{"id":4511,"date":"2025-12-09T16:20:48","date_gmt":"2025-12-09T16:20:48","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/el-picoteo-a-los-3-anos-estrategias-suaves-para-la-paz-a-la-hora-de-comer-2\/"},"modified":"2026-04-15T14:42:17","modified_gmt":"2026-04-15T14:42:17","slug":"el-picoteo-a-los-3-anos-estrategias-suaves-para-la-paz-a-la-hora-de-comer-2","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/el-picoteo-a-los-3-anos-estrategias-suaves-para-la-paz-a-la-hora-de-comer-2\/","title":{"rendered":"El picoteo a los 3 a\u00f1os: estrategias suaves para la paz a la hora de comer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si alguna vez has visto a tu hijo de 3 a\u00f1os besar amorosamente un nugget de pollo y rechazarlo inmediatamente porque \u00able miraba raro\u00bb, bienvenido: est\u00e1s en el club. Ser quisquilloso con la comida no s\u00f3lo es habitual a esta edad, sino que es pr\u00e1cticamente un rito de iniciaci\u00f3n. Los ni\u00f1os peque\u00f1os son peque\u00f1os cient\u00edficos con informes de laboratorio muy espectaculares&#8230; y la cena es su experimento.  <\/p>\n\n<p class=\"wp-block-paragraph\">Antes de culparte a ti misma, a tu forma de cocinar o a aquella vez que serviste la pasta en el cuenco \u00abequivocado\u00bb (todos hemos pasado por eso), respira. Ser quisquilloso con la comida suele <em>ser normal desde el punto de vista del desarrollo<\/em>, a corto plazo y totalmente superable. Prom\u00e9telo.  <\/p>\n\n<p class=\"wp-block-paragraph\">Y aunque no puedas controlar el paladar de tu hijo peque\u00f1o, <em>puedes<\/em> crear un ambiente m\u00e1s tranquilo y cooperativo a la hora de comer, que mantenga tu cordura intacta y a tu hijo sinti\u00e9ndose apoyado.<\/p>\n\n<p class=\"wp-block-paragraph\">Sumerj\u00e1monos en algunas estrategias suaves, tranquilizadoras respaldadas por la ciencia y una buena pizca de \u00ablo tenemos\u00bb.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Por qu\u00e9 los ni\u00f1os de tres a\u00f1os rechazan de repente alimentos que ayer les encantaban<\/strong><\/h1>\n\n<h3 class=\"wp-block-heading\"><strong>1. Han descubierto el libre albedr\u00edo<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os de tres a\u00f1os se levantan cada ma\u00f1ana decididos a expresar su independencia. Decir \u00abno\u00bb a la comida es f\u00e1cil, r\u00e1pido y no requiere ning\u00fan voto sindical. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. Sus sentidos todav\u00eda se est\u00e1n ordenando<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Las texturas importan. Los olores importan. Los colores importan. La temperatura importa. Un pl\u00e1tano con la <em>curva equivocada<\/em> puede ser hoy emocionalmente inaceptable.    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. El crecimiento se ralentiza<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">El apetito baja de forma natural a esta edad. Hay d\u00edas en que comen como fortachones, y otros en que sobreviven s\u00f3lo a base de aire y alguna galleta de Goldfish. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4. La rutina lo es todo<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Un ni\u00f1o peque\u00f1o cansado es b\u00e1sicamente un gremlin. Un ni\u00f1o hambriento es&#8230; tambi\u00e9n un gremlin. Las rabietas a la hora de comer suelen deberse a desregulaci\u00f3n, no a rebeld\u00eda.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Estrategias de apoyo y promoci\u00f3n de la paz que realmente funcionan<\/strong><\/h1>\n\n<p class=\"wp-block-paragraph\">No se trata de soluciones r\u00e1pidas, sino de construir relaciones. Ser padre es un juego largo. <em>Muy<\/em> largo. Pero estos enfoques facilitan mucho el camino.   <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>1. \u00abT\u00fa eliges, yo elijo\u00bb<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ofrece opciones controladas, como<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00bfPasta con mantequilla o aceite de oliva?\u00bb<\/li>\n\n\n\n<li>\u00ab\u00bfPlaca roja o placa azul?\u00bb<\/li>\n\n\n\n<li>\u00bf\u00bbRodajas de manzana o peras\u00bb?<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">T\u00fa consigues aceptaci\u00f3n; ellos, poder; la cena, diez crisis menos.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>2. Peque\u00f1as porciones = Gran \u00e9xito<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Sirve cantidades min\u00fasculas, literalmente dos guisantes. Los ni\u00f1os peque\u00f1os encuentran las raciones peque\u00f1as asequibles y no amenazadoras. <\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfY si quieren m\u00e1s? Vuelta de la victoria. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>3. Sin presi\u00f3n ni persuasi\u00f3n<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n genera familiaridad. La familiaridad genera confianza.<br\/>La confianza genera curiosidad. La curiosidad lleva a la degustaci\u00f3n.  <\/p>\n\n<p class=\"wp-block-paragraph\">Salta:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00a1Pru\u00e9balo!\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a1Un bocado!\u00bb<\/li>\n\n\n\n<li>\u00ab\u00a1Antes te gustaba!