{"id":1194,"date":"2025-03-04T17:26:25","date_gmt":"2025-03-04T17:26:25","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/suplementos-de-vitamina-d\/"},"modified":"2026-02-26T14:18:03","modified_gmt":"2026-02-26T14:18:03","slug":"suplementos-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/suplementos-de-vitamina-d\/","title":{"rendered":"Suplementos de vitamina D"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/OIP-1-2.jpg\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/OIP-1-2.jpg 474w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/OIP-1-2-300x200.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u00a1Hola, superpadres! \ud83e\uddb8\u200d\u2640\ufe0f\ud83e\uddb8\u200d\u2642\ufe0f Hablemos de <g id=\"gid_0\">la vitamina D<\/g>, a menudo llamada la \u00abvitamina del sol\u00bb. Es esencial para el crecimiento y desarrollo de tu beb\u00e9, sobre todo para <g id=\"gid_1\">unos huesos fuertes y un sistema inmunitario sano<\/g>. Pero \u00bfsab\u00edas que muchos lactantes pueden no obtener suficiente vitamina D s\u00f3lo de la luz solar o de la dieta? Veamos por qu\u00e9 la vitamina D es crucial y c\u00f3mo puedes asegurarte de que tu peque\u00f1o obtiene la cantidad adecuada.    <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante la vitamina D para los beb\u00e9s?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La vitamina D ayuda al cuerpo a absorber <strong>el calcio y el f\u00f3sforo<\/strong>, que son vitales para formar huesos y dientes fuertes. Sin suficiente vitamina D, los ni\u00f1os pueden desarrollar <g id=\"gid_1\">raquitismo<\/g>, una enfermedad que provoca huesos blandos y d\u00e9biles. Garantizar una cantidad adecuada de vitamina D ayuda:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Crecimiento y desarrollo \u00f3seo<\/strong> <\/li>\n\n\n\n<li><strong>Funci\u00f3n del sistema inmunitario<\/strong> <\/li>\n\n\n\n<li><strong>Salud y bienestar general<\/strong> <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1nta vitamina D necesita mi beb\u00e9?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La cantidad de vitamina D que necesita tu beb\u00e9 depende de su edad y de su dieta:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Del nacimiento a los 12 meses<\/strong>: 400 UI (Unidades Internacionales) diarias<\/li>\n\n\n\n<li>A <strong>partir de 1 a\u00f1o<\/strong> 600 UI diarias<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Fuente: <a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/vitamins-minerals\/vitamin-d.html\">Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfNecesita mi beb\u00e9 un suplemento de vitamina D?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Depende de c\u00f3mo se alimente tu beb\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Beb\u00e9s amamantados o parcialmente amamantados<\/strong>: La leche materna es la mejor nutrici\u00f3n para tu beb\u00e9, pero puede que no le proporcione suficiente vitamina D. Por tanto, <strong>se recomienda una suplementaci\u00f3n de 400 UI diarias, empezando poco despu\u00e9s del nacimiento<\/strong><em>.Fuente: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/infant-and-toddler-health\/expert-answers\/vitamin-d-for-babies\/faq-20058161\">Cl\u00ednica Mayo<\/a><\/em><\/li>\n\n\n\n<li><strong>Beb\u00e9s alimentados con leche artificial<\/strong>: La leche de f\u00f3rmula est\u00e1 enriquecida con vitamina D. Si tu beb\u00e9 consume <strong>menos de 32 onzas (aproximadamente 1 litro) de leche de f\u00f3rmula al d\u00eda<\/strong>, puede necesitar un suplemento de vitamina D de 400 UI. Una vez que toma <g id=\"gid_2\">al menos 32 onzas diarias<\/g>, suele recibir suficiente vitamina D s\u00f3lo de la leche de f\u00f3rmula<g id=\"gid_3\">.Fuente: <g id=\"gid_4\">Cl\u00ednica Mayo<\/g><\/g> <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo debo dar el suplemento a mi beb\u00e9?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Los suplementos de vitamina D para lactantes suelen venir en <strong>forma l\u00edquida<\/strong> con un cuentagotas para facilitar la dosificaci\u00f3n. He aqu\u00ed algunos consejos: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Lee las instrucciones<\/strong>: Aseg\u00farate de que das la dosis correcta: 400<strong>UI<\/strong> es la dosis est\u00e1ndar para lactantes.