{"id":4361,"date":"2025-04-22T14:18:32","date_gmt":"2025-04-22T14:18:32","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/bienvenido-a-casa-bebe-crear-un-plan-para-las-primeras-semanas\/"},"modified":"2026-02-26T14:16:19","modified_gmt":"2026-02-26T14:16:19","slug":"bienvenido-a-casa-bebe-crear-un-plan-para-las-primeras-semanas","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/bienvenido-a-casa-bebe-crear-un-plan-para-las-primeras-semanas\/","title":{"rendered":"\u00a1Bienvenido a casa, beb\u00e9! Crear un plan para las primeras semanas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Enhorabuena! Hab\u00e9is sobrevivido al parto, hab\u00e9is conocido a vuestro peque\u00f1o humano y ahora est\u00e1is en casa&#8230; mir\u00e1ndoos como diciendo: \u00ab\u00bfY ahora qu\u00e9?\u00bb. <\/p>\n\n<p class=\"wp-block-paragraph\">Las primeras semanas en casa tras el parto suelen describirse como un borr\u00f3n, una niebla o el d\u00eda m\u00e1s largo de la historia que, de alg\u00fan modo, dura 3 semanas. Y aunque los beb\u00e9s no vienen con un manual de instrucciones, tener un <g id=\"gid_0\">plan flexible<\/g> puede ayudarte a gestionar el caos, favorecer la curaci\u00f3n y sentirte m\u00e1s segura durante esos primeros d\u00edas de reci\u00e9n nacido. <\/p>\n\n<p class=\"wp-block-paragraph\">Desgranemos lo que <em>puedes<\/em> planificar (y lo que no debes preocuparte).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 es importante la planificaci\u00f3n despu\u00e9s del parto<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Da estructura a una \u00e9poca en la que todo parece nuevo y abrumador<\/li>\n\n\n\n<li>Ayuda a evitar el agotamiento (y los pedidos misteriosos de pizza a las 2 de la madrugada)<\/li>\n\n\n\n<li>Deja espacio para la curaci\u00f3n, la vinculaci\u00f3n y el descanso<\/li>\n\n\n\n<li>Da a tu equipo de apoyo formas claras de apoyarte <em>realmente<\/em> <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 debe incluir tu plan?<\/h2>\n\n<p class=\"wp-block-paragraph\">He aqu\u00ed una lista de control amistosa para las primeras semanas:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Plan de alimentaci\u00f3n<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00bfLactancia materna? \u00bfBiber\u00f3n? \u00bfCombinado? Prep\u00e1rate para tu preferencia + opciones de respaldo (porque realidad &gt; ideal).   <\/li>\n\n\n\n<li>Prepara una estaci\u00f3n de alimentaci\u00f3n con tentempi\u00e9s, pa\u00f1os para eructar, agua y Netflix.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Configuraci\u00f3n del sue\u00f1o<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00bfD\u00f3nde dormir\u00e1 el beb\u00e9? \u00bfEn el mois\u00e9s, en la cuna, en tu pecho a las 3 de la ma\u00f1ana? (Es broma. M\u00e1s o menos.)  <\/li>\n\n\n\n<li>Considera las cortinas opacas, el ruido blanco y las luces nocturnas para esas misiones de pa\u00f1ales a medianoche.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ayuda con las comidas y las tareas dom\u00e9sticas<\/strong>\n<ul class=\"wp-block-list\">\n<li>Haz una tabla de tareas. No para ti, sino para <g id=\"gid_0\">los dem\u00e1s<\/g>. <\/li>\n\n\n\n<li>Acepta ayuda para cocinar, limpiar y lavar la ropa.<\/li>\n\n\n\n<li>Crea un cartel de \u00abNo llamar al timbre\u00bb. Te lo agradecer\u00e1s m\u00e1s tarde. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Visitantes y fronteras<\/strong>\n<ul class=\"wp-block-list\">\n<li>Decide cu\u00e1ndo, cu\u00e1ntos y cu\u00e1nto tiempo pueden quedarse los visitantes.<\/li>\n\n\n\n<li>Practica diciendo: \u00abAhora estamos descansando, \u00a1estamos deseando veros pronto!