\u00bb<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Deja que la comida simplemente <em>exista<\/em> sin comentarios. Es b\u00e1sicamente la Suiza de la paternidad. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>4. El cuenco m\u00e1gico \u00abNo, gracias<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Dale a tu hijo un cuenco peque\u00f1o en el que depositar la comida no deseada. Esto les da una sensaci\u00f3n de control y reduce dr\u00e1sticamente la ansiedad. <\/p>\n\n<p class=\"wp-block-paragraph\">Cuando los ni\u00f1os saben que no est\u00e1n atrapados con un guisante sospechoso, est\u00e1n m\u00e1s abiertos a explorar la comida a su manera.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>5. Comidas familiares<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Pasa cuencos por la mesa y deja que tu hijo se sirva, aunque s\u00f3lo quede un grano de arroz en su plato.<\/p>\n\n<p class=\"wp-block-paragraph\">Esto indica:<br\/>\u00abConf\u00edo en ti para decidir lo que tu cuerpo necesita\u00bb.<\/p>\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n desarrolla las habilidades motoras y la independencia. Todos salimos ganando. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>6. Merienda en un horario<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los problemas de picoteo son en realidad <em>problemas de picoteo<\/em>.<br\/>Un ni\u00f1o peque\u00f1o que picotea toda la tarde no va a sentarse hambriento a las 6 de la tarde.<\/p>\n\n<p class=\"wp-block-paragraph\">No necesitas una sincronizaci\u00f3n a nivel de campamento de entrenamiento, s\u00f3lo ventanas de tentempi\u00e9s predecibles.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>7. Una comida, una familia<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">No eres un comensal. No te conviertas en uno.<br\/>Ofrece una comida compartida con al menos un \u00abalimento seguro\u00bb que el ni\u00f1o coma de forma fiable. <\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfSi s\u00f3lo comen la comida segura esa noche? Totalmente de acuerdo. Eso es paciencia, no fracaso.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>8. Empat\u00eda ante todo, siempre<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Validar su experiencia les ayuda a regularse:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00bfEsa textura te ha sentado mal hoy? Gracias por dec\u00edrmelo\u00bb.<\/li>\n\n\n\n<li>\u00abNo quieres eso ahora, puedes ponerlo en el cuenco\u00bb.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os que se sienten comprendidos se nos resisten <em>mucho<\/em> menos.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Exploraci\u00f3n creativa de alimentos (tambi\u00e9n conocida como diversi\u00f3n a escondidas que los padres pueden llevar a cabo)<\/strong><\/h1>\n\n<h2 class=\"wp-block-heading\"><strong>Noche de Arte Alimentario<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Deja que construyan caras tontas con verduras. Un pepino pirata podr\u00eda ser comido. O admirado. Ambas cosas cuentan como victorias.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Los chapuzones son vida<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Hummus, yogur, guacamole, salsa ranchera: las salsas convierten los alimentos sospechosos en aceptables. A los ni\u00f1os les encanta mojar como si fuera un deporte ol\u00edmpico. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Cocinar juntos<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Remover, palear, aclarar los productos: los ni\u00f1os peque\u00f1os se sienten muy orgullosos de \u00abayudar\u00bb. Cuando han ayudado a hacerlo, es m\u00e1s probable que se lo coman. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1ndo es algo m\u00e1s que ser quisquilloso con la comida?<\/strong><\/h1>\n\n<p class=\"wp-block-paragraph\">Acude a tu pediatra si lo notas:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Una dieta limitada a menos de 10-15 alimentos<\/li>\n\n\n\n<li>P\u00e9rdida de peso o problemas de crecimiento<\/li>\n\n\n\n<li>N\u00e1useas\/v\u00f3mitos con determinadas texturas<\/li>\n\n\n\n<li>Malestar grave a la hora de comer<\/li>\n\n\n\n<li>Signos de dificultades en el procesamiento sensorial<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Un apoyo temprano conduce a unos h\u00e1bitos alimentarios m\u00e1s suaves a largo plazo.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Comprobaci\u00f3n de la realidad de padres a padres<\/strong><\/h1>\n\n<p class=\"wp-block-paragraph\">No eres un mal padre porque tu hijo haya tirado al suelo una cena preparada con cari\u00f1o.<\/p>\n\n<p class=\"wp-block-paragraph\">Tampoco eres un mal padre si a veces la cena se convierte en yogur, galletas y una oraci\u00f3n.<\/p>\n\n<p class=\"wp-block-paragraph\">Esta fase pasa de verdad. Y cuanto m\u00e1s tranquila est\u00e9s, m\u00e1s r\u00e1pido aprender\u00e1 tu hijo a explorar la comida con confianza, sin miedo, presi\u00f3n ni l\u00e1grimas. <\/p>\n\n<p class=\"wp-block-paragraph\">Est\u00e1s generando confianza, y \u00e9sa es la verdadera comida que se sirve aqu\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">V\u00eddeo Resoruces:<\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Prevent Picky Eating: Tips for Pediatricians\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ukp2dEQVB2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00e1psula 1: \u00bfmi hijo tiene selectividad alimentaria?