{"id":4345,"date":"2025-04-02T15:04:47","date_gmt":"2025-04-02T15:04:47","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/tu-cuerpo-cambia-que-esperar-durante-cada-trimestre-del-embarazo\/"},"modified":"2026-02-26T14:15:34","modified_gmt":"2026-02-26T14:15:34","slug":"tu-cuerpo-cambia-que-esperar-durante-cada-trimestre-del-embarazo","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/tu-cuerpo-cambia-que-esperar-durante-cada-trimestre-del-embarazo\/","title":{"rendered":"Tu cuerpo cambia: Qu\u00e9 esperar durante cada trimestre del embarazo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El embarazo es un viaje salvaje y maravilloso, hermoso y desconcertante a partes iguales. Tanto si est\u00e1s radiante como si tienes arcadas, si te sientes poderosa o un poco aterrorizada, tu cuerpo est\u00e1 haciendo algo <g id=\"gid_0\">incre\u00edble<\/g>. <\/p>\n\n<p class=\"wp-block-paragraph\">Esta gu\u00eda desglosa los cambios que puedes esperar en tu cuerpo -f\u00edsica, emocional y hormonalmente- durante cada trimestre. Sin edulcorar, sin presiones para ser una \u00abembarazada perfecta\u00bb, s\u00f3lo la realidad con un toque de amabilidad. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Primer Trimestre (Semanas 1-13): Comienza el trabajo invisible<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Bienvenida al primer trimestre, tambi\u00e9n conocido como la etapa \u00abEspera, \u00bfahora estoy creciendo qu\u00e9?<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Lo que ocurre en tu cuerpo:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Aumento hormonal:<\/strong> El estr\u00f3geno y la progesterona aumentan dr\u00e1sticamente, favoreciendo la implantaci\u00f3n y el desarrollo temprano.<\/li>\n\n\n\n<li><strong>Tu \u00fatero empieza a expandirse, pero<\/strong>a la mayor\u00eda no se le nota todav\u00eda.<\/li>\n\n\n\n<li><strong>Los pechos pueden estar doloridos y m\u00e1s llenos<\/strong>, prepar\u00e1ndose para la producci\u00f3n de leche.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edntomas comunes:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatiga<\/strong> (como un cansancio que cala hasta los huesos)<\/li>\n\n\n\n<li><strong>N\u00e1useas matutinas o n\u00e1useas durante todo el d\u00eda<\/strong> (\u00a1gracias, hormona hCG!)<\/li>\n\n\n\n<li><strong>Aversiones o antojos alimentarios<\/strong><\/li>\n\n\n\n<li><strong>Cambios de humor<\/strong><\/li>\n\n\n\n<li><strong>Micci\u00f3n frecuente<\/strong><\/li>\n\n\n\n<li><strong>Hinchaz\u00f3n y gases<\/strong><\/li>\n\n\n\n<li><strong>Pechos sensibles e hinchados<\/strong><\/li>\n\n\n\n<li><strong>Aumento del sentido del olfato<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Consejos \u00fatiles:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Come comidas peque\u00f1as y frecuentes si tienes n\u00e1useas.<\/li>\n\n\n\n<li>Mantente hidratado (incluso los trocitos de hielo o el agua con lim\u00f3n ayudan).<\/li>\n\n\n\n<li>Descansa cuando puedas: hacer crecer una placenta no es ninguna broma.<\/li>\n\n\n\n<li>\u00a1Las vitaminas prenatales son imprescindibles!<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>Cu\u00e1ndo llamar a tu m\u00e9dico:<\/strong><br\/>Hemorragia abundante, dolor abdominal intenso o v\u00f3mitos prolongados.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Segundo Trimestre (Semanas 14-27): El \u00abTrimestre de Oro\u00bb<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Esta fase suele aliviar los primeros s\u00edntomas y devolver la energ\u00eda. Muchas personas empiezan a <g id=\"gid_0\">sentirse<\/g> embarazadas&#8230; \u00a1y a notarlo! <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Lo que ocurre en tu cuerpo:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Tu <strong>vientre crece<\/strong> a medida que tu \u00fatero se expande por encima del hueso p\u00e9lvico.<\/li>\n\n\n\n<li><strong>El aumento de peso comienza de forma m\u00e1s constante<\/strong> (normalmente 1-2 lb por semana).<\/li>\n\n\n\n<li><strong>El beb\u00e9 empieza a moverse<\/strong> (a menudo se percibe en torno a las 18-22 semanas; \u00a1hola, aleteos!).<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edntomas comunes:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1s energ\u00eda<\/strong> (\u00a1disfr\u00fatala!)<\/li>\n\n\n\n<li><strong>\u00abResplandor de embarazo\u00bb<\/strong> por el aumento del flujo sangu\u00edneo<\/li>\n\n\n\n<li><strong>Dolor de ligamentos redondos<\/strong> (punzadas en el bajo vientre al estirarse)<\/li>\n\n\n\n<li><strong>Pueden aparecer estr\u00edas<\/strong><\/li>\n\n\n\n<li><strong>Congesti\u00f3n nasal o hemorragias nasales<\/strong><\/li>\n\n\n\n<li><strong>Acidez o indigesti\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>Estre\u00f1imiento<\/strong><\/li>\n\n\n\n<li><strong>Dolor de espalda<\/strong><\/li>\n\n\n\n<li><strong>Cambios en la piel<\/strong> (como oscurecimiento de los pezones o de la l\u00ednea nigra)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Consejos \u00fatiles:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mantente activo con ejercicio ligero (caminar, yoga, nataci\u00f3n).