<\/li>\n\n\n\n<li><strong>Administraci\u00f3n del suplemento<\/strong>: Puedes poner la gota directamente en la boca de tu beb\u00e9 o mezclarla con una peque\u00f1a cantidad de leche materna o de f\u00f3rmula. Evita a\u00f1adirlo a un biber\u00f3n lleno, ya que tu beb\u00e9 podr\u00eda no termin\u00e1rselo, lo que dar\u00eda lugar a una dosis incompleta. <\/li>\n\n\n\n<li><strong>La clave es la constancia<\/strong>: Administra el suplemento <strong>a diario<\/strong> para mantener unos niveles adecuados de vitamina D.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Fuente: <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/vitamin-d-on-the-double.aspx\">HealthyChildren.org<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPuede mi beb\u00e9 obtener suficiente vitamina D de la luz solar?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Aunque la luz solar desencadena la producci\u00f3n de vitamina D en la piel, depender de ella no es recomendable para los lactantes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Piel sensible<\/strong>: Los beb\u00e9s tienen una piel delicada que es m\u00e1s susceptible a las quemaduras solares.<\/li>\n\n\n\n<li><strong>Riesgos de la exposici\u00f3n al sol<\/strong>: La exposici\u00f3n directa a la luz solar aumenta el riesgo de lesiones cut\u00e1neas y futuros c\u00e1nceres de piel.<\/li>\n\n\n\n<li><strong>Uso de protectores solares<\/strong>: Aunque el protector solar protege la piel, tambi\u00e9n bloquea la s\u00edntesis de vitamina D.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Teniendo en cuenta estos factores, <strong>la ingesta diet\u00e9tica y los suplementos son m\u00e9todos m\u00e1s seguros y fiables<\/strong> para garantizar que tu beb\u00e9 recibe suficiente vitamina D.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Fuente: <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/122\/5\/1142\/71470\/Prevention-of-Rickets-and-Vitamin-D-Deficiency-in\">Academia Americana de Pediatr\u00eda<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfHay riesgos si le doy a mi beb\u00e9 demasiada vitamina D?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">S\u00ed, un exceso de vitamina D puede provocar problemas de salud, como:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Hipercalcemia<\/strong>: Demasiado calcio en la sangre, que puede causar n\u00e1useas, v\u00f3mitos, debilidad y complicaciones graves.<\/li>\n\n\n\n<li><strong>Da\u00f1o renal<\/strong>: Los niveles elevados de vitamina D pueden afectar a la funci\u00f3n renal.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Para evitar estos riesgos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sigue las dosis recomendadas<\/strong>: No superes las 400 UI diarias aconsejadas para los lactantes, a menos que te lo indique un profesional sanitario.<\/li>\n\n\n\n<li><strong>Consulta a tu pediatra<\/strong>: Antes de empezar a tomar cualquier suplemento, com\u00e9ntalo con el pediatra de tu beb\u00e9 para asegurarte de que es necesario y seguro.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Fuente: <a href=\"https:\/\/www.texaschildrens.org\/content\/wellness\/vitamin-d-guidelines-for-infants-and-children\">Hospital Infantil de Texas<\/a><\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Puntos clave<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>La vitamina D es esencial<\/strong> para la salud \u00f3sea y el desarrollo general de tu beb\u00e9.<\/li>\n\n\n\n<li><strong>Los lactantes amamantados<\/strong> deben recibir un <strong>suplemento diario de 400 UI<\/strong>, empezando poco despu\u00e9s del nacimiento.<\/li>\n\n\n\n<li><strong>Los lactantes alimentados con leche artificial<\/strong> que consuman <strong>menos de 32 onzas de leche artificial al d\u00eda<\/strong> tambi\u00e9n deben recibir un <strong>suplemento de 400 UI<\/strong>.<\/li>\n\n\n\n<li><strong>Consulta siempre a tu pediatra<\/strong> antes de iniciar cualquier suplementaci\u00f3n para asegurarte de que es adecuada a las necesidades de tu beb\u00e9.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Asegurarte de que tu peque\u00f1o recibe suficiente vitamina D es un paso sencillo para favorecer su crecimiento y desarrollo sanos. \u00a1Seguid brillando, superpadres!   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Archivos e informaci\u00f3n adicional:<\/strong><\/p>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/English-Vitamin-D.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de English Vitamin D.\"><\/object><a id=\"wp-block-file--media-6bb99508-8b31-49a3-899b-467fa0735762\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/English-Vitamin-D.pdf\">Ingl\u00e9s Vitamina D<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/English-Vitamin-D.