{"id":4730,"date":"2025-02-14T19:56:33","date_gmt":"2025-02-14T19:56:33","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/domando-la-rabieta-del-nino-pequeno-guia-de-supervivencia-para-padres\/"},"modified":"2026-04-30T18:13:50","modified_gmt":"2026-04-30T18:13:50","slug":"domando-la-rabieta-del-nino-pequeno-guia-de-supervivencia-para-padres","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/domando-la-rabieta-del-nino-pequeno-guia-de-supervivencia-para-padres\/","title":{"rendered":"Domando la rabieta del ni\u00f1o peque\u00f1o: Gu\u00eda de supervivencia para padres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Est\u00e1s en el supermercado cuando tu hijo peque\u00f1o ve una chocolatina. Le dices que no, y de repente est\u00e1 en el suelo, llorando y pataleando. \u00bfTe suena? Sumerj\u00e1monos en la comprensi\u00f3n y la gesti\u00f3n de estos momentos dif\u00edciles.   <\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 tienen rabietas los ni\u00f1os peque\u00f1os?<\/h2>\n\n<p class=\"wp-block-paragraph\">Piensa en el cerebro de tu hijo peque\u00f1o como en un ordenador que a\u00fan se est\u00e1 cargando. Est\u00e1n experimentando grandes sentimientos, \u00a1pero a\u00fan no tienen el software para manejarlos! Algunos desencadenantes habituales son  <\/p>\n\n<h3 class=\"wp-block-heading\">Necesidades f\u00edsicas<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Hambre (\u00abhambre\u00bb \u00a1es real!)<\/li>\n\n\n\n<li>Cansancio<\/li>\n\n\n\n<li>Malestar<\/li>\n\n\n\n<li>Sobreestimulaci\u00f3n\u00b9<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Necesidades emocionales<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Frustraci\u00f3n con el lenguaje limitado<\/li>\n\n\n\n<li>Necesidad de independencia<\/li>\n\n\n\n<li>Deseo de atenci\u00f3n<\/li>\n\n\n\n<li>Sentirse abrumado<\/li>\n\n\n\n<li>Comprobaci\u00f3n de los l\u00edmites\u00b2.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">La ciencia tras la tormenta<\/h2>\n\n<p class=\"wp-block-paragraph\">Durante una rabieta, tu hijo peque\u00f1o experimenta:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Aumento de la frecuencia cardiaca<\/li>\n\n\n\n<li>Liberaci\u00f3n de hormonas del estr\u00e9s<\/li>\n\n\n\n<li>Dificultad para procesar la l\u00f3gica<\/li>\n\n\n\n<li>Emociones abrumadoras que no pueden nombrar\u00b3.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Estrategias de prevenci\u00f3n que realmente funcionan<\/h2>\n\n<h3 class=\"wp-block-heading\">1. Sigue las rutinas<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Horario de comidas coherente<\/li>\n\n\n\n<li>Horario regular de siesta<\/li>\n\n\n\n<li>Hora de acostarse predecible<\/li>\n\n\n\n<li>Estructura diaria clara\u2074<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. Prepararse para el \u00e9xito<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Prepara tentempi\u00e9s para las salidas<\/li>\n\n\n\n<li>Planifica las horas de la siesta<\/li>\n\n\n\n<li>Lleva art\u00edculos de confort<\/li>\n\n\n\n<li>Haz salidas cortas<\/li>\n\n\n\n<li>Da avisos de transici\u00f3n (\u00abCinco minutos hasta que nos vayamos\u00bb)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. Ofrecer opciones<\/h3>\n\n<p class=\"wp-block-paragraph\">En lugar de decir: \u00ab\u00a1Ponte los zapatos!\u00bb Prueba con \u00ab\u00bfQuieres ponerte los zapatos rojos o los azules?\u00bb. <\/p>\n\n<p class=\"wp-block-paragraph\">Otros ejemplos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00bfManzana o pl\u00e1tano?\u00bb<\/li>\n\n\n\n<li>\u00ab\u00bfTaza azul o taza verde?\u00bb<\/li>\n\n\n\n<li>\u00ab\u00bfCaminar o que te lleven?\u00bb\u2075<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cuando llega la tormenta: Tu gu\u00eda de supervivencia<\/h2>\n\n<h3 class=\"wp-block-heading\">DO:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Mant\u00e9n la calma (est\u00e1n aprendiendo de ti la regulaci\u00f3n emocional)<\/li>\n\n\n\n<li>Reconoce los sentimientos (\u00abVeo que est\u00e1s muy enfadado\u00bb)<\/li>\n\n\n\n<li>Ponte a su nivel<\/li>\n\n\n\n<li>Mantenlos a salvo<\/li>\n\n\n\n<li>Espera si es necesario\u2076<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">NO LO HAGAS:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Ceder a las exigencias<\/li>\n\n\n\n<li>Castigar las emociones<\/li>\n\n\n\n<li>Intenta razonar durante el pico de la rabieta<\/li>\n\n\n\n<li>Enfadarse o gritar<\/li>\n\n\n\n<li>Verg\u00fcenza o rid\u00edculo\u2077<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Estrategias espec\u00edficas para cada edad<\/h2>\n\n<h3 class=\"wp-block-heading\">12-18 meses<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Utiliza palabras sencillas para referirte a los sentimientos<\/li>\n\n\n\n<li>Redirige la atenci\u00f3n<\/li>\n\n\n\n<li>Ofrecer confort f\u00edsico<\/li>\n\n\n\n<li>Utiliza t\u00e9cnicas de distracci\u00f3n\u2078<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">18-24 meses<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Empieza a ense\u00f1ar habilidades de afrontamiento<\/li>\n\n\n\n<li>Utiliza horarios con im\u00e1genes<\/li>\n\n\n\n<li>Crea un rinc\u00f3n de calma<\/li>\n\n\n\n<li>Practicad juntos la respiraci\u00f3n profunda\u2079<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Crear tu rinc\u00f3n de la calma<\/h2>\n\n<h3 class=\"wp-block-heading\">Qu\u00e9 incluir:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Almohadas o cojines blandos<\/li>\n\n\n\n<li>Libros ilustrados<\/li>\n\n\n\n<li>Juguetes para apretar<\/li>\n\n\n\n<li>Fotos de familia<\/li>\n\n\n\n<li>Frascos calmantes<\/li>\n\n\n\n<li>Reproductor de m\u00fasica suave\u00b9\u2070<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ense\u00f1ar regulaci\u00f3n emocional<\/h2>\n\n<h3 class=\"wp-block-heading\">Ay\u00fadales a nombrar los sentimientos<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Utiliza tarjetas con dibujos<\/li>\n\n\n\n<li>Lee libros centrados en las emociones<\/li>\n\n\n\n<li>Jugar a caras de sentimientos<\/li>\n\n\n\n<li>Modela c\u00f3mo nombrar tus propios sentimientos<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">T\u00e9cnicas sencillas para calmarte<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>\u00abRespira burbujas\u00bb (sopla burbujas imaginarias)<\/li>\n\n\n\n<li>\u00abAbrazos de oso\u00bb (autoabrazos)<\/li>\n\n\n\n<li>\u00abGotas de lluvia\u00bb (golpea lentamente con los dedos)<\/li>\n\n\n\n<li>\u00abCaparaz\u00f3n de tortuga\u00bb (acurr\u00facate en silencio)\u00b9\u00b