{"id":4434,"date":"2025-05-29T13:39:25","date_gmt":"2025-05-29T13:39:25","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/pequenas-papilas-gustativas-ideas-de-comidas-saludables-para-ninos-quisquillosos-con-la-comida-y-sus-pacientes-padres\/"},"modified":"2026-02-26T14:19:45","modified_gmt":"2026-02-26T14:19:45","slug":"pequenas-papilas-gustativas-ideas-de-comidas-saludables-para-ninos-quisquillosos-con-la-comida-y-sus-pacientes-padres","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/pequenas-papilas-gustativas-ideas-de-comidas-saludables-para-ninos-quisquillosos-con-la-comida-y-sus-pacientes-padres\/","title":{"rendered":"Peque\u00f1as papilas gustativas: Ideas de comidas saludables para ni\u00f1os quisquillosos con la comida (y sus pacientes padres)"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-e8cb8a22 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/05\/Tips-for-Dealing-with-a-Picky-Eater.avif\" alt=\"\" class=\"uag-image-2580\" width=\"591\" height=\"394\" title=\"Consejos para tratar con un comedor quisquilloso\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">Si tu hijo peque\u00f1o rechaza el br\u00f3coli, declara la guerra a todo lo verde o insiste en comer s\u00f3lo comida beige esta semana, est\u00e1s en buena compa\u00f1\u00eda. Alimentar a un ni\u00f1o quisquilloso puede parecer como preparar una comida de tres platos para un cr\u00edtico gastron\u00f3mico muy testarudo con el paladar de una ardilla. Pero no te preocupes: esta fase es normal, manejable e incluso un poco divertida (con la mentalidad adecuada).  <\/p>\n\n<p class=\"wp-block-paragraph\">Esta gu\u00eda ofrece ideas de comidas realistas y nutritivas, cosas que hacer y que no hacer, y estrategias l\u00fadicas que te ayudar\u00e1n a mantener la calma y a alimentar a tu hijo.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 mi hijo es tan quisquilloso?<\/h2>\n\n<p class=\"wp-block-paragraph\">El picoteo suele empezar entre los 18 meses y los 3 a\u00f1os. Es una parte natural de la afirmaci\u00f3n de la independencia y de poner a prueba los l\u00edmites. A\u00f1ade sensibilidad sensorial, cambios en el apetito debidos a patrones de crecimiento y un arraigado amor por la repetici\u00f3n, y tendr\u00e1s la tormenta perfecta.  <\/p>\n\n<p class=\"wp-block-paragraph\">Seg\u00fan los CDC y la AAP, los ni\u00f1os de esta edad son m\u00e1s propensos a rechazar alimentos desconocidos. Sin embargo, la exposici\u00f3n repetida (\u00a110-15 intentos!) puede aumentar la aceptaci\u00f3n con el tiempo (Carruth y Skinner, 2000). <\/p>\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 hacer y qu\u00e9 no hacer para alimentar a los comedores quisquillosos<\/h2>\n\n<h3 class=\"wp-block-heading\">Hazlo:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ofrece variedad sin presionar<\/strong>: Pon en el plato peque\u00f1as porciones de alimentos nuevos y conocidos.<\/li>\n\n\n\n<li><strong>Haz que las comidas sean divertidas<\/strong>: Utiliza cortadores de galletas para hacer s\u00e1ndwiches, brochetas de fruta o platos vegetarianos con caras sonrientes.<\/li>\n\n\n\n<li><strong>Sigue un horario<\/strong>: Un horario regular de comidas ayuda a los ni\u00f1os peque\u00f1os a saber qu\u00e9 esperar.<\/li>\n\n\n\n<li><strong>Deja que ayuden a preparar la comida<\/strong>: Los ni\u00f1os peque\u00f1os que remueven, lavan o emplatan la comida tienen m\u00e1s probabilidades de com\u00e9rsela.<\/li>\n\n\n\n<li><strong>Modela una alimentaci\u00f3n aventurera<\/strong>: Si\u00e9ntate y come con tu hijo: siempre est\u00e1 mirando.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">No lo hagas:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>No sobornes con el postre<\/strong>: puede hacer que los alimentos \u00absanos\u00bb parezcan un castigo.<\/li>\n\n\n\n<li><strong>No fuerces la limpieza del plato<\/strong>: Deja que tu hijo escuche las se\u00f1ales del hambre.<\/li>\n\n\n\n<li><strong>No les etiquetes de \u00abquisquillosos\u00bb delante de ellos<\/strong>: Las etiquetas se pegan.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ideas inteligentes para comidas y tentempi\u00e9s<\/h2>\n\n<p class=\"wp-block-paragraph\">Estas ideas est\u00e1n aprobadas por ni\u00f1os peque\u00f1os y respaldadas por nutricionistas:<\/p>\n\n<h3 class=\"wp-block-heading\">Desayuno<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Mini tortitas integrales con caritas de fruta<\/li>\n\n\n\n<li>Parfaits de yogur con granola y bayas<\/li>\n\n\n\n<li>Huevos revueltos con queso rallado y espinacas<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Almuerzo<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Mini quesadillas con jud\u00edas y aguacate<\/li>\n\n\n\n<li>Rollitos de pavo y queso con palitos de zanahoria<\/li>\n\n\n\n<li>Almuerzo DIY: galletas saladas, dados de queso, uvas y rodajas de pepino<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Cena<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pasta con \u00abconfeti\u00bb de verduras (calabac\u00edn, pimiento y zanahoria picados finamente)<\/li>\n\n\n\n<li>Pinzas de pollo al horno con patatas fritas de boniato<\/li>\n\n\n\n<li>Cuencos de arroz con pollo, guisantes y ma\u00edz<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Aperitivos<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Rodajas de manzana con mantequilla de cacahuete (o mantequilla solar)<\/li>\n\n\n\n<li>Hummus y tri\u00e1ngulos de pita integral<\/li>\n\n\n\n<li>Reques\u00f3n con trozos de pi\u00f1a<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Consejos \u00fatiles para tener \u00e9xito<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mant\u00e9n las porciones peque\u00f1as<\/strong>: Menos presi\u00f3n, m\u00e1s posibilidades de \u00e9xito<\/li>\n\n\n\n<li><strong>Usa salsas<\/strong>: A los ni\u00f1os les encanta mojar: prueba con hummus, yogur, guacamole<\/li>\n\n\n\n<li><strong>Rota los favoritos<\/strong>: Mezcla un alimento \u00abseguro\u00bb con otro nuevo<\/li>\n\n\n\n<li><strong>Hazles participar<\/strong>: Deja que escojan productos o que elijan entre dos opciones<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo buscar ayuda adicional<\/h2>\n\n<p class=\"wp-block-paragraph\">Si el picoteo est\u00e1 causando p\u00e9rdida de peso, problemas de desarrollo o ansiedad a la hora de comer, habla con tu pediatra o con un dietista titulado. Puede haber problemas sensoriales o de motricidad oral que requieran ayuda. <\/p>\n\n<h2 class=\"wp-block-heading\">Recursos locales en Westchester y Putnam<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Programa WIC del condado de Westchester<\/strong><br\/>(914) 995-6350<br\/><a>https:\/\/health.westchestergov.com\/wic<\/a><br\/>Apoyo nutricional y asistencia alimentaria para familias.<\/li>\n\n\n\n<li><strong>Open Door Family Medical Centers &#8211; Servicios de Nutrici\u00f3n<\/strong><br\/>(914) 632-2737<br\/><a href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><br\/>Orientaci\u00f3n sobre nutrici\u00f3n familiar a cargo de dietistas.<\/li>\n\n\n\n<li><strong>Servicios de Nutrici\u00f3n y WIC del Condado de Putnam<\/strong><br\/>(845) 808-1337<br\/><a>https:\/\/www.putnamcountyny.com\/health<\/a><br\/>Apoyo a la seguridad alimentaria y educaci\u00f3n para una alimentaci\u00f3n sana.<\/li>\n\n\n\n<li><strong>Instituto Westchester para el Desarrollo Humano &#8211; Servicios de Alimentaci\u00f3n<\/strong><br\/>(914) 493-8150<br\/><a href=\"https:\/\/www.wihd.org\">https:\/\/www.wihd.org<\/a><br\/>Evaluaci\u00f3n especializada para problemas de alimentaci\u00f3n en ni\u00f1os peque\u00f1os.<\/li>\n\n\n\n<li><strong>Family Services of Westchester &#8211; Parent Coaching<\/strong><br\/>(914) 937-2320<br\/><a href=\"https:\/\/www.fsw.org\">https:\/\/www.fsw.org<\/a><br\/>Consejos y estrategias de crianza para ni\u00f1os peque\u00f1os y preescolares.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Reflexiones finales<\/h2>\n\n<p class=\"wp-block-paragraph\">No hace falta ser un chef gourmet para educar a un comedor sano. La paciencia, la creatividad y la constancia ayudan mucho. Recuerda: un d\u00eda rechazan los guisantes y al siguiente piden una segunda raci\u00f3n de sopa de verduras. (Es real, ocurre.)   <\/p>\n\n<p class=\"wp-block-paragraph\">S\u00e9 juguet\u00f3n, no te dejes llevar por el p\u00e1nico y ten en cuenta que cada bocado cuenta.<\/p>\n\n<p class=\"wp-block-paragraph\">Recursos de v\u00eddeo:<\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tips for Feeding Picky Eaters | American Academy of Pediatrics (AAP)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s1KvNv4Jxqw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Picky Eating Isn&#039;t About the Food  | Katie Kimball | TEDxHartford\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oecQiEkzgm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Quisquillosos al comer | Traumas con los Broccolis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UENMENPPTtY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda y lecturas complementarias<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Carruth, B. R., y Skinner, J. D. (2000). Revisando el fen\u00f3meno del ni\u00f1o melindroso: Comportamientos neof\u00f3bicos de los ni\u00f1os peque\u00f1os. <g id=\"gid_0\">Revista del Colegio Americano de Nutrici\u00f3n, 19<\/g>(6), 771-780. <\/li>\n\n\n\n<li>Academia Americana de Pediatr\u00eda. (2021). <g id=\"gid_0\">Alimentaci\u00f3n y nutrici\u00f3n: Tu ni\u00f1o peque\u00f1o.<\/g> <g id=\"gid_1\">https:\/\/www.healthychildren.org<\/g> <\/li>\n\n\n\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC). (2020). <g id=\"gid_0\">Alimentaci\u00f3n sana para ni\u00f1os peque\u00f1os.<\/g> <g id=\"gid_1\">https:\/\/www.cdc.gov<\/g> <\/li>\n\n\n\n<li>Satter, E. (2000). <em>Mi hijo: Alimentar con Amor y Buen Sentido<\/em>. Bull Publishing <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <g id=\"gid_3\">no nos hacemos responsables<\/g> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <g id=\"gid_4\">al 911<\/g> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tu hijo peque\u00f1o rechaza el br\u00f3coli, declara la guerra a todo lo verde o insiste en comer s\u00f3lo comida [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,46,41,32],"tags":[82],"class_list":["post-4434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-una-crianza-positiva","category-desarrollo-infantil","category-nutricion","category-sin-categorizar","tag-2-anos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Espa\u00f1ol: Bibliograf\u00eda y lecturas complementarias Carruth, B. 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