{"id":4392,"date":"2025-03-13T16:21:56","date_gmt":"2025-03-13T16:21:56","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/crear-un-plan-de-parto-la-guia-definitiva-para-preparar-tu-gran-dia\/"},"modified":"2026-02-26T14:17:19","modified_gmt":"2026-02-26T14:17:19","slug":"crear-un-plan-de-parto-la-guia-definitiva-para-preparar-tu-gran-dia","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/crear-un-plan-de-parto-la-guia-definitiva-para-preparar-tu-gran-dia\/","title":{"rendered":"Crear un plan de parto: La gu\u00eda definitiva para preparar tu gran d\u00eda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dar a luz es una de las experiencias m\u00e1s <strong>emocionantes, angustiosas y que m\u00e1s cambian la vida<\/strong>. Tanto si es tu primer beb\u00e9 como si es el quinto, el parto puede ser <g id=\"gid_1\">imprevisible, pero<\/g>eso no significa que no puedas <g id=\"gid_2\">prepararte<\/g>. <\/p>\n\n<p class=\"wp-block-paragraph\">Entra en escena el <strong>plan de parto<\/strong>: una <strong>gu\u00eda personalizada<\/strong> que permite a tu equipo sanitario conocer tus preferencias para el parto, el alumbramiento y la atenci\u00f3n posparto. <g id=\"gid_2\">No garantizar\u00e1<\/g> que todo salga exactamente como est\u00e1 escrito<g id=\"gid_3\">(\u00a1a los beb\u00e9s les encanta lanzar bolas curvas!<\/g>), pero <g id=\"gid_4\">ayudar\u00e1 a garantizar que se respeten tus deseos<\/g> en la medida de lo posible. <\/p>\n\n<p class=\"wp-block-paragraph\">Entonces, <strong>\u00bfqu\u00e9 debes incluir en tu plan de parto y por qu\u00e9 es importante?<\/strong> Vamos a desglosarlo todo.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 crear un plan de parto?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Te da voz<\/strong> &#8211; Tu m\u00e9dico y tus enfermeras atienden partos continuamente, pero <strong>\u00e9sta es TU experiencia<\/strong>. Un plan de parto garantiza <g id=\"gid_2\">que tus preferencias queden<\/g> claras. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Reduce el estr\u00e9s<\/strong> &#8211; Saber <strong>qu\u00e9 puedes esperar<\/strong> (y tener planes alternativos) te ayuda a sentir que tienes m\u00e1s control.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ayuda a tu equipo de apoyo<\/strong> &#8211; Tu pareja, tu doula o tus familiares <strong>sabr\u00e1n c\u00f3mo abogar por ti<\/strong> durante el parto.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Te prepara para lo inesperado<\/strong> &#8211; \u00a1El parto es imprevisible! Un <g id=\"gid_1\">plan de parto flexible<\/g> te ayuda a sentirte <g id=\"gid_2\">preparada, no impotente<\/g>. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Componentes del plan de parto y c\u00f3mo decidir cu\u00e1l es el adecuado para ti<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Tu plan de parto debe <strong>adaptarse a tus preferencias<\/strong>, pero aqu\u00ed tienes una <strong>gu\u00eda paso a paso<\/strong> para tomar las mejores decisiones para TI.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>1. Preferencias de parto y alumbramiento<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong> Tu experiencia en el parto puede ser <strong>muy diferente<\/strong> en funci\u00f3n de factores como <strong>tu comodidad, las opciones de tratamiento del dolor y la movilidad<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 hay que tener en cuenta:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfD\u00f3nde dar\u00e1s a luz?<\/strong>  \u00bfHospital, centro de maternidad o casa?<\/li>\n\n\n\n<li><strong>\u00bfA qui\u00e9n quieres en la habitaci\u00f3n?<\/strong> \u00bfTu pareja? \u00bfLa madre? \u00bfDoula?<em>(\u00a1Comprueba las normas del hospital sobre visitas!<\/em>)<\/li>\n\n\n\n<li><strong>\u00bfQu\u00e9 tipo de entorno prefieres?<\/strong>  \u00bfLuces tenues, m\u00fasica, aromaterapia, ambiente tranquilo?<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"> <strong>C\u00f3mo decidir:<\/strong> <strong>Piensa en lo que te ayuda a relajarte.<\/strong> \u00bfPrefieres un entorno tranquilo y privado, o quieres <strong>un equipo de apoyo fuerte que te anime<\/strong>?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ejemplo:<\/strong><br\/>\u00abQuiero que est\u00e9n presentes mi pareja y mi doula, una iluminaci\u00f3n suave y m\u00fasica relajante\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>2. Opciones para el tratamiento del dolor<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong> Cada persona <strong>experimenta el dolor del parto de forma diferente<\/strong>, por lo que conocer tus opciones de antemano te ayuda a <strong>mantener el control<\/strong> de tu experiencia del parto.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Opciones de alivio del dolor:<\/strong><br\/> Epidural &#8211; Es la m\u00e1s eficaz, pero requiere una v\u00eda intravenosa y una movilidad limitada.<br\/> <strong>Medicamentos intravenosos<\/strong> &#8211; Alivio temporal del dolor sin anestesia total.<br\/> <strong>M\u00e9todos naturales<\/strong> &#8211; T\u00e9cnicas de respiraci\u00f3n, masajes, parto en el agua, hipnoparto.