{"id":4371,"date":"2025-04-02T20:34:04","date_gmt":"2025-04-02T20:34:04","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/starting-smart-recursos-iniciales-para-el-apoyo-y-la-planificacion-del-embarazo\/"},"modified":"2026-02-26T14:16:23","modified_gmt":"2026-02-26T14:16:23","slug":"starting-smart-recursos-iniciales-para-el-apoyo-y-la-planificacion-del-embarazo","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/starting-smart-recursos-iniciales-para-el-apoyo-y-la-planificacion-del-embarazo\/","title":{"rendered":"Starting Smart: Recursos iniciales para el apoyo y la planificaci\u00f3n del embarazo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>D\u00f3nde acudir cuando est\u00e1s esperando, sorprendida o simplemente necesitas ayuda para navegar por el camino que tienes por delante<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Tanto si tu embarazo fue muy esperado, inesperado o lleno de preguntas, mereces <strong>apoyo, informaci\u00f3n y cuidados<\/strong> desde el principio. Afortunadamente, no tienes que resolverlo sola. <\/p>\n\n<p class=\"wp-block-paragraph\">Esta gu\u00eda te pone en contacto con <strong>recursos de confianza<\/strong> como <strong>Planned Parenthood<\/strong>, <strong>2-1-1<\/strong> y <strong>otras organizaciones de apoyo<\/strong> que ofrecen desde pruebas de embarazo y atenci\u00f3n m\u00e9dica gratuitas hasta apoyo emocional, derivaci\u00f3n a viviendas y servicios de planificaci\u00f3n familiar.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Planned Parenthood: No s\u00f3lo para el control de la natalidad<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Planned Parenthood suele ser conocida por sus servicios de salud reproductiva, pero su apoyo a las mujeres embarazadas es <strong>hol\u00edstico, respetuoso e integrador<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">Servicios que ofrecen:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Prueba<\/strong> y confirmaci\u00f3n <strong>del embarazo<\/strong> <\/li>\n\n\n\n<li><strong>Asesoramiento sobre opciones<\/strong> (paternidad, adopci\u00f3n o apoyo al aborto, sin juicios)<\/li>\n\n\n\n<li><strong>Remisiones de atenci\u00f3n prenatal<\/strong><\/li>\n\n\n\n<li><strong>Pruebas y tratamiento de ITS<\/strong><\/li>\n\n\n\n<li><strong>Ayuda para navegar por Medicaid o la inscripci\u00f3n en el seguro<\/strong><\/li>\n\n\n\n<li><strong>Educaci\u00f3n para la planificaci\u00f3n del parto<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">  Encuentra tu centro local en: <a class=\"\" href=\"https:\/\/www.plannedparenthood.org\">www.plannedparenthood.org<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <em>Todos los servicios son confidenciales y muchos son de bajo coste o gratuitos en funci\u00f3n de los ingresos.<\/em><\/p>\n<\/blockquote>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"> <strong>2-1-1: Una l\u00ednea \u00fanica para lo esencial de la vida<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>2-1-1<\/strong> es una <strong>l\u00ednea de ayuda gratuita que funciona 24 horas al d\u00eda, 7 d\u00edas a la semana<\/strong> (impulsada por United Way) y que te conecta con miles de recursos locales en todo el pa\u00eds. S\u00f3lo tienes que marcar <g id=\"gid_2\">2-1-1<\/g> desde cualquier tel\u00e9fono o visitar <g id=\"gid_3\">www.211.org.<\/g> <\/p>\n\n<h3 class=\"wp-block-heading\">En qu\u00e9 te pueden ayudar:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Encontrar atenci\u00f3n prenatal y obstetras\/ginec\u00f3logos<\/strong><\/li>\n\n\n\n<li><strong>WIC<\/strong> (Asistencia alimentaria para mujeres, beb\u00e9s y ni\u00f1os)<\/li>\n\n\n\n<li><strong>Vivienda, refugio o ayuda al alquiler<\/strong><\/li>\n\n\n\n<li><strong>Opciones de guarder\u00eda y programas de aprendizaje temprano<\/strong><\/li>\n\n\n\n<li><strong>Salud mental y apoyo a los padres<\/strong><\/li>\n\n\n\n<li><strong>Asistencia de transporte a citas m\u00e9dicas<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Hablar\u00e1s con un especialista local formado que podr\u00e1 orientarte sobre los programas m\u00e1s cercanos. Es confidencial, sin juicios y multiling\u00fce. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"> <strong>Otras organizaciones de apoyo al embarazo que debes conocer<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>WIC (Programa para Mujeres, Beb\u00e9s y Ni\u00f1os)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ofrece alimentos sanos, apoyo a la lactancia materna y educaci\u00f3n nutricional a embarazadas y ni\u00f1os menores de 5 a\u00f1os con bajos ingresos<\/li>\n\n\n\n<li>Solic\u00edtalo a trav\u00e9s de tu departamento de salud estatal o local<\/li>\n\n\n\n<li><a>www.fns.usda.gov\/wic<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Departamentos de Salud y Centros de Salud con Titulaci\u00f3n Federal (FQHC)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Muchos ofrecen <strong>atenci\u00f3n prenatal gratuita o de bajo coste<\/strong>, an\u00e1lisis de laboratorio, ecograf\u00edas y vacunas<\/li>\n\n\n\n<li>Encuentra un centro cerca de ti: <a>https:\/\/findahealthcenter.hrsa.gov<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Asociaci\u00f3n enfermera-familia<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Para madres primerizas que cumplan los requisitos en funci\u00f3n de sus ingresos<\/li>\n\n\n\n<li>Proporciona una enfermera personal desde el embarazo hasta que tu hijo cumple 2 a\u00f1os<\/li>\n\n\n\n<li>M\u00e1s informaci\u00f3n: <a class=\"\" href=\"https:\/\/www.nursefamilypartnership.org\">www.nursefamilypartnership.org<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"> <strong>Apoyo Postparto Internacional (PSI)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ofrece <strong>grupos de apoyo<\/strong>, <strong>ayuda por mensaje de texto\/chat<\/strong> y <strong>derivaciones a especialistas<\/strong> en trastornos prenatales y postnatales del estado de \u00e1nimo, como depresi\u00f3n y ansiedad.<\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/www.postpartum.net\">www.postpartum.net<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Baby2Baby, Fundaci\u00f3n Good+, Bancos Locales de Pa\u00f1ales<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Proporcionar <strong>gratuitamente art\u00edculos para beb\u00e9s, pa\u00f1ales y art\u00edculos esenciales<\/strong> a las familias necesitadas<\/li>\n\n\n\n<li>Busca programas locales a trav\u00e9s de <a class=\"\" href=\"https:\/\/nationaldiaperbanknetwork.org\">la Red Nacional de Bancos de Pa\u00f1ales<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"> <strong>Promociona estos recursos en tu comunidad<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Si eres proveedor, educador, miembro de la comunidad -o simplemente alguien que quiere ayudar-, aqu\u00ed tienes c\u00f3mo puedes promocionar estas incre\u00edbles herramientas:<\/p>\n\n<p class=\"wp-block-paragraph\">Imprime o publica folletos en<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Consultorios m\u00e9dicos<\/li>\n\n\n\n<li>Bibliotecas<\/li>\n\n\n\n<li>Escuelas o guarder\u00edas<\/li>\n\n\n\n<li>Iglesias, mezquitas y sinagogas<\/li>\n\n\n\n<li>Despensas de alimentos y centros de alojamiento<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Comparte enlaces y c\u00f3digos QR en:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tablones de anuncios comunitarios<\/li>\n\n\n\n<li>Redes sociales<\/li>\n\n\n\n<li>Boletines escolares o grupos de padres<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">  Organiza ferias de recursos locales o noches de apoyo familiar con mesas de:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Oficinas locales de WIC<\/li>\n\n\n\n<li>Educadores de Planned Parenthood<\/li>\n\n\n\n<li>Consultores de salud mental y lactancia<\/li>\n\n\n\n<li>Programas de vivienda o seguridad alimentaria<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">  Pensamiento final: No est\u00e1s solo<\/h2>\n\n<p class=\"wp-block-paragraph\">El embarazo es poderoso. Y tambi\u00e9n puede ser abrumador. Pero hay <g id=\"gid_0\">redes de apoyo dispuestas a ayudarte, ya<\/g>necesites que te lleven al m\u00e9dico, alguien con quien hablar o ayuda para comprar ropa de beb\u00e9.  <\/p>\n\n<p class=\"wp-block-paragraph\">No se espera de ti que lo tengas todo resuelto.<br\/><em>Se<\/em> espera de ti que te quieran, te respeten y te apoyen mientras das tus siguientes pasos, dondequiera que te lleve tu viaje.