<\/li>\n\n\n\n<li>Sujeta tu vientre con bandas de maternidad o pantalones c\u00f3modos.<\/li>\n\n\n\n<li>Empieza a dormir de lado para mejorar la circulaci\u00f3n.<\/li>\n\n\n\n<li>Hidrata para aliviar el picor de la piel y las estr\u00edas.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Cu\u00e1ndo llamar a tu m\u00e9dico:<\/strong><br\/>Dolor intenso, hinchaz\u00f3n repentina, cambios en la visi\u00f3n o disminuci\u00f3n de los movimientos fetales.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Tercer Trimestre (Semanas 28-40+): La recta final<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u00a1Est\u00e1s en la recta final! El beb\u00e9 crece r\u00e1pidamente y tu cuerpo se prepara para el parto. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Lo que ocurre en tu cuerpo:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>El beb\u00e9 \u00abcae\u00bb m\u00e1s abajo<\/strong> en tu pelvis (se aclara) hacia la semana 36.<\/li>\n\n\n\n<li>El <strong>aumento de peso alcanza su punto<\/strong> m\u00e1ximo, y tu vientre alcanza su m\u00e1xima capacidad.<\/li>\n\n\n\n<li><strong>El cuello uterino puede empezar a adelgazarse y dilatarse<\/strong> en preparaci\u00f3n para el parto.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edntomas comunes:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contracciones de Braxton Hicks<\/strong> (contracciones de pr\u00e1ctica)<\/li>\n\n\n\n<li><strong>Idas frecuentes al ba\u00f1o<\/strong> (\u00a1otra vez!)<\/li>\n\n\n\n<li><strong>Insomnio o problemas para estar c\u00f3modo<\/strong><\/li>\n\n\n\n<li><strong>Hinchaz\u00f3n de pies, tobillos, manos<\/strong><\/li>\n\n\n\n<li><strong>Dolor de espalda y p\u00e9lvico<\/strong><\/li>\n\n\n\n<li><strong>Falta de aliento<\/strong><\/li>\n\n\n\n<li><strong>P\u00e9rdida de calostro de los pechos<\/strong><\/li>\n\n\n\n<li><strong>Instinto de anidamiento (o agotamiento)<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Consejos \u00fatiles:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Practica t\u00e9cnicas de respiraci\u00f3n profunda y relajaci\u00f3n.<\/li>\n\n\n\n<li>Eleva los pies y mantente hidratado para reducir la hinchaz\u00f3n.<\/li>\n\n\n\n<li>Los estiramientos suaves y los ba\u00f1os calientes pueden aliviar los dolores.<\/li>\n\n\n\n<li>Haz la maleta del hospital con tiempo y prep\u00e1rate tambi\u00e9n para el posparto.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>Cu\u00e1ndo llamar a tu proveedor:<\/strong><br\/>Signos de parto prematuro (contracciones regulares, p\u00e9rdida de l\u00edquido, hemorragia), disminuci\u00f3n del movimiento fetal o signos de preeclampsia (dolores de cabeza, cambios en la visi\u00f3n, tensi\u00f3n arterial alta).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Tu cuerpo, tu viaje<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">El embarazo es diferente para cada persona. Puede que te encante la experiencia o que te resulte muy dura, o ambas cosas a la vez. Cada estr\u00eda, cada m\u00fasculo dolorido y cada tentempi\u00e9 de medianoche es una se\u00f1al de la <g id=\"gid_0\">resistencia<\/g> y el <g id=\"gid_1\">cuidado de<\/g> tu cuerpo.  <\/p>\n\n<p class=\"wp-block-paragraph\">No est\u00e1s \u00abperdiendo el control\u00bb.<br\/>Te est\u00e1s convirtiendo en un refugio seguro.<br\/>Y eso es poderoso.<\/p>\n\n<p class=\"wp-block-paragraph\">Recursos adicionales:<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_english.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de new_moms_english.\"><\/object><a id=\"wp-block-file--media-196bea2a-7386-4574-b183-a14b45ddee48\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_english.pdf\">nuevas_madres_espanol<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_english.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-196bea2a-7386-4574-b183-a14b45ddee48\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_spanish.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de new_moms_spanish.\"><\/object><a id=\"wp-block-file--media-e1a91a2a-9d55-44c6-990f-08ab6b83c199\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_spanish.pdf\">nuevas_madres_espa\u00f1olas<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/04\/new_moms_spanish.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-e1a91a2a-9d55-44c6-990f-08ab6b83c199\">Descarga<\/a><\/div>\n\n<h2 class=\"wp-block-heading\">Recursos del condado de Westchester<\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Departamento de Salud del Condado de Westchester &#8211; Servicios de atenci\u00f3n prenatal<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece servicios integrales de atenci\u00f3n prenatal, incluida educaci\u00f3n sanitaria y apoyo a las futuras madres.