buena nutrici\u00f3n<\/h2>\n\n<h3 class=\"wp-block-heading\">Cosas importantes que necesitan:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00ednas para el crecimiento<\/li>\n\n\n\n<li>Hierro para una sangre sana<\/li>\n\n\n\n<li>Calcio para huesos fuertes<\/li>\n\n\n\n<li>Vitaminas de frutas y verduras<\/li>\n\n\n\n<li>Grasas saludables para el crecimiento cerebral<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 no hacer<\/h2>\n\n<p class=\"wp-block-paragraph\">Evita estos errores comunes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Oblig\u00e1ndoles a comer<\/li>\n\n\n\n<li>Hacerles limpiar el plato<\/li>\n\n\n\n<li>Utilizar la comida como recompensa o castigo<\/li>\n\n\n\n<li>Enzarzarse en peleas por comida<\/li>\n\n\n\n<li>Hacer comidas por separado<\/li>\n\n\n\n<li>Mostrar preocupaci\u00f3n por su alimentaci\u00f3n<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hacer en su lugar<\/h2>\n\n<h3 class=\"wp-block-heading\">Prueba estas \u00fatiles ideas:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Sirve raciones peque\u00f1as<\/li>\n\n\n\n<li>Ofrece alimentos nuevos con los conocidos<\/li>\n\n\n\n<li>Ten paciencia (un ni\u00f1o puede tardar entre 10 y 15 intentos en que le guste un alimento nuevo)<\/li>\n\n\n\n<li>Comer juntos en familia<\/li>\n\n\n\n<li>Alegra la hora de comer<\/li>\n\n\n\n<li>Mant\u00e9n la calma sobre la elecci\u00f3n de alimentos<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo llamar al m\u00e9dico<\/h2>\n\n<p class=\"wp-block-paragraph\">Habla con tu m\u00e9dico si tu hijo peque\u00f1o:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>No crece bien<\/li>\n\n\n\n<li>Parece cansado todo el tiempo<\/li>\n\n\n\n<li>Tiene muy pocos alimentos que comer\u00e1<\/li>\n\n\n\n<li>A menudo tiene arcadas o se atraganta con la comida<\/li>\n\n\n\n<li>Muestra un malestar extremo por los alimentos<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Recuerda estas cosas importantes<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Comer mal es normal<\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>Casi todos los ni\u00f1os peque\u00f1os pasan por esto<\/li>\n\n\n\n<li>Suele mejorar con el tiempo<\/li>\n\n\n\n<li>Mant\u00e9n la calma y ten paciencia<\/li>\n<\/ul>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>C\u00e9ntrate en el Panorama General<\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>F\u00edjate en lo que comen durante una semana, no s\u00f3lo un d\u00eda<\/li>\n\n\n\n<li>Las raciones peque\u00f1as est\u00e1n bien<\/li>\n\n\n\n<li>El crecimiento y la energ\u00eda importan m\u00e1s que la ingesta diaria<\/li>\n<\/ul>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Alegra la hora de comer<\/li>\n<\/ol>\n\n<ul class=\"wp-block-list\">\n<li>Sin presi\u00f3n para comer<\/li>\n\n\n\n<li>Disfruta del tiempo en familia<\/li>\n\n\n\n<li>Hazlo divertido cuando puedas<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Consejos para el \u00e9xito<\/h2>\n\n<h3 class=\"wp-block-heading\">Rutinas diarias que ayudan:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Horario regular de comidas<\/li>\n\n\n\n<li>Sentados juntos a la mesa<\/li>\n\n\n\n<li>Sin distracciones (como la TV)<\/li>\n\n\n\n<li>Horario regular de merienda<\/li>\n\n\n\n<li>Dormir mucho<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Hacer que los nuevos alimentos sean divertidos:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Deja que toquen y huelan alimentos nuevos<\/li>\n\n\n\n<li>Habla de colores y formas<\/li>\n\n\n\n<li>Mu\u00e9strales que te gustan los alimentos sanos<\/li>\n\n\n\n<li>Deja que te ayuden a comprar comida<\/li>\n\n\n\n<li>Haced juntos arte con la comida<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><em>Fuentes:<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda (AAP)<\/li>\n\n\n\n<li>Academia de Nutrici\u00f3n y Diet\u00e9tica<\/li>\n\n\n\n<li>Instituto Ellyn Satter<\/li>\n\n\n\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Recuerda: Esta gu\u00eda ofrece consejos generales. Habla con tu m\u00e9dico sobre las necesidades nutricionales espec\u00edficas de tu hijo. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTu hijo peque\u00f1o rechaza de repente sus comidas favoritas? \u00bfS\u00f3lo quiere comer macarrones con queso? No te preocupes, \u00a1no est\u00e1s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,32],"tags":[47],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-sin-categorizar","tag-12-24-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00bfTu hijo peque\u00f1o rechaza de repente sus comidas favoritas? \u00bfS\u00f3lo quiere comer macarrones con queso? No te preocupes, \u00a1no est\u00e1s solo! Conozcamos qu\u00e9 es ser quisquilloso con la comida y c\u00f3mo hacer m\u00e1s feliz la hora de comer. Por qu\u00e9 los ni\u00f1os peque\u00f1os son quisquillosos La Academia Americana de Pediatr\u00eda (AAP) nos dice que ser\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Latasha Griffith\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/growingtogetherwestchester.org\/es\/ayuda-mi-hijo-no-come-guia-para-padres-sobre-el-picoteo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Growing Together Westchester - Empowering Caregivers, Enriching Children\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00a1Ayuda! 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