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-6bb99508-8b31-49a3-899b-467fa0735762\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Spanish-Vitamin-D.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Spanish Vitamin D.\"><\/object><a id=\"wp-block-file--media-f53b4eea-d5af-471d-9b34-6e0904bb5233\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Spanish-Vitamin-D.pdf\">Vitamina D en espa\u00f1ol<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Spanish-Vitamin-D.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-f53b4eea-d5af-471d-9b34-6e0904bb5233\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/57-710-vitamin-D.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de 57-710-vitamin-D.\"><\/object><a id=\"wp-block-file--media-817cb51e-84fd-4950-856b-e2b2f6edb802\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/57-710-vitamin-D.pdf\">57-710-vitamina-D<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/57-710-vitamin-D.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-817cb51e-84fd-4950-856b-e2b2f6edb802\">Descarga<\/a><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Recursos de v\u00eddeo:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"GIVE YOUR BABY VITAMIN D | VITAMIN D FOR INFANTS | AVOID VITAMIN D DEFICIENCY IN NEWBORNS AND BABIES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U3iRWaZXAZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00bfPor qu\u00e9 es importante la VITAMINA D en los beb\u00e9s?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cdjJ-0Lx9AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Resortes adicionales:<\/h3>\n\n<p class=\"wp-block-paragraph\">Departamentos de Salud de los Condados y Bienestar Infantil<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 813-5000<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/health.westchestergov.com<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece formaci\u00f3n a los padres sobre nutrici\u00f3n infantil, incluidas las necesidades de vitamina D de los beb\u00e9s amamantados y alimentados con leche artificial. Puede facilitar referencias de pediatras y WIC. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>2. Departamento de Salud del Condado de Putnam &#8211; Servicios de Salud Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 808-1390<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.putnamcountyny.gov\/health<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona asesoramiento nutricional y educaci\u00f3n sanitaria para beb\u00e9s y padres. Incluye apoyo para el uso de suplementos y revisiones del desarrollo. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>3. L\u00ednea directa del Estado de Nueva York para crecer sanos<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: 1-800-522-5006<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.health.ny.gov<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: L\u00ednea de ayuda de \u00e1mbito estatal que ofrece informaci\u00f3n sobre la salud infantil, incluidas las necesidades de suplementaci\u00f3n y las conexiones con los servicios WIC y pedi\u00e1tricos locales.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Apoyo nutricional y suplementario<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>4. WIC (Programa para Mujeres, Beb\u00e9s y Ni\u00f1os)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Westchester WIC (Departamento de Salud):<\/strong> (914) 995-6350<\/li>\n\n\n\n<li><strong>Putnam WIC (a trav\u00e9s de Sun River Health):<\/strong> (845) 279-6997<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona educaci\u00f3n nutricional y suplementos gratuitos de vitamina D a los lactantes que cumplan los requisitos. Tambi\u00e9n ofrece apoyo a la lactancia y acceso a dietistas titulados. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. Centro M\u00e9dico Familiar Open Door<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Localizaciones: Ossining, Port Chester, Mt. Kisco, Brewster, Mamaroneck<\/li>\n\n\n\n<li>Tel\u00e9fono: (914) 632-2737<\/li>\n\n\n\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Los pediatras de Open Door controlan la nutrici\u00f3n infantil y pueden prescribir u orientar sobre la dosis adecuada de vitamina D, especialmente a las familias que amamantan.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>6. Sun River Health (antes HRHCare)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pediatr\u00eda de Peekskill: (914) 734-8530<\/li>\n\n\n\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.sunriver.org\">https:\/\/www.sunriver.