{"id":4383,"date":"2025-03-25T18:44:15","date_gmt":"2025-03-25T18:44:15","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/pepinillos-mantequilla-de-cacahuete-y-ciencia-la-verdad-sobre-los-antojos-durante-el-embarazo\/"},"modified":"2026-02-26T14:17:07","modified_gmt":"2026-02-26T14:17:07","slug":"pepinillos-mantequilla-de-cacahuete-y-ciencia-la-verdad-sobre-los-antojos-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/pepinillos-mantequilla-de-cacahuete-y-ciencia-la-verdad-sobre-los-antojos-durante-el-embarazo\/","title":{"rendered":"Pepinillos, mantequilla de cacahuete y ciencia: La verdad sobre los antojos durante el embarazo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"407\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/istockphoto-183044908-612x612-1.jpg\" alt=\"\" class=\"wp-image-1524\" style=\"width:478px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/istockphoto-183044908-612x612-1.jpg 612w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/istockphoto-183044908-612x612-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">As\u00ed que tu pareja embarazada acaba de pedir <strong>Cheetos calientes ba\u00f1ados en yogur a las 3 de la ma\u00f1ana.<\/strong> O quiz\u00e1 llor\u00f3 porque no encontraba el tipo \u00abadecuado\u00bb de hielo crujiente. Bienvenida al <g id=\"gid_1\">salvaje y maravilloso mundo de los antojos durante el embarazo, un<\/g>lugar donde la l\u00f3gica alimentaria muere y el amor se pone a prueba en el pasillo de los aperitivos. <\/p>\n\n<p class=\"wp-block-paragraph\">Pero antes de que empieces a hacer pedidos masivos de botes de pepinillos o a almacenar aceitunas cubiertas de chocolate, vamos a desglosar <strong>la ciencia<\/strong>, <strong>los mitos<\/strong>, <strong>lo que se debe y no se debe hacer<\/strong>, y <strong>c\u00f3mo pueden ayudar los socios<\/strong> (sin comerte accidentalmente la \u00faltima galleta).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 son los antojos durante el embarazo (y por qu\u00e9 se producen)?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Los antojos durante el embarazo son <strong>fuertes deseos de comer alimentos espec\u00edficos<\/strong>, a menudo de forma intensa y repentina. Pueden ser desde totalmente normales (helado, fruta) hasta francamente extra\u00f1os (tierra, tiza, at\u00fan picante en tortitas&#8230; no preguntes). <\/p>\n\n<h3 class=\"wp-block-heading\">Las cosas de la ciencia:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Los estr\u00f3genos<\/strong>y la progesterona modifican la sensibilidad al gusto y al olfato, lo que puede hacer que alimentos que antes te gustaban te resulten repugnantes y que combinaciones extra\u00f1as te atraigan de repente.<\/li>\n\n\n\n<li>Las <strong>necesidades nutricionales<\/strong> cambian durante el embarazo. \u00bfTe apetece carne roja? Puede que necesites m\u00e1s hierro. \u00bfNo puedes dejar de comer naranjas? Puede que te falte vitamina C.    <\/li>\n\n\n\n<li><strong>Los cambios sensoriales<\/strong> pueden hacer que las texturas y las temperaturas (como crujiente, fr\u00edo o cremoso) sean profundamente satisfactorias, o profundamente repulsivas.<\/li>\n\n\n\n<li><strong>Comer c\u00f3modamente es real.<\/strong>  El embarazo puede ser abrumador, y la comida a menudo se convierte en apoyo emocional en forma de burrito.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Antojos frecuentes (y lo que pueden significar)<\/strong><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Deseo<\/th><th>Posible causa<\/th><\/tr><\/thead><tbody><tr><td><strong>Hielo<\/strong><\/td><td>Puede indicar deficiencia de hierro (\u00a1cons\u00faltalo con tu m\u00e9dico!)<\/td><\/tr><tr><td><strong>Carne roja<\/strong><\/td><td>Ansias de m\u00e1s prote\u00ednas o hierro<\/td><\/tr><tr><td><strong>Comida picante<\/strong><\/td><td>Algunos dicen que es el aire acondicionado natural del cuerpo (te enfr\u00eda mediante el sudor)<\/td><\/tr><tr><td><strong>Chocolate<\/strong><\/td><td>Podr\u00eda tratarse de magnesio -o simplemente de amar el chocolate<\/td><\/tr><tr><td><strong>Fruta<\/strong><\/td><td>Refuerzo de vitamina C, necesidades de hidrataci\u00f3n<\/td><\/tr><tr><td><strong>Pepinillos<\/strong><\/td><td>Sodio, o simplemente gloriosa satisfacci\u00f3n \u00e1cida<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfTienes antojo de cosas como tierra, barro o jab\u00f3n?