{"id":4594,"date":"2025-07-22T20:07:22","date_gmt":"2025-07-22T20:07:22","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/ensenar-habilidades-basicas-para-la-vida-y-crear-habitos-saludables\/"},"modified":"2026-04-15T18:36:14","modified_gmt":"2026-04-15T18:36:14","slug":"ensenar-habilidades-basicas-para-la-vida-y-crear-habitos-saludables","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/ensenar-habilidades-basicas-para-la-vida-y-crear-habitos-saludables\/","title":{"rendered":"Ense\u00f1ar habilidades b\u00e1sicas para la vida y crear h\u00e1bitos saludables"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/07\/life-skills-for-kids-learning-how-tie-shoes-1024x576.webp\" alt=\"\" class=\"wp-image-3355\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/07\/life-skills-for-kids-learning-how-tie-shoes-1024x576.webp 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/07\/life-skills-for-kids-learning-how-tie-shoes-300x169.webp 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/07\/life-skills-for-kids-learning-how-tie-shoes-768x432.webp 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/07\/life-skills-for-kids-learning-how-tie-shoes.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 son importantes las habilidades para la vida<\/h3>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os necesitan aprender habilidades cotidianas como<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cepillarse los dientes<\/strong> cada ma\u00f1ana y cada noche<\/li>\n\n\n\n<li><strong>Atarse los zapatos<\/strong> y <strong>vestirse<\/strong> solos<\/li>\n\n\n\n<li><strong>Preparar la comida<\/strong>, <strong>limpiar los juguetes<\/strong> y <strong>lavarse las manos<\/strong><br\/>Estas cosas ayudan a los ni\u00f1os a sentirse orgullosos y a crecer como personas fuertes y seguras de s\u00ed mismas.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">H\u00e1bitos saludables para empezar en casa<\/h3>\n\n<p class=\"wp-block-paragraph\">Consejos para ayudar a tu hijo a crear buenos h\u00e1bitos:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Come mucha fruta y verdura: haz<\/strong>lo colorido y divertido.<\/li>\n\n\n\n<li><strong>Bebe agua<\/strong> en lugar de bebidas azucaradas.<\/li>\n\n\n\n<li><strong>Mu\u00e9vete: monta<\/strong>en bici, juega en el parque o baila.<\/li>\n\n\n\n<li><strong>Duerme lo suficiente:<\/strong>una rutina a la hora de acostarse ayuda.<\/li>\n\n\n\n<li><strong>Planifica el tiempo dedicado a la tecnolog\u00eda:<\/strong>establece l\u00edmites claros a las pantallas cada d\u00eda.<br\/>Estos h\u00e1bitos ayudan a los ni\u00f1os a sentirse bien y a aprender mejor en la escuela.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">C\u00f3mo ense\u00f1arles<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ens\u00e9\u00f1ales<\/strong> c\u00f3mo hacer las cosas paso a paso.<\/li>\n\n\n\n<li><strong>Deja que lo intenten<\/strong> y <strong>an\u00edmales<\/strong>.<\/li>\n\n\n\n<li><strong>Utiliza listas de control: haz<\/strong>una tabla con dibujos para cada tarea.<\/li>\n\n\n\n<li><strong>Haz que sea divertido: convierte<\/strong>las tareas en juegos o carreras.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Recursos del Bajo Westchester<\/h2>\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes lugares locales que apoyan la ense\u00f1anza de habilidades para la vida y h\u00e1bitos saludables:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Westchester Parenting Center (PCIT)<\/strong> en Scarsdale &#8211; Ayuda a padres e hijos a crear v\u00ednculos afectuosos y buenas rutinas<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fsw.org\/youth-programs\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Servicios Familiares de Westchester, programas para j\u00f3venes &#8211; Ofrece ayuda con habilidades para la vida y para fomentar la confianza de los ni\u00f1os Servicios Familiares de Westchester+1Westchester Family+1<\/a>.