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/health.westchestergov.com\/prenatal-care-services\">health.westchestergov.com\/prenatal-care-services<\/a><\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5000<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. <strong>Centro de Salud Comunitario de Westchester &#8211; Programa PICHC<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona programas de visitas a domicilio para embarazadas y madres recientes, ofreciendo educaci\u00f3n sanitaria y conexiones con valiosos servicios.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/westchestercommunityhealthcenter.org\/supporting-you\/pichc-program\/\">westchestercommunityhealthcenter.org\/programa de apoyo\/pichc<\/a><\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914)<a href=\"https:\/\/westchestercommunityhealthcenter.org\/supporting-you\/pichc-program\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">699-7200Centro de Salud Comunitario<\/a> de Westchester<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. <strong>Nacimiento en Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece clases de preparaci\u00f3n al parto basadas en pruebas, apoyo de doula y recursos adaptados a cada etapa del embarazo.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/westchesterbirth.com\">westchesterbirth.com<\/a><\/li>\n\n\n\n<li><strong>Correo electr\u00f3nico:<\/strong><a href=\"https:\/\/westchestercountymom.com\/pregnancy-infancy-postpartum-resources-westchester-county\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">info@westchesterbirth.comWestchester County Mom<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">  Recursos del condado de Putnam<\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Departamento de Salud del Condado de Putnam &#8211; Servicios Materno-Infantiles<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona atenci\u00f3n prenatal, educaci\u00f3n sanitaria y servicios de apoyo a las futuras madres.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/www.putnamcountyny.gov\/health\/maternal-infant-services\/\">putnamcountyny.gov\/salud\/servicios-materno-infantiles<\/a><\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (845) 808-1390<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. <strong>Centro de Embarazo Care Net del Condado de Putnam<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece pruebas de embarazo gratuitas, ecograf\u00edas y recursos educativos para ayudarte a comprender los cambios durante cada trimestre.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/optionsandchoices.org\">optionsandchoices.org<\/a><\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (765) 653-6605<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Bibliograf\u00eda<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Colegio Americano de Obstetras y Ginec\u00f3logos. (2023). <g id=\"gid_0\">Tu embarazo y parto: Mes a mes<\/g>. ACOG.    <a>https:\/\/www.acog.org\/womens-health\/faqs\/pregnancy<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Cl\u00ednica Mayo. (2023). <g id=\"gid_0\">El embarazo semana a semana.<\/g> <g id=\"gid_1\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">March of Dimes. (2023). <g id=\"gid_0\">S\u00edntomas y molestias del embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/pregnancy-symptoms-and-discomforts<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Instituto Nacional de Salud Infantil y Desarrollo Humano. (2022).  <em>\u00bfQu\u00e9 cambios se producen en la madre durante el embarazo?<\/em> <a class=\"\" href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/pregnancy\/conditioninfo\/changes\">https:\/\/www.nichd.nih.gov\/health\/topics\/pregnancy\/conditioninfo\/changes<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">de Tommy. (2023). <g id=\"gid_0\">S\u00edntomas comunes del embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/pregnancy-symptoms<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 puedes esperar. (2024). <g id=\"gid_0\">Gu\u00edas de tu embarazo semana a semana.<\/g> <g id=\"gid_1\">https:\/\/www.whattoexpect.com\/pregnancy\/week-by-week\/<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo es un viaje salvaje y maravilloso, hermoso y desconcertante a partes iguales. 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Tanto si est\u00e1s radiante como si [&hellip;]","_links":{"self":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":1,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4348,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/4345\/revisions\/4348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}