<\/strong> Eso se llama <strong>pica<\/strong>, y puede ser un signo de deficiencia nutricional. Com\u00e9ntaselo siempre a tu m\u00e9dico. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Mitos sobre los antojos durante el embarazo (desmentidos con humor y hechos)<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">Mito 1: \u00ab\u00a1Los antojos te dicen el sexo del beb\u00e9!\u00bb<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>No.<\/strong>  Tener antojo de dulces no significa que sea una ni\u00f1a, y los alimentos salados no equivalen a un ni\u00f1o. Si esto fuera cierto, las fiestas de revelaci\u00f3n del sexo ser\u00edan s\u00f3lo bandejas de aperitivos. <\/p>\n\n<h3 class=\"wp-block-heading\">Mito 2: \u00abSi lo deseas, <em>debes<\/em> necesitarlo\u00bb.<\/h3>\n\n<p class=\"wp-block-paragraph\">M\u00e1s o menos. A veces los antojos se\u00f1alan carencias nutricionales (como hierro o calcio), pero no siempre. Puede que tu cerebro simplemente diga: \u00abEh, necesitamos dopamina. Manda chocolate\u00bb.  <\/p>\n\n<h3 class=\"wp-block-heading\">Mito 3: \u00abNegar los antojos perjudicar\u00e1 al beb\u00e9\u00bb.<\/h3>\n\n<p class=\"wp-block-paragraph\">Tranquil\u00edzate. Si no te comes un perrito caliente untado en pelusa de malvavisco, tu beb\u00e9 no te guardar\u00e1 rencor. La moderaci\u00f3n y el equilibrio son la clave.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e9 hacer y qu\u00e9 no hacer con los antojos<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">DO:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Habla <strong>con tu m\u00e9dico<\/strong> si tienes antojos de productos no alimentarios o experimentas aversiones extremas.<\/li>\n\n\n\n<li><strong>Merienda con inteligencia:<\/strong>acompa\u00f1a los antojos con refuerzos nutricionales (chocolate + almendras, fruta + yogur).<\/li>\n\n\n\n<li><strong>Hidr\u00e1tate: a veces<\/strong>tu \u00abantojo\u00bb no es m\u00e1s que deshidrataci\u00f3n disfrazada.<\/li>\n\n\n\n<li><strong>Ten a mano alternativas saludables<\/strong> que te ayuden a controlar los impulsos de comer.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">NO LO HAGAS:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>No ignores los antojos que podr\u00edan indicar una deficiencia (como el hielo o la tiza).<\/li>\n\n\n\n<li>No comas alimentos de alto riesgo (queso sin pasteurizar, carnes poco hechas, sushi con pescado crudo).<\/li>\n\n\n\n<li>No te castigues. El embarazo es duro. La comida puede ser alegre.  <\/li>\n\n\n\n<li>No te comas los tentempi\u00e9s de tu compa\u00f1ero a menos que est\u00e9s dispuesto a negociar la custodia del mando a distancia.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo puede ayudar un compa\u00f1ero sin perder la cabeza (o la merienda)<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Los antojos del embarazo <strong>no tienen que ver s\u00f3lo con la comida:<\/strong>tienen que ver con <strong>sentirse escuchada, apoyada y segura<\/strong>. Ah\u00ed es donde entras <g id=\"gid_2\">t\u00fa<\/g>, querida compa\u00f1era. <\/p>\n\n<h3 class=\"wp-block-heading\">Tu papel de compinche de apoyo en la merienda:<\/h3>\n\n<p class=\"wp-block-paragraph\"> <strong>No juzgues.<\/strong>  Si quiere mantequilla de cacahuete en los pepinillos, tu \u00fanico trabajo es decir: \u00ab\u00bfUno o dos pepinillos?\u00bb.<br\/><strong>Carreras nocturnas = amor.<\/strong>  \u00bfEse viaje de las 9 de la noche para tomar un helado? Es tu momento de brillar. <br\/><strong>Mant\u00e9n tus favoritos abastecidos.<\/strong>  Puntos extra si recuerdas la marca, el sabor y el nivel exacto de crujido.<br\/><strong>Siente curiosidad.<\/strong>  \u00ab\u00bfQu\u00e9 te apetece hoy?\u00bb es mejor que \u00ab\u00bfOtra vez?\u00bb.<br\/><strong>Saldo de la oferta.<\/strong>  Sugi\u00e9rele que a\u00f1ada fruta, agua o un paseo, no como una cr\u00edtica, sino como un apoyo suave.<br\/><strong>Re\u00edd juntos.<\/strong>  \u00a1Los antojos pueden ser divertidos! Mant\u00e9n el humor ligero y comparte las rarezas. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Cu\u00e1ndo hablar con un proveedor<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Si son antojos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Interferir en la nutrici\u00f3n<\/strong><\/li>\n\n\n\n<li>Centrado en <strong>art\u00edculos no alimentarios<\/strong><\/li>\n\n\n\n<li>Poner a tu pareja <strong>enferma o inc\u00f3moda<\/strong><\/li>\n\n\n\n<li>Vinculado a <strong>cambios emocionales intensos<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">&#8230;menci\u00f3nalo en la pr\u00f3xima visita prenatal. Los proveedores est\u00e1n acostumbrados a estas cosas: prom\u00e9telo. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Reflexiones finales: Abraza el caos de los antojos<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Los antojos del embarazo son <strong>extra\u00f1os, divertid\u00edsimos, misteriosos y totalmente humanos.<\/strong> Son en parte biolog\u00eda, en parte psicolog\u00eda y en parte \u00abporque lo digo yo\u00bb. Si est\u00e1s embarazada, honra tus antojos con curiosidad, moderaci\u00f3n y muchos tentempi\u00e9s. Si eres la pareja, prep\u00e1rate para convertirte en un h\u00e9roe del reparto de tentempi\u00e9s, en un probador de sabores sin prejuicios y en un hombro sobre el que llorar cuando en la tienda se acabe el \u00abhielo bueno\u00bb.  <\/p>\n\n<p class=\"wp-block-paragraph\">Recuerda: los antojos son temporales, pero <strong>tu apoyo dura toda la vida<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Recursos del condado de Westchester<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Departamento de Salud del Condado de Westchester &#8211; Programa WIC<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona educaci\u00f3n nutricional, beneficios alimentarios saludables y asesoramiento para embarazadas, incluido apoyo para controlar los antojos.<br\/><strong>Tel\u00e9fono:<\/strong> (914) 813-5098<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">wic@westchestercountyny.gov<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\">https:\/\/health.westchestergov.com\/women-infants-and-children-wic<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">2. <strong>Centros m\u00e9dicos familiares Open Door &#8211; Ossining, Port Chester, Mount Kisco, Sleepy Hollow<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece asesoramiento sobre nutrici\u00f3n prenatal, acceso a dietistas titulados y ayuda para la inscripci\u00f3n en el programa WIC.<br\/><strong>Tel\u00e9fono:<\/strong> (914) 941-1263<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@odfmc.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">3. <strong>Centro M\u00e9dico Westchester &#8211; Medicina Materno-Fetal y Servicios de Nutrici\u00f3n<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona atenci\u00f3n prenatal especializada, incluido apoyo diet\u00e9tico y derivaciones para controlar los antojos inusuales y las deficiencias nutricionales.<br\/><strong>Tel\u00e9fono:<\/strong> (914) 493-2250<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@wmchealth.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.westchestermedicalcenter.org\">https:\/\/www.westchestermedicalcenter.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">4. <strong>Feeding Westchester &#8211; Programa de Educaci\u00f3n Nutricional<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Distribuye alimentos sanos y ofrece talleres de cocina y nutrici\u00f3n para familias embarazadas con recursos limitados.<br\/><strong>Tel\u00e9fono:<\/strong> (914) 923-1100<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@feedingwestchester.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/feedingwestchester.org\">https:\/\/feedingwestchester.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">5. <strong>Planned Parenthood Hudson Peconic &#8211; Centros de White Plains y Yonkers<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece asesoramiento sobre el embarazo, derivaci\u00f3n a recursos de nutrici\u00f3n y acceso a servicios de salud prenatal.<br\/><strong>Tel\u00e9fono:<\/strong> (800) 230-7526<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@pphp.