{"id":1205,"date":"2025-03-04T20:56:10","date_gmt":"2025-03-04T20:56:10","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/entrenamiento-del-sueno-y-rutinas-para-dormir-para-bebes-de-6-a-12-meses\/"},"modified":"2025-07-15T20:19:47","modified_gmt":"2025-07-15T20:19:47","slug":"entrenamiento-del-sueno-y-rutinas-para-dormir-para-bebes-de-6-a-12-meses","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/entrenamiento-del-sueno-y-rutinas-para-dormir-para-bebes-de-6-a-12-meses\/","title":{"rendered":"Entrenamiento del sue\u00f1o y rutinas para dormir para beb\u00e9s de 6 a 12 meses"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-1024x579.png\" alt=\"\" class=\"wp-image-1107\" style=\"width:907px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-1024x579.png 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-300x170.png 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-768x434.png 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image.png 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 el sue\u00f1o es importante para los beb\u00e9s<\/h2>\n\n<p class=\"wp-block-paragraph\">Los beb\u00e9s tambi\u00e9n necesitan dormir mucho:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Crece fuerte<\/li>\n\n\n\n<li>Aprende cosas nuevas<\/li>\n\n\n\n<li>Mantente sano<\/li>\n\n\n\n<li>Tener buen humor<\/li>\n\n\n\n<li>Desarrollar su cerebro<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los beb\u00e9s de 6 a 12 meses necesitan:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>12-16 horas de sue\u00f1o al d\u00eda<\/li>\n\n\n\n<li>2 siestas durante el d\u00eda<\/li>\n\n\n\n<li>10-12 horas de sue\u00f1o por la noche<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Se\u00f1ales de que tu beb\u00e9 est\u00e1 preparado para el entrenamiento del sue\u00f1o<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu beb\u00e9 puede estar preparado para aprender a dormir cuando:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Puede dormir durante m\u00e1s tiempo<\/li>\n\n\n\n<li>Tienen 6 meses o m\u00e1s<\/li>\n\n\n\n<li>Tener un horario m\u00e1s predecible<\/li>\n\n\n\n<li>Puede autocalmarse (meterse los dedos en la boca)<\/li>\n\n\n\n<li>Comen alimentos s\u00f3lidos<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">M\u00e9todos populares de entrenamiento del sue\u00f1o<\/h2>\n\n<h3 class=\"wp-block-heading\">1. M\u00e9todo de retirada gradual<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e9date en la habitaci\u00f3n<\/li>\n\n\n\n<li>Si\u00e9ntate lejos de la cuna<\/li>\n\n\n\n<li>Al\u00e9jate un poco m\u00e1s cada noche<\/li>\n\n\n\n<li>Ayuda al beb\u00e9 a aprender a dormirse solo<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. M\u00e9todo de control y consola<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pon al beb\u00e9 despierto en la cuna<\/li>\n\n\n\n<li>Vig\u00edlalos a horas fijas<\/li>\n\n\n\n<li>Consu\u00e9lalos r\u00e1pidamente<\/li>\n\n\n\n<li>Sal de la habitaci\u00f3n<\/li>\n\n\n\n<li>Aumenta lentamente el tiempo entre los controles<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. M\u00e9todo del llanto<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pon al beb\u00e9 despierto en la cuna<\/li>\n\n\n\n<li>Deja que lloren durante breves periodos<\/li>\n\n\n\n<li>No los cojas<\/li>\n\n\n\n<li>Deja que el beb\u00e9 aprenda a dormirse solo<\/li>\n\n\n\n<li>Utiliza este m\u00e9todo con cuidado<\/li>\n\n\n\n<li>Ten cuidado cuando utilices este m\u00e9todo. Evita que tu hijo llore durante mucho tiempo. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Crear una rutina para irse a dormir<\/h2>\n\n<p class=\"wp-block-paragraph\">Una buena rutina para acostarse ayuda a los beb\u00e9s a saber que es hora de dormir:<\/p>\n\n<h3 class=\"wp-block-heading\">Empieza 30-45 minutos antes de acostarte<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Dale un ba\u00f1o caliente<\/li>\n\n\n\n<li>Ponte un pijama suave<\/li>\n\n\n\n<li>Lee un libro corto<\/li>\n\n\n\n<li>Canta una canci\u00f3n tranquila<\/li>\n\n\n\n<li>Utiliza luces suaves<\/li>\n\n\n\n<li>Mant\u00e9n la calma y la tranquilidad<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Cosas que debes incluir<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Haz la rutina en el mismo orden cada noche<\/li>\n\n\n\n<li>Utiliza voces suaves y tranquilas<\/li>\n\n\n\n<li>Mant\u00e9n la habitaci\u00f3n oscura o poco iluminada<\/li>\n\n\n\n<li>Utiliza ruido blanco o m\u00fasica suave<\/li>\n\n\n\n<li>Mant\u00e9n la temperatura ambiente fresca (68-72 grados)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Consejos para dormir bien<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Utiliza un colch\u00f3n firme<\/li>\n\n\n\n<li>Mant\u00e9n las mantas y los juguetes fuera de la cuna<\/li>\n\n\n\n<li>Viste al beb\u00e9 con una capa m\u00e1s de la que llevar\u00edas t\u00fa<\/li>\n\n\n\n<li>Utiliza un saco de dormir en lugar de mantas sueltas<\/li>\n\n\n\n<li>Aseg\u00farate de que la habitaci\u00f3n est\u00e1 a oscuras<\/li>\n\n\n\n<li>Utiliza cortinas opacas si es necesario<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 evitar<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Nada de pantallas antes de acostarse<\/li>\n\n\n\n<li>No hagas comidas copiosas justo antes de acostarte<\/li>\n\n\n\n<li>Nada de juegos emocionantes antes de la hora de dormir<\/li>\n\n\n\n<li>Evita cambiar demasiado la rutina<\/li>\n\n\n\n<li>No dejes que el beb\u00e9 se duerma mientras come<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo afrontar los despertares nocturnos<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n las interacciones tranquilas y aburridas<\/li>\n\n\n\n<li>Utiliza una voz suave<\/li>\n\n\n\n<li>Iluminaci\u00f3n m\u00ednima<\/li>\n\n\n\n<li>Comprueba si el beb\u00e9 necesita un cambio de pa\u00f1al<\/li>\n\n\n\n<li>Ofrecen comodidad r\u00e1pida<\/li>\n\n\n\n<li>Vuelve a ponerlo en la cuna despierto<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo pedir ayuda<\/h2>\n\n<p class=\"wp-block-paragraph\">Llama a tu m\u00e9dico si tu beb\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tiene problemas para respirar mientras duerme<\/li>\n\n\n\n<li>Ronca fuerte<\/li>\n\n\n\n<li>Parece muy cansado durante el d\u00eda<\/li>\n\n\n\n<li>Tiene grandes problemas de sue\u00f1o que no mejoran<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Seguridad importante para dormir<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Pon siempre al beb\u00e9 boca arriba para dormir<\/li>\n\n\n\n<li>Utiliza una superficie firme y plana<\/li>\n\n\n\n<li>No hay ropa de cama blanda en la cuna<\/li>\n\n\n\n<li>Mant\u00e9n la cuna libre de juguetes y mantas<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Recuerda<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Cada beb\u00e9 es diferente<\/li>\n\n\n\n<li>Ten paciencia contigo misma y con el beb\u00e9<\/li>\n\n\n\n<li>La coherencia es la clave<\/li>\n\n\n\n<li>Lleva tiempo aprender nuevas habilidades para dormir<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Referencias<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda. (2022). <em>H\u00e1bitos de sue\u00f1o saludables<\/em>. HealthyChildren.org.  <\/li>\n\n\n\n<li>Fundaci\u00f3n Nacional del Sue\u00f1o. (2021). <em>Directrices<\/em> sobre el <em>sue\u00f1o infantil<\/em>. sleepfoundation.org.  <\/li>\n\n\n\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades. (2022). <em>Patrones de sue\u00f1o infantil<\/em>. cdc.gov.  <\/li>\n\n\n\n<li>Cl\u00ednica Mayo. (2021). <em>Entrenamiento del sue\u00f1o infantil<\/em>. mayoclinic.org.  <\/li>\n\n\n\n<li>Consejo Pedi\u00e1trico del Sue\u00f1o. (2022). <em>M\u00e9todos de entrenamiento del sue\u00f1o<\/em>. pediatricsleepcouncil.org.  <\/li>\n\n\n\n<li>Academia Americana de Medicina del Sue\u00f1o. (2021). <em>Recomendaciones pedi\u00e1tricas sobre el sue\u00f1o<\/em>. aasm.org.  <\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por qu\u00e9 el sue\u00f1o es importante para los beb\u00e9s Los beb\u00e9s tambi\u00e9n necesitan dormir mucho: La mayor\u00eda de los beb\u00e9s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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