{"id":1209,"date":"2025-03-05T19:41:37","date_gmt":"2025-03-05T19:41:37","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/regresiones-al-sueno-que-son-y-como-manejarlas\/"},"modified":"2025-07-15T20:38:44","modified_gmt":"2025-07-15T20:38:44","slug":"regresiones-al-sueno-que-son-y-como-manejarlas","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/regresiones-al-sueno-que-son-y-como-manejarlas\/","title":{"rendered":"Regresiones al sue\u00f1o: Qu\u00e9 son y c\u00f3mo manejarlas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-2-1024x579.png\" alt=\"\" class=\"wp-image-1147\" style=\"width:776px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-2-1024x579.png 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-2-300x170.png 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-2-768x434.png 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/image-2.png 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es una Regresi\u00f3n al Sue\u00f1o?<\/h2>\n\n<p class=\"wp-block-paragraph\">Una regresi\u00f3n del sue\u00f1o es como una fiesta sorpresa para el horario de sue\u00f1o de tu beb\u00e9. De repente, un beb\u00e9 que sol\u00eda dormir bien empieza a tener problemas para dormir. No te preocupes: es totalmente normal y le ocurre a la mayor\u00eda de los beb\u00e9s.  <\/p>\n\n<h2 class=\"wp-block-heading\">Cuando se producen regresiones al sue\u00f1o<\/h2>\n\n<h3 class=\"wp-block-heading\">Tiempos habituales de regresi\u00f3n del sue\u00f1o<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>4 meses<\/li>\n\n\n\n<li>6 meses<\/li>\n\n\n\n<li>8-10 meses<\/li>\n\n\n\n<li>12 meses<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 se producen las regresiones del sue\u00f1o?<\/h2>\n\n<p class=\"wp-block-paragraph\">Los beb\u00e9s experimentan GRANDES cambios:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Aprender a gatear<\/li>\n\n\n\n<li>Intentar sentarse<\/li>\n\n\n\n<li>Descubrir nuevos sonidos<\/li>\n\n\n\n<li>Crecimiento de los dientes<\/li>\n\n\n\n<li>Explorando el mundo<\/li>\n\n\n\n<li>Desarrollar habilidades cerebrales<\/li>\n\n\n\n<li>Separarse de los padres<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Se\u00f1ales de una regresi\u00f3n del sue\u00f1o<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu beb\u00e9 podr\u00eda:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Te despiertas m\u00e1s por la noche<\/li>\n\n\n\n<li>Te cuesta conciliar el sue\u00f1o<\/li>\n\n\n\n<li>Estar de mal humor<\/li>\n\n\n\n<li>Duerme siestas m\u00e1s cortas<\/li>\n\n\n\n<li>Quieres m\u00e1s mimos<\/li>\n\n\n\n<li>Parecen m\u00e1s alterados de lo habitual<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">La monta\u00f1a rusa de la regresi\u00f3n del sue\u00f1o entre los 6 y los 12 meses<\/h2>\n\n<h3 class=\"wp-block-heading\">De 6 a 8 meses: \u00a1En marcha!<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Los beb\u00e9s empiezan a gatear<\/li>\n\n\n\n<li>Aprender a sentarse<\/li>\n\n\n\n<li>Emocionado por las nuevas habilidades<\/li>\n\n\n\n<li>Quieres practicar TODO EL TIEMPO<\/li>\n\n\n\n<li>\u00a1Incluso durante las horas de sue\u00f1o!<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">8-10 meses: Ansiedad de separaci\u00f3n<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Date cuenta de que los padres pueden irse<\/li>\n\n\n\n<li>Se asusta cuando los padres no est\u00e1n cerca<\/li>\n\n\n\n<li>Quieres estar cerca todo el tiempo<\/li>\n\n\n\n<li>Te despiertas m\u00e1s por la noche<\/li>\n\n\n\n<li>Necesitas m\u00e1s comodidad<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">12 Meses: Grandes cambios<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Aprender a andar<\/li>\n\n\n\n<li>Intentando hablar<\/li>\n\n\n\n<li>Conseguir m\u00e1s dientes<\/li>\n\n\n\n<li>Desarrollar sentimientos fuertes<\/li>\n\n\n\n<li>Quieres m\u00e1s independencia<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo manejar las regresiones al sue\u00f1o<\/h2>\n\n<h3 class=\"wp-block-heading\">Mant\u00e9n la calma<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Recuerda, esto es temporal<\/li>\n\n\n\n<li>El sue\u00f1o mejorar\u00e1<\/li>\n\n\n\n<li>Tu beb\u00e9 est\u00e1 aprendiendo y creciendo<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Mant\u00e9n fuerte la rutina<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Cumplir