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Embarazo y apoyo prenatal en el condado de Westchester<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Departamento de Salud del Condado de Westchester &#8211; Servicios de Atenci\u00f3n Prenatal<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece derivaciones para cuidados prenatales, asistencia a embarazadas sin seguro e informaci\u00f3n sobre la depresi\u00f3n posparto.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contacto:<\/strong> (800) 522-5006 (L\u00ednea directa Crecer sanos)<\/li>\n\n\n\n<li><strong>Sitio web:<\/strong> <a href=\"https:\/\/health.westchestergov.com\/prenatal-care-services-\">health.westchestergov.<\/a><a href=\"https:\/\/health.westchestergov.com\/prenatal-care-services-?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">com\/prenatal-care-services-Departamento de Salud del Condado de<\/a> Westchester<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Red Perinatal del Valle del Bajo Hudson<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona sesiones virtuales de Baby Caf\u00e9 dos veces por semana, ofreciendo apoyo a la lactancia y consejos sobre crianza.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contacto:<\/strong> (914) 922-2240<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/lhvpn.net\">lhvpn.<\/a><a href=\"https:\/\/www.westchesterfamily.com\/perinatal-postpartum-support-groups-in-westchester\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">netFamilia<\/a> Westchester<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Westchester County Mom &#8211; Recursos para el embarazo, la infancia y el posparto<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Una gu\u00eda completa de recursos locales para el embarazo, la infancia y el posparto, incluidas clases y servicios de apoyo.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sitio web:<\/strong> <a href=\"https:\/\/westchestercountymom.com\/pregnancy-infancy-postpartum-resources-westchester-county\/\">westchestercountymom.com\/pregnancy-infancy-postpartum-resources-westchester-county<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Embarazo y apoyo prenatal en el condado de Putnam<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Departamento de Salud del Condado de Putnam &#8211; Grupos de apoyo para padres primerizos<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Organiza grupos de apoyo semanales en la Biblioteca de Mahopac y colabora con socios de la comunidad en sesiones adicionales, incluido el apoyo a la lactancia materna.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contacto:<\/strong> (845) 808-1390<\/li>\n\n\n\n<li><strong>Sitio web:<\/strong> <a href=\"https:\/\/www.putnamcountyny.gov\/health\/newborns\/\">putnamcountyny.gov\/salud\/reci\u00e9n nacidos<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Healthy Families Putnam &#8211; Red de Servicios Materno-Infantiles<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece programas de visitas a domicilio que comienzan en la etapa prenatal o en el nacimiento, centrados en el apego entre padres e hijos y en la prevenci\u00f3n de resultados adversos en la infancia.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sitio web:<\/strong> <a href=\"https:\/\/misn-ny.org\/healthy-families-putnam\">misn-ny.org\/healthy-families-putnamCoveCare<\/a><a href=\"https:\/\/misn-ny.org\/healthy-families-putnam?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Center+2misn-ny.org+2Wikipedia+2<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Hospital Putnam &#8211; Servicios de Maternidad<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece clases prenatales, de parto y lactancia, as\u00ed como grupos de apoyo posparto.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contacto:<\/strong> (845) 279-5711 ext. 2513<\/li>\n\n\n\n<li><strong>Correo electr\u00f3nico:<\/strong> <a href=\"mailto:putnamprenatalclasses@nuvancehealth.org\">putnamprenatalclasses@nuvancehealth.org<\/a><\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/www.nuvancehealth.org\/services-and-treatments\/womens-health\/maternity-services\/maternity-at-putnam-hospital\">nuvancehealth.org\/services-and-treatments\/womens-health\/maternity-services\/maternity-at-putnam-hospitalNuvance<\/a><a href=\"https:\/\/www.nuvancehealth.org\/services-and-treatments\/womens-health\/maternity-services\/maternity-classes-and-support-services?