\u00bb.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Comprobaciones emocionales<\/strong>\n<ul class=\"wp-block-list\">\n<li>La nueva paternidad es hermosa <em>y<\/em> desordenada. Prep\u00e1rate para cambios de humor, momentos de llanto y conversaciones reales con tu pareja o persona de apoyo. <\/li>\n\n\n\n<li>Ten a mano el n\u00famero de un terapeuta posparto o de una l\u00ednea de ayuda, por si acaso.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Autocuidado (S\u00ed, te lo mereces)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Programa peque\u00f1os rituales: una ducha, un tentempi\u00e9, un estiramiento de cinco minutos.<\/li>\n\n\n\n<li>Deja que otra persona sostenga al beb\u00e9 mientras t\u00fa respiras y te reagrupas.  <\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">  Qu\u00e9 hacer y qu\u00e9 no hacer en tus primeras semanas en casa<\/h2>\n\n<h3 class=\"wp-block-heading\">HACER: Haz un plan que sea flexible<\/h3>\n\n<p class=\"wp-block-paragraph\">Piensa en ello como en una receta: seguir\u00e1s los pasos hasta que el beb\u00e9 haga caca en el vaso de la batidora.<\/p>\n\n<h3 class=\"wp-block-heading\">NO Intentar \u00abhacerlo todo\u00bb<\/h3>\n\n<p class=\"wp-block-paragraph\">Acabas de hacer una persona. No necesitas hacer la cena, doblar la ropa ni entretener a la t\u00eda Marge. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">HACER: Forma equipo con tu pareja o red de apoyo<\/h3>\n\n<p class=\"wp-block-paragraph\">Haz turnos, siesta por relevos y mant\u00e9n fuerte el esp\u00edritu de \u00abestamos juntos en esto\u00bb.<\/p>\n\n<h3 class=\"wp-block-heading\">  NO Llevar la cuenta<\/h3>\n\n<p class=\"wp-block-paragraph\">No hay estrellas de oro para \u00abqui\u00e9n cambi\u00f3 m\u00e1s pa\u00f1ales\u00bb. Los dos sois campeones. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">HACER: Celebrar las peque\u00f1as victorias<\/h3>\n\n<p class=\"wp-block-paragraph\">\u00abHoy hemos mantenido con vida a un peque\u00f1o humano\u00bb. Eso es una victoria. <br\/>\u00abDuchado antes del mediod\u00eda\u00bb. Gana. <br\/>\u00abNo llor\u00f3 durante la alimentaci\u00f3n a las 3 de la ma\u00f1ana\u00bb. GANAS ENORMES.   <\/p>\n\n<h3 class=\"wp-block-heading\">NO Compararte con los dem\u00e1s<\/h3>\n\n<p class=\"wp-block-paragraph\">Las redes sociales = los mejores momentos. Tu realidad es v\u00e1lida. Tu ritmo es perfecto. Lo est\u00e1s haciendo muy bien.   <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">  Ejemplo de plan diario (Loose &amp; Lovely)<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Tiempo<\/th><th>C\u00f3mo <em>podr\u00eda<\/em> ser<\/th><\/tr><\/thead><tbody><tr><td>de 6 a 8 de la ma\u00f1ana<\/td><td>El beb\u00e9 se despierta \u2192 comida \u2192 cambio \u2192 caf\u00e9 para ti  <\/td><\/tr><tr><td>9 h<\/td><td>Siesta o descanso (los dos)<\/td><\/tr><tr><td>11h00<\/td><td>Tiempo boca abajo \u2192 merienda para ti \u2192 paseo por casa<\/td><\/tr><tr><td>13.00 h<\/td><td>Alimentaci\u00f3n \u2192 pa\u00f1ales \u2192 siesta corta o pel\u00edcula<\/td><\/tr><tr><td>16.00 h<\/td><td>Visitas o juego tranquilo \u2192 tal vez una siestecita<\/td><\/tr><tr><td>18.00 h<\/td><td>Ba\u00f1o \u2192 comida \u2192 pijama<\/td><\/tr><tr><td>A partir de las 20.00 horas<\/td><td>Toma turnos para la alimentaci\u00f3n nocturna \u2192 descansa cuando sea posible<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"><em>Esto es una fantas\u00eda. \u00dasala con libertad. A\u00f1ade bocadillos y l\u00e1grimas cuando sea necesario.  <\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Lo tienes<\/h2>\n\n<p class=\"wp-block-paragraph\">Traer un beb\u00e9 a casa es m\u00e1gico, agotador y profundamente humilde. No se espera que tengas todas las respuestas, pero tener un plan (aunque sea desordenado) puede ayudarte a sentirte un poco m\u00e1s enraizada durante esas impredecibles primeras semanas. <\/p>\n\n<p class=\"wp-block-paragraph\">Recuerda: <strong>no hay una forma perfecta de ser padre, s\u00f3lo la tuya, hecha con amor<\/strong>.  <\/p>\n\n<p class=\"wp-block-paragraph\">V\u00eddeos:<\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"OBGYN Mom Shares Secrets for Making It Through the First Week Postpartum\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nEzf1YeqN_M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"PUERPERIO. Qu\u00e9 hacer las primeras semanas tras el parto [12&#039;]  | FisioConsejo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-OOmB5-4RSM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Crear un plan para las primeras semanas &#8211; Apoyo local en los condados de Westchester y Putnam<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Las primeras semanas en casa con tu reci\u00e9n nacido pueden ser m\u00e1gicas, desordenadas, agotadoras y hermosas, todo a la vez. Tanto si necesitas ayuda con la alimentaci\u00f3n, la curaci\u00f3n, la salud mental o simplemente para organizar la vida con un reci\u00e9n nacido, estos recursos locales pueden apoyarte durante esta transici\u00f3n cr\u00edtica. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>Recursos del condado de Westchester<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">1. Open Door Family Medical Centers &#8211; Programa Pasos de Beb\u00e9<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 941-1263<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.opendoormedical.org\">opendoormedical.org<\/a><\/li>\n\n\n\n<li>Servicios: Visitas de bienestar postnatal, revisiones para el cuidado del beb\u00e9, apoyo a la lactancia y orientaci\u00f3n durante las seis primeras semanas en casa.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">2. Hospital White Plains &#8211; Atenci\u00f3n materna y neonatal<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 681-0600<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.wphospital.org\">wphospital.org<\/a><\/li>\n\n\n\n<li>Servicios: Clases de cuidados neonatales, apoyo a la lactancia materna, l\u00edneas directas de enfermer\u00eda y recursos de recuperaci\u00f3n materna.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">3. Servicios Familiares de Westchester &#8211; Entrenamiento de Padres y Visitas a Domicilio<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 937-2320<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.fsw.org\">fsw.org<\/a><\/li>\n\n\n\n<li>Servicios: Educaci\u00f3n para padres en el hogar, apoyo emocional posparto y derivaciones a programas de bienestar familiar.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">4. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud para Reci\u00e9n Nacidos y Familias<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (914) 813-5000<\/li>\n\n\n\n<li>Sitio web: health.westchestergov.com<\/li>\n\n\n\n<li>Servicios: Visitas domiciliarias de enfermeras para la salud de reci\u00e9n nacidos y madres, informaci\u00f3n sobre vacunaci\u00f3n y derivaciones a la comunidad.