el horario de acostarse<\/li>\n\n\n\n<li>Haz lo mismo todas las noches<\/li>\n\n\n\n<li>Mant\u00e9n la calma y calla<\/li>\n\n\n\n<li>Usa voces suaves<\/li>\n\n\n\n<li>Luces tenues<\/li>\n\n\n\n<li>Dar mimos extra<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">T\u00e9cnicas de confort<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Suaves masajes en la espalda<\/li>\n\n\n\n<li>Canto suave<\/li>\n\n\n\n<li>M\u00e1quina de ruido blanco<\/li>\n\n\n\n<li>Manta de seguridad adicional<\/li>\n\n\n\n<li>Objeto de confort<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 NO hacer<\/h2>\n\n<p class=\"wp-block-paragraph\">\u274c NO LO HAGAS:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cambiar completamente el entrenamiento del sue\u00f1o<\/li>\n\n\n\n<li>Frustrarse<\/li>\n\n\n\n<li>Haz grandes cambios de horario<\/li>\n\n\n\n<li>Crear nuevos malos h\u00e1bitos de sue\u00f1o<\/li>\n\n\n\n<li>Interrumpe todas tus rutinas de buen sue\u00f1o<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u2705 DO:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ten paciencia<\/li>\n\n\n\n<li>Ofrecen m\u00e1s comodidad<\/li>\n\n\n\n<li>S\u00e9 coherente<\/li>\n\n\n\n<li>Cu\u00eddate<\/li>\n\n\n\n<li>Pide ayuda si la necesitas<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo ayudar a tu beb\u00e9 (\u00a1y a ti!) a dormir mejor<\/h2>\n\n<h3 class=\"wp-block-heading\">Consejos diurnos<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Mucho juego y actividad<\/li>\n\n\n\n<li>Hora de estar boca abajo<\/li>\n\n\n\n<li>Horario regular de siesta<\/li>\n\n\n\n<li>Evita el exceso de cansancio<\/li>\n\n\n\n<li>Ambiente tranquilo<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Consejos nocturnos<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Hora de acostarse coherente<\/li>\n\n\n\n<li>C\u00f3moda zona para dormir<\/li>\n\n\n\n<li>Temperatura ambiente fresca<\/li>\n\n\n\n<li>Pijama suave<\/li>\n\n\n\n<li>Entorno tranquilo<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo pedir ayuda<\/h2>\n\n<p class=\"wp-block-paragraph\">Habla con tu m\u00e9dico si<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Los problemas de sue\u00f1o duran m\u00e1s de 2-3 semanas<\/li>\n\n\n\n<li>El beb\u00e9 parece muy molesto<\/li>\n\n\n\n<li>No comer bien<\/li>\n\n\n\n<li>Parece enfermo<\/li>\n\n\n\n<li>Te sientes abrumado<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Recuerda<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Las regresiones del sue\u00f1o son normales<\/li>\n\n\n\n<li>No duran para siempre<\/li>\n\n\n\n<li>Tu beb\u00e9 est\u00e1 aprendiendo y creciendo<\/li>\n\n\n\n<li>\u00a1Est\u00e1s haciendo un gran trabajo!<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Referencias<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda. (2022). <em>Desaf\u00edos del sue\u00f1o en los lactantes<\/em>. HealthyChildren.org.  <\/li>\n\n\n\n<li>Fundaci\u00f3n Nacional del Sue\u00f1o. (2021). <em>Regresiones del sue\u00f1o infantil<\/em>. sleepfoundation.org.  <\/li>\n\n\n\n<li>De cero a tres. (2022). <em>Cambios en el desarrollo y el sue\u00f1o<\/em>. zerotothree.org.  <\/li>\n\n\n\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades. (2021). <em>Patrones de sue\u00f1o infantil<\/em>. cdc.gov.  <\/li>\n\n\n\n<li>Cl\u00ednica Mayo. (2022). <em>Trastornos del sue\u00f1o infantil<\/em>. mayoclinic.org.  <\/li>\n\n\n\n<li>Academia Americana de Medicina del Sue\u00f1o. (2021). <em>Desaf\u00edos Pedi\u00e1tricos del Sue\u00f1o<\/em>. aasm.org.  <\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es una Regresi\u00f3n al Sue\u00f1o? Una regresi\u00f3n del sue\u00f1o es como una fiesta sorpresa para el horario de sue\u00f1o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46,40],"tags":[56,54,59],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-infantil","category-duerme","tag-3-6-meses-es","tag-6-9-meses","tag-9-12-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00bfQu\u00e9 es una Regresi\u00f3n al Sue\u00f1o? 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De repente, un beb\u00e9 que sol\u00eda dormir bien empieza a tener problemas para dormir. No te preocupes: es totalmente normal y le ocurre a la mayor\u00eda de los beb\u00e9s. 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