<\/li>\n\n\n\n<li><strong>Centros WJCS para Padres e Hijos<\/strong> en New Rochelle, Tarrytown y Yonkers &#8211; Grupos de juego sin cita previa en los que los padres aprenden con los ni\u00f1os <a href=\"https:\/\/www.wjcs.com\/services\/youth-families\/early-childhood-parent-child-programs\/early-childhood-centers-and-virtual-programming\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Servicios Comunitarios Jud\u00edos de Westchester+2Westchester Jewish Community Services<\/a>+2.<\/li>\n\n\n\n<li><strong>Bibliotecas locales<\/strong> (por ejemplo, White Plains, Chappaqua, Mamaroneck) &#8211; Horas de cuentos, clases de m\u00fasica y actos para padres e hijos <a href=\"https:\/\/www.westchesterfamily.com\/programs-teens-westchester\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Reddit+13Westchester Familia+13Reddit+13<\/a>.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Habla con otros padres<\/h2>\n\n<p class=\"wp-block-paragraph\">Unirte a grupos te ayuda a compartir ideas y apoyo:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Grupos de apoyo a padres<\/strong> como \u00abCircle of Dads\u00bb, \u00abFamily Ties of Westchester\u00bb y CHADD (para el TDAH) <a href=\"https:\/\/www.westchesterfamily.com\/parent-communities-westchester\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Reddit+15Westchester Family+15Reddit+15<\/a>.<\/li>\n\n\n\n<li><strong>Los cuentacuentos de la biblioteca<\/strong> son estupendos para conocer a otros padres <a href=\"https:\/\/www.reddit.com\/r\/Westchester\/comments\/1jcyyl3?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Reddit+2Reddit+2Reddit+2<\/a>.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Si necesitas ayuda adicional<\/h2>\n\n<p class=\"wp-block-paragraph\">Si crees que necesitas apoyo adicional, no dudes en pedirlo:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>United Way of Westchester &amp; Putnam 211 Helpline<\/strong><br\/>Llama al 2-1-1 para que te ayuden a encontrar programas de crianza, alimentaci\u00f3n, salud, cuidado infantil y mucho m\u00e1s.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Un plan sencillo para casa<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Tiempo<\/th><th>Qu\u00e9 ense\u00f1ar<\/th><th>C\u00f3mo ayudar<\/th><\/tr><\/thead><tbody><tr><td>Buenos d\u00edas<\/td><td>Cepillarse los dientes, Hacer la cama, Vestirse<\/td><td>Mu\u00e9strales paso a paso, luego deja que lo intenten<\/td><\/tr><tr><td>Despu\u00e9s de clase<\/td><td>Preparar la merienda, Lavarse las manos, Ordenar<\/td><td>Haz una lista de control, convi\u00e9rtela en un juego<\/td><\/tr><tr><td>Por la noche<\/td><td>Rutina de la cena, Ba\u00f1arse, Leer un libro, Prepararse para acostarse<\/td><td>Mant\u00e9n las mismas horas todas las noches<\/td><\/tr><tr><td>Todo el tiempo<\/td><td>Ejercicio, Juego creativo, Limitar las pantallas<\/td><td>Salid fuera, bailad, jugad juntos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Reflexiones finales<\/h3>\n\n<p class=\"wp-block-paragraph\">Ense\u00f1ar habilidades para la vida y h\u00e1bitos saludables es f\u00e1cil cuando lo divides en peque\u00f1os pasos y lo haces divertido. Utiliza los programas locales para aprender con tu hijo, y habla con otros padres para que te den ideas. Recuerda: \u00a1no est\u00e1s solo! Si necesitas ayuda, llama a <strong>United Way of Westchester &amp; Putnam 211<\/strong> en cualquier momento.   <\/p>\n\n<p class=\"wp-block-paragraph\">Recursos de v\u00eddeo:<\/p>\n\n<p class=\"wp-block-paragraph\">Ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Wellbeing for Children: Healthy Habits\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dhpCdqOtuj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Espa\u00f1ol:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"H\u00c1BITOS SALUDABLES para adolescentes y ni\u00f1os \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udf4f Aprende a cuidarte \u2764\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YWGOThGG8-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Por qu\u00e9 son importantes las habilidades para la vida Los ni\u00f1os necesitan aprender habilidades cotidianas como H\u00e1bitos saludables para empezar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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