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Health+1Nuvance Health+1CoveCare<\/a><a href=\"https:\/\/www.nuvancehealth.org\/services-and-treatments\/womens-health\/maternity-services\/maternity-at-putnam-hospital?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Center+2Nuvance Health+2Nuvance Health+2Nuvance Health+2<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Recursos estatales y regionales<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Programas de Visitas a Domicilio del Estado de Nueva York<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona servicios gratuitos de visitas a domicilio a las familias, desde antes del parto o en el momento del nacimiento, para mejorar la salud maternoinfantil.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sitio web:<\/strong> <a href=\"https:\/\/www.health.ny.gov\/community\/pregnancy\/home_visiting_programs\/\">health.ny.<\/a><a href=\"https:\/\/www.health.ny.gov\/community\/pregnancy\/home_visiting_programs\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">gov\/community\/pregnancy\/home_visiting_programsDepartamento de Salud del Estado de<\/a> Nueva York<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Gianna&#8217;s House &#8211; Centro de Recursos para Embarazadas<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece asesoramiento, clases educativas, asistencia maternal y derivaciones a la comunidad para mujeres embarazadas.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Contacto:<\/strong> (845) 279-8165<\/li>\n\n\n\n<li><strong>Direcci\u00f3n:<\/strong> 468 N Main St, Brewster, NY 10509NYS<a href=\"https:\/\/www.nyscatholic.org\/resources\/beginning-life\/help-moms?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Conferencia Cat\u00f3lica<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n<p class=\"wp-block-paragraph\">Centros para el Control y la Prevenci\u00f3n de Enfermedades. (2023). <g id=\"gid_0\">Embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.cdc.gov\/pregnancy\/<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Federaci\u00f3n de Planificaci\u00f3n Familiar de Am\u00e9rica. (2023). <g id=\"gid_0\">Recursos y servicios para el embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.plannedparenthood.org\/learn\/pregnancy<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">211.org. (2023). <g id=\"gid_0\">Consigue ayuda.<\/g> <g id=\"gid_1\">https:\/\/www.211.org<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Departamento de Agricultura de Estados Unidos. (2023). <g id=\"gid_0\">WIC &#8211; Mujeres, beb\u00e9s y ni\u00f1os.<\/g> <g id=\"gid_1\">https:\/\/www.fns.usda.gov\/wic<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Apoyo Postparto Internacional. (2023). <g id=\"gid_0\">Recursos de salud mental perinatal.<\/g> <g id=\"gid_1\">https:\/\/www.postpartum.net<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Administraci\u00f3n de Recursos y Servicios Sanitarios. (2023). <g id=\"gid_0\">Encuentra un centro de salud.<\/g> <g id=\"gid_1\">https:\/\/findahealthcenter.hrsa.gov<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Asociaci\u00f3n enfermera-familia. (2023). <g id=\"gid_0\">Resumen del programa.<\/g> <g id=\"gid_1\">https:\/\/www.nursefamilypartnership.org<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Red Nacional de Bancos de Pa\u00f1ales. (2023). <g id=\"gid_0\">Consigue pa\u00f1ales.<\/g> <g id=\"gid_1\">https:\/\/nationaldiaperbanknetwork.org<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f3nde acudir cuando est\u00e1s esperando, sorprendida o simplemente necesitas ayuda para navegar por el camino que tienes por delante Tanto [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57,48,46,32],"tags":[80],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-parental","category-consejos-para-una-crianza-positiva","category-desarrollo-infantil","category-sin-categorizar","tag-prenatal"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00f3nde acudir cuando est\u00e1s esperando, sorprendida o simplemente necesitas ayuda para navegar por el camino que tienes por delante Tanto si tu embarazo fue muy esperado, inesperado o lleno de preguntas, mereces apoyo, informaci\u00f3n y cuidados desde el principio. 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