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo decidir:<\/strong> <strong>\u00bfPrefieres un parto medicado o no medicado?<\/strong> Si no est\u00e1s segura, \u00a1mant\u00e9n la flexibilidad! Puedes <g id=\"gid_2\">planificar un parto natural pero estar abierta a una epidural<\/g>. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ejemplo:<\/strong><br\/>\u00abPienso probar primero m\u00e9todos naturales de alivio del dolor, pero estoy abierta a una epidural si es necesario\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>3. Preferencias de empuje y entrega<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong> Hay distintas <strong>t\u00e9cnicas de pujo y posturas de parto, y<\/strong>no todos los hospitales ofrecen <strong>las mismas opciones<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 hay que tener en cuenta:<\/strong><br\/><strong>Posiciones de parto<\/strong> &#8211; \u00bfTumbada boca arriba, en cuclillas, parto en el agua?<br\/><strong>Empuje dirigido vs. autodirigido<\/strong> &#8211; \u00bfQuieres que las enfermeras cuenten, o prefieres seguir los instintos de tu cuerpo?<br\/><strong>Cuidados perineales<\/strong> &#8211; \u00bfQuieres evitar una <strong>episiotom\u00eda<\/strong> (corte para evitar desgarros)?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo decidir:<\/strong> <strong>Pregunta a tu ginec\u00f3logo o comadrona qu\u00e9 posturas hay disponibles<\/strong>. Algunos hospitales tienen <g id=\"gid_2\">barras de parto, ba\u00f1eras o pelotas de cacahuete<\/g> para ayudarte con la postura. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ejemplo:<\/strong><br\/>\u00abPrefiero empujar en cuclillas, pero estoy abierto a los ajustes que sean necesarios\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>4. Ces\u00e1rea (si es necesaria)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong> Aunque <strong>planees un parto vaginal<\/strong>, <strong>puede ser necesaria una ces\u00e1rea<\/strong>. Tener un plan <g id=\"gid_3\">reduce la ansiedad<\/g> en caso de cambios inesperados. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 debes tener en cuenta:<\/strong><br\/> <strong>\u00bfQuieres un pa\u00f1o transparente para ver nacer al beb\u00e9?<\/strong><br\/><strong>\u00bfQuieres contacto piel con piel inmediatamente despu\u00e9s?<\/strong><br\/><strong>\u00bfA qui\u00e9n quieres en el quir\u00f3fano?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo decidir:<\/strong> Si tienes una <strong>marcada preferencia por el<\/strong> <strong>pinzamiento<\/strong> <strong>piel con piel<\/strong> o el <strong>pinzamiento retardado del cord\u00f3n<\/strong> umbilical, com\u00e9ntalo con tu m\u00e9dico en caso de ces\u00e1rea.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ejemplo:<\/strong><br\/>\u00abSi es necesaria una ces\u00e1rea, me gustar\u00eda tener a mi pareja en el quir\u00f3fano y un contacto piel con piel inmediato\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>5. Cuidados del reci\u00e9n nacido y posparto<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Por qu\u00e9 es importante:<\/strong> <strong>Las primeras horas tras el parto<\/strong> son cruciales para el establecimiento del v\u00ednculo afectivo, la alimentaci\u00f3n y los <strong>cuidados m\u00e9dicos iniciales<\/strong> del beb\u00e9.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Qu\u00e9 hay que tener en cuenta:<\/strong><br\/><strong>Contacto piel con piel<\/strong> &#8211; \u00bfInmediatamente despu\u00e9s del nacimiento o despu\u00e9s de limpiar al beb\u00e9?<br\/><strong>Cord\u00f3n umbilical<\/strong> &#8211; \u00bfRetraso en el pinzamiento o corte del cord\u00f3n por la pareja?<br\/><strong>Lactancia materna frente a alimentaci\u00f3n con leche artificial<\/strong> &#8211; \u00bfQuieres apoyo inmediato para la lactancia materna?<br\/><strong>Primeros procedimientos del beb\u00e9<\/strong> &#8211; \u00bfInyecci\u00f3n de vitamina K, pomada ocular, primer ba\u00f1o?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo decidir:<\/strong> Habla con <strong>tu pediatra y ginec\u00f3logo-obstetra<\/strong> sobre estos procedimientos para que <strong>te sientas informada<\/strong> de <strong>antemano<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ejemplo:<\/strong><br\/>\u00abQuiero un contacto piel con piel inmediato y empezar a dar el pecho en la primera hora\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Ventajas e inconvenientes de tener un plan de parto<\/strong><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Pros<\/strong> <\/th><th><strong>Contras<\/strong> <\/th><\/tr><\/thead><tbody><tr><td>Ayuda a comunicar tus deseos con claridad<\/td><td>El trabajo es impredecible: las cosas pueden cambiar<\/td><\/tr><tr><td>Reduce el estr\u00e9s y la ansiedad<\/td><td>Algunos hospitales tienen pol\u00edticas estrictas<\/td><\/tr><tr><td>Te capacita para elegir con conocimiento de causa<\/td><td>Un plan r\u00edgido puede causar decepci\u00f3n si las cosas no salen como esperabas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\"> <strong>Comprobaci\u00f3n de la realidad:<\/strong> <strong>\u00a1La flexibilidad es la clave!