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Centros sanitarios comunitarios que ofrecen visitas pedi\u00e1tricas, educaci\u00f3n sobre suplementos y control del crecimiento.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Apoyo a la lactancia materna y la alimentaci\u00f3n infantil<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>7. Liga de la Leche &#8211; Hudson Valley<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/lllusa.org\">https:\/\/lllusa.org<\/a><\/li>\n\n\n\n<li>Contacta a trav\u00e9s del buscador de sedes locales en el sitio web<\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece apoyo a la lactancia materna, incluidas las mejores pr\u00e1cticas para la administraci\u00f3n de suplementos de vitamina D en lactantes alimentados exclusivamente con leche materna.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>8. Programa de Intervenci\u00f3n Temprana del Condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 813-5094<\/li>\n\n\n\n<li>P\u00e1gina web: <a>https:\/\/health.westchestergov.com\/early-intervention<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Ofrece derivaciones para beb\u00e9s con problemas de crecimiento o nutrici\u00f3n. Aunque no son proveedores de suplementos, pueden identificar problemas relacionados con la alimentaci\u00f3n que se relacionen con deficiencias. <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos educativos nacionales<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>9. HealthyChildren.org &#8211; Academia Americana de Pediatr\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/www.healthychildren.org\">https:\/\/www.healthychildren.org<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Proporciona directrices oficiales de la AAP sobre la administraci\u00f3n de suplementos de vitamina D al lactante (400 UI\/d\u00eda para beb\u00e9s amamantados). Incluye preguntas frecuentes e instrucciones de dosificaci\u00f3n. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>10. Oficina de Suplementos Diet\u00e9ticos &#8211; Institutos Nacionales de Salud (NIH)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1gina web: <a class=\"\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer<\/a><\/li>\n\n\n\n<li>Descripci\u00f3n: Orientaci\u00f3n federal fiable sobre la vitamina D, con secciones sobre las necesidades de los lactantes, los l\u00edmites seguros y los efectos de la carencia.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Referencias:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/infant-and-toddler-health\/expert-answers\/vitamin-d-for-babies\/faq-20058161\">Vitamina D para beb\u00e9s: \u00bfSon necesarios los suplementos? &#8211; Cl\u00ednica Mayo <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/vitamin-d-on-the-double.aspx\">Vitamina D para beb\u00e9s, ni\u00f1os y adolescentes &#8211; HealthyChildren.org<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/tools\/elena\/bbc\/vitamind-infants\">Suplementos de vitamina D para lactantes &#8211; Organizaci\u00f3n Mundial de la Salud<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.texaschildrens.org\/content\/wellness\/vitamin-d-guidelines-for-infants-and-children\">Pautas sobre la vitamina D para beb\u00e9s y ni\u00f1os &#8211; Texas Children&#8217;s Hospital<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/vitamins-minerals\/vitamin-d.html\">Vitamina D | Nutrici\u00f3n del lactante y del ni\u00f1o peque\u00f1o &#8211; CDC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/122\/5\/1142\/71470\/Prevention-of-Rickets-and-Vitamin-D-Deficiency-in\">Prevenci\u00f3n del raquitismo y la deficiencia de vitamina D en lactantes, ni\u00f1os y adolescentes &#8211; Academia Americana de Pediatr\u00eda<\/a><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola, superpadres! \ud83e\uddb8\u200d\u2640\ufe0f\ud83e\uddb8\u200d\u2642\ufe0f Hablemos de la vitamina D, a menudo llamada la \u00abvitamina del sol\u00bb. Es esencial para el crecimiento [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,51,32],"tags":[39,53],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-seguridad","category-sin-categorizar","tag-0-3-meses","tag-3-6-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00a1Hola, superpadres! \ud83e\uddb8\u200d\u2640\ufe0f\ud83e\uddb8\u200d\u2642\ufe0f Hablemos de la vitamina D, a menudo llamada la &quot;vitamina del sol&quot;. 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