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QNKL09fSguY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Recursos para padres en el condado de Westchester<\/strong><\/h1>\n\n<p class=\"wp-block-paragraph\"><em>Apoyo local para ayudarte a afrontar los retos de la alimentaci\u00f3n, la nutrici\u00f3n y el desarrollo del ni\u00f1o peque\u00f1o.<\/em><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Departamento de Salud del Condado de Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Apoyo en nutrici\u00f3n, desarrollo infantil temprano y programas para padres.<br\/>Tel\u00e9fono: <strong>914-813-5000<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/health.westchestergov.com\/\">https:\/\/health.westchestergov.com\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>2. WIC (Mujeres, Beb\u00e9s y Ni\u00f1os) &#8211; Centros de Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ofrece asesoramiento nutricional, apoyo a la lactancia y orientaci\u00f3n sobre la alimentaci\u00f3n de los ni\u00f1os peque\u00f1os.<br\/>Tel\u00e9fono: <strong>914-734-8531<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic\/\">https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>3. Centro M\u00e9dico Familiar Open Door<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Servicios pedi\u00e1tricos, apoyo nutricional y educaci\u00f3n para padres.<br\/>Tel\u00e9fono: <strong>914-632-2737<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/opendoormedical.org\/\">https:\/\/opendoormedical.org\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>4. Servicios Comunitarios Jud\u00edos de Westchester (WJCS)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Apoyo a la salud mental de la familia, talleres para padres y servicios de desarrollo infantil.<br\/>Tel\u00e9fono: <strong>914-761-0600<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/www.wjcs.com\/\">https:\/\/www.wjcs.com\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>5. Servicios Familiares de Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Asesoramiento, orientaci\u00f3n para padres y programas para la primera infancia.<br\/>Tel\u00e9fono: <strong>914-937-2320<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/www.fsw.org\/\">https:\/\/www.fsw.org\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>6. Alimentar a Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Recursos alimentarios, educaci\u00f3n nutricional y programas de apoyo familiar.<br\/>Tel\u00e9fono: <strong>914-923-1100<\/strong><br\/>P\u00e1gina web: <a href=\"https:\/\/feedingwestchester.org\/\">https:\/\/feedingwestchester.org\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>7. 211 Valle de Hudson \/ Westchester<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">L\u00ednea de derivaci\u00f3n para el cuidado de ni\u00f1os, apoyo a los padres, inseguridad alimentaria, vivienda, asesoramiento y m\u00e1s.<br\/>Marca: <strong>2-1-1<\/strong><br\/>P\u00e1gina web: <a>https:\/\/www.hudson211.org\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\"><strong>Bibliograf\u00eda<\/strong><\/h1>\n\n<p class=\"wp-block-paragraph\">(Fuentes aptas para padres y respaldadas por la investigaci\u00f3n)<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Birch, L. L. y Fisher, J. O. (1998). Desarrollo de conductas alimentarias en ni\u00f1os y adolescentes. <em>Pediatr\u00eda<\/em>, 101(3), 539-549. <\/li>\n\n\n\n<li>Carruth, B. R., et al. (2004). El fen\u00f3meno del \u00abcomedor melindroso\u00bb: Un marcador conductual en la primera infancia. <em>Revista del Colegio Americano de Nutrici\u00f3n<\/em>, 23(3), 208-215. <\/li>\n\n\n\n<li>Cooke, L. (2007). La importancia de la exposici\u00f3n para una alimentaci\u00f3n sana en la infancia: Una revisi\u00f3n. <em>Revista de Nutrici\u00f3n Humana y Diet\u00e9tica<\/em>, 20(4), 294-301. <\/li>\n\n\n\n<li>Satter, E. (1995). La relaci\u00f3n de alimentaci\u00f3n. <em>Revista de Educaci\u00f3n Nutricional<\/em>, 27(4), 174-184. <\/li>\n\n\n\n<li>Academia Americana de Pediatr\u00eda. (2020). Alimentaci\u00f3n y nutrici\u00f3n: Tu hijo peque\u00f1o.  <a href=\"https:\/\/www.aap.org\">https:\/\/www.aap.org<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <strong>no nos hacemos responsables<\/strong> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <strong>al 911<\/strong> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si alguna vez has visto a tu hijo de 3 a\u00f1os besar amorosamente un nugget de pollo y rechazarlo inmediatamente [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,46,41,32],"tags":[88],"class_list":["post-4511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-una-crianza-positiva","category-desarrollo-infantil","category-nutricion","category-sin-categorizar","tag-3-anos-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Si alguna vez has visto a tu hijo de 3 a\u00f1os besar amorosamente un nugget de pollo y rechazarlo inmediatamente porque &quot;le miraba raro&quot;, bienvenido: est\u00e1s en el club. 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