<\/strong> Un plan de parto debe ser una <strong>gu\u00eda, no un reglamento<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Consejos finales para un buen plan de parto<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>H\u00e1blalo con<\/strong> antelaci\u00f3n <strong>con tu ginec\u00f3logo o comadrona<\/strong>.<br\/><strong>S\u00e9 concisa (1-2 p\u00e1ginas como m\u00e1ximo).<\/strong><br\/><strong>Imprime varias copias<\/strong> para tu m\u00e9dico, enfermeras y equipo de apoyo.<br\/><strong>S\u00e9 flexible: \u00a1el<\/strong>objetivo es un <strong>parto seguro, no la perfecci\u00f3n!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"> <strong>\u00bfQuieres un modelo de plan de parto?<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.thebump.com\/a\/tool-birth-plan\">Plantilla gratuita de plan de parto de The Bump<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.acog.org\/womens-health\/health-tools\/sample-birth-plan\">Ejemplo de plan de parto de ACOG<\/a><\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Bibliograf\u00eda y fuentes fiables<\/strong><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Colegio Americano de Obstetras y Ginec\u00f3logos (ACOG).<\/strong> (s.f.). <em>Creaci\u00f3n de un plan de parto.<\/em> Obtenido de <a href=\"https:\/\/www.acog.org\/womens-health\/health-tools\/sample-birth-plan\">https:\/\/www.acog.org\/womens-health\/health-tools\/sample-birth-plan<\/a><\/li>\n\n\n\n<li><strong>Cl\u00ednica Mayo.<\/strong> (s.f.). <em>Qu\u00e9 incluir en un plan de parto.<\/em> Obtenido de <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/birth-plan\/art-20048135\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/birth-plan\/art-20048135<\/a><\/li>\n\n\n\n<li><strong>El bulto.<\/strong> (s.f.). <em>C\u00f3mo crear un plan de parto.<\/em> Obtenido de <a href=\"https:\/\/www.thebump.com\/a\/tool-birth-plan\">https:\/\/www.thebump.com\/a\/tool-birth-plan<\/a><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"> <strong>Recuerda:<\/strong> Independientemente de c\u00f3mo se desarrolle tu parto, \u00a1lo <strong>est\u00e1s haciendo estupendamente!<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">Recursos adicionales: Plantilla del Plan de Nacimiento:<\/p>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-COVID-Spanish.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Birth-Plan-Sheet-COVID-Spanish.\"><\/object><a id=\"wp-block-file--media-d62d2220-3e75-4299-9ef0-9c63eb7338da\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-COVID-Spanish.pdf\">Birth-Plan-Sheet-COVID-Espa\u00f1ol<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-COVID-Spanish.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-d62d2220-3e75-4299-9ef0-9c63eb7338da\">Descarga<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-English.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Birth-Plan-Sheet-English.\"><\/object><a id=\"wp-block-file--media-3e047587-4af8-43b1-aa9b-f7c88b370343\" href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-English.pdf\">Birth-Plan-Sheet-Espa\u00f1ol<\/a><a href=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/03\/Birth-Plan-Sheet-English.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-3e047587-4af8-43b1-aa9b-f7c88b370343\">Descarga<\/a><\/div>\n\n<p class=\"wp-block-paragraph\">Recursos de v\u00eddeo:<\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Crafting the Perfect Birth Plan: A Step-by-Step Guide for Expecting Parents\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AcssLy2IxLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Plan de Parto o Nacimiento \u00bfQu\u00e9 es? \u00bfC\u00f3mo hacerlo? \u00bfPor qu\u00e9 hacerlo? Ejemplos de Plan de Parto\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1ARoV_gz554?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Recursos adicionales: HOSPITALES CON SERVICIOS DE APOYO AL PLAN DE PARTO<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>1. Centro M\u00e9dico Westchester &#8211; Centro de Parto Familiar<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ubicaci\u00f3n:<\/strong> Valhalla, NY<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Consulta del plan de parto durante las visitas prenatales, opciones de parto (medicado, no medicado, parto en el agua), clases de educaci\u00f3n para el parto.<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 493-7000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.westchestermedicalcenter.org\">www.westchestermedicalcenter.org<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>2. Hospital White Plains &#8211; Centro de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Localizaci\u00f3n:<\/strong> White Plains, NY<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Hojas de trabajo del plan de parto, visitas guiadas, apoyo para preferencias como iluminaci\u00f3n, m\u00fasica, piel con piel y participaci\u00f3n de la pareja.<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 681-0600<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.wphospital.org\">www.wphospital.org<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>3. NewYork-Presbyterian Hudson Valley Hospital &#8211; Educaci\u00f3n prenatal<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ubicaci\u00f3n:<\/strong> Cortlandt Manor, NY<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Las clases de preparaci\u00f3n al parto incluyen instrucci\u00f3n sobre la redacci\u00f3n de un plan de parto, la comprensi\u00f3n de las intervenciones m\u00e9dicas y las preferencias posparto.<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 737-9000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>www.nyp.org\/hudson-valley<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">CENTROS DE SALUD COMUNITARIOS Y ORIENTACI\u00d3N PERSONALIZADA<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>4. Centro M\u00e9dico Familiar Open Door &#8211; Servicios de Salud de la Mujer<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Localizaciones:<\/strong> Ossining, Port Chester, Sleepy Hollow, Mount Kisco, Brewster<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Las citas prenatales incluyen orientaci\u00f3n sobre la preparaci\u00f3n para el parto y el alumbramiento, planificaci\u00f3n del parto accesible en otros idiomas<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 941-1263<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">www.opendoormedical.org<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. Sun River Health (HRHCare) &#8211; Servicios de obstetricia y parter\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Localizaciones:<\/strong> Peekskill, Yonkers, Poughkeepsie y m\u00e1s<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Planificaci\u00f3n del parto centrada en la paciente, apoyo de comadronas, coordinaci\u00f3n del parto en el hospital<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (844) 474-2273<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.sunriver.org\">www.sunriver.org<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">SERVICIOS DE DOULA Y APOYO AL PARTO EMPODERADO<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>6. Nacimiento de la Tierra<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ubicaci\u00f3n:<\/strong> Con base en el condado de Westchester<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Preparaci\u00f3n del plan de parto, consultas de doula, preparaci\u00f3n al parto, opciones culturalmente sensibles<\/li>\n\n\n\n<li><strong>Correo electr\u00f3nico:<\/strong> <a>birthfromtheearth@gmail.com<\/a><\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.birthfromtheearth.com\">www.birthfromtheearth.com<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>7. El autob\u00fas del vientre materno &#8211; Healthy Baby Network<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c1rea de servicio:<\/strong> Westchester y condados circundantes<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Educaci\u00f3n prenatal m\u00f3vil, plantillas gratuitas de planes de parto, apoyo a padres primerizos<\/li>\n\n\n\n<li><strong>Correo electr\u00f3nico:<\/strong> <a>info@healthybabynetwork.org<\/a><\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.healthybabynetwork.org\">www.healthybabynetwork.org<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">PROGRAMAS DE REFERENCIA GUBERNAMENTALES Y SIN \u00c1NIMO DE LUCRO<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>8. L\u00ednea de ayuda 211 Hudson Valley de United Way<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cobertura:<\/strong> Condados de Westchester y Putnam<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Remisiones a clases de preparaci\u00f3n al parto, comadronas, opciones hospitalarias y atenci\u00f3n posparto<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> 2-1-1 o 1-800-899-1479<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.hudson211.org\">www.hudson211.org<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>9. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Localizaci\u00f3n:<\/strong> White Plains, NY<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Orientaci\u00f3n sanitaria prenatal, recursos para la planificaci\u00f3n del parto, derivaciones para el cuidado del reci\u00e9n nacido.<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>health.westchestergov.com<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>10. Departamento de Salud del Condado de Putnam &#8211; Servicios Materno-Infantiles<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ubicaci\u00f3n:<\/strong> Brewster, NY<\/li>\n\n\n\n<li><strong>Servicios:<\/strong> Apoyo con las preferencias de nacimiento, clases para padres, acceso a enfermeras comunitarias<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (845) 808-1390<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>www.putnamcountyny.com\/health<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar a luz es una de las experiencias m\u00e1s emocionantes, angustiosas y que m\u00e1s cambian la vida. 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