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>Recursos del condado de Putnam<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">5. Nuvance Health &#8211; Servicios de Maternidad del Hospital de Putnam<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 279-5711 x2513<\/li>\n\n\n\n<li>Sitio web: <a href=\"https:\/\/www.nuvancehealth.org\">nuvancehealth.org<\/a><\/li>\n\n\n\n<li>Servicios: Educaci\u00f3n para padres, asesoramiento sobre lactancia, apoyo en l\u00ednea de emergencia para problemas posparto y clases de cuidado del reci\u00e9n nacido.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">6. Departamento de Salud del Condado de Putnam &#8211; Salud Materno-Infantil<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 808-1390<\/li>\n\n\n\n<li>P\u00e1gina web: putnamcountyny.com<\/li>\n\n\n\n<li>Servicios: WIC, asesoras de lactancia, controles postnatales y herramientas de detecci\u00f3n del desarrollo.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">7. Centro de Recursos para Mujeres de Putnam\/Northern Westchester<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: (845) 628-9284 (l\u00ednea directa 24\/7)<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.pnwwrc.org\">pnwwrc.org<\/a><\/li>\n\n\n\n<li>Servicios: Apoyo a la crianza de los hijos, educaci\u00f3n postparto y defensa de las familias que sufren estr\u00e9s o inestabilidad.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">Apoyo adicional y derivaciones<\/p>\n\n<p class=\"wp-block-paragraph\">8. Apoyo Postparto Internacional (PSI)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tel\u00e9fono: 1-800-944-4773<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.postpartum.net\">postpartum.net<\/a><\/li>\n\n\n\n<li>Servicios: Apoyo para la depresi\u00f3n y la ansiedad posparto, grupos online, derivaci\u00f3n a terapia y l\u00edneas de ayuda biling\u00fces.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">9. Hudson Valley Birth Network &#8211; Doulas y consultores postparto<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sitio web: <a href=\"https:\/\/www.hudsonvalleybirthnetwork.com\">hudsonvalleybirthnetwork.com<\/a><\/li>\n\n\n\n<li>Servicios: Atenci\u00f3n postparto a domicilio por una doula, apoyo alimentario, educaci\u00f3n sobre lactancia materna y ayuda para el cuidado del reci\u00e9n nacido.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">10. L\u00ednea de ayuda 2-1-1 de United Way<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Por tel\u00e9fono: Marca 2-1-1<\/li>\n\n\n\n<li>P\u00e1gina web: <a href=\"https:\/\/www.211hudsonvalley.org\">211hudsonvalley.org<\/a><\/li>\n\n\n\n<li>Servicios: Derivaciones 24\/7 para bancos de pa\u00f1ales, suministros para reci\u00e9n nacidos, salud mental materna, enfermeras visitantes y apoyo familiar de emergencia.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n<p class=\"wp-block-paragraph\">Academia Americana de Pediatr\u00eda. (2023). <g id=\"gid_0\">Llevar a tu beb\u00e9 a casa<\/g>. HealthyChildren.org. <g id=\"gid_1\">https:\/\/www.healthychildren.org<\/g><br\/>Postpartum Support International. (2023). <g id=\"gid_2\">Recursos para las primeras semanas en casa.<\/g> <g id=\"gid_3\">https:\/\/www.postpartum.net<\/g><br\/>Liga Internacional de la Leche. (2022). <g id=\"gid_4\">Recursos de apoyo a la lactancia materna.<\/g> <g id=\"gid_5\">https:\/\/www.llli.org<\/g><br\/>Zero to Three. (2022). <g id=\"gid_6\">Los primeros d\u00edas y semanas en casa.<\/g> <g id=\"gid_7\">https:\/\/www.zerotothree.org<\/g><br\/>United Way 211. (2023). (2023). <g id=\"gid_8\">Servicios comunitarios de apoyo a los padres.<\/g> <g id=\"gid_9\">https:\/\/www.211.org<\/g>      <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Enhorabuena! 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