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\">https:\/\/www.plannedparenthood.org\/planned-parenthood-hudson-peconic<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Recursos del condado de Putnam<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Departamento de Salud del Condado de Putnam &#8211; Programa WIC y Salud Maternal<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona apoyo nutricional, vales de comida sana y asesoramiento para gestionar los antojos del embarazo de forma segura.<br\/><strong>Tel\u00e9fono:<\/strong> (845) 808-1337<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">health@putnamcountyny.gov<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\">https:\/\/www.putnamcountyny.com\/health<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">2. <strong>Centro M\u00e9dico Familiar Open Door &#8211; Ubicaci\u00f3n Brewster<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece servicios prenatales y de nutrici\u00f3n, incluido apoyo diet\u00e9tico para controlar los antojos durante el embarazo.<br\/><strong>Tel\u00e9fono:<\/strong> (845) 279-6999<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@odfmc.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">3. <strong>Asociaci\u00f3n de Acci\u00f3n Comunitaria de Putnam (CAP)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Proporciona servicios de acceso a los alimentos y educaci\u00f3n nutricional para embarazadas y familias necesitadas.<br\/><strong>Tel\u00e9fono:<\/strong> (845) 278-8021<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">info@putnamcap.org<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.putnamcap.org\">https:\/\/www.putnamcap.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">4. <strong>Extensi\u00f3n Cooperativa de Cornell del Condado de Putnam &#8211; Programa de Educaci\u00f3n Nutricional<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece clases comunitarias sobre alimentaci\u00f3n sana durante el embarazo y sobre c\u00f3mo entender y controlar los antojos de comida.<br\/><strong>Tel\u00e9fono:<\/strong> (845) 278-6738<br\/><strong>Correo electr\u00f3nico:<\/strong> <a class=\"\">putnam@cornell.edu<\/a><br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/cceputnamcounty.org\">https:\/\/cceputnamcounty.org<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">5. <strong>211 del Valle del Hudson (United Way de Westchester y Putnam)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">L\u00ednea directa de remisi\u00f3n para apoyo nutricional durante el embarazo, asistencia alimentaria y servicios sanitarios locales.<br\/><strong>Tel\u00e9fono:<\/strong> 2-1-1 o (800) 899-1479<br\/><strong>Correo electr\u00f3nico:<\/strong> 211info@uwwp.org<br\/><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.hudson211.org\">https:\/\/www.hudson211.org<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>  Bibliograf\u00eda<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Colegio Americano de Obstetras y Ginec\u00f3logos. (2022). <g id=\"gid_0\">Nutrici\u00f3n durante el embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Cl\u00ednica Mayo. (s.f.). <g id=\"gid_0\">Nutrici\u00f3n durante el embarazo: Alimentos que debes evitar durante el embarazo.<\/g> <g id=\"gid_1\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20045082<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Pelchat, M. L., y Schaefer, S. (2000). Monoton\u00eda diet\u00e9tica y antojos alimentarios en adultos j\u00f3venes y ancianos. <g id=\"gid_0\">Fisiolog\u00eda y Comportamiento, 68<\/g>(3), 353-359. <g id=\"gid_1\">https:\/\/doi.org\/10.1016\/S0031-9384(99)00200-1<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Hook, E. B. (1978). Ansias y aversiones alimentarias durante el embarazo. <g id=\"gid_0\">American Journal of Clinical Nutrition, 31<\/g>(8), 1355-1362. <g id=\"gid_1\">https:\/\/doi.org\/10.1093\/ajcn\/31.8.1355<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\">Organizaci\u00f3n Mundial de la Salud. (2016). <g id=\"gid_0\">Buena nutrici\u00f3n materna: El mejor comienzo en la vida.<\/g> <g id=\"gid_1\">https:\/\/www.who.int\/publications\/i\/item\/9789241565141<\/g> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed que tu pareja embarazada acaba de pedir Cheetos calientes ba\u00f1ados en yogur a las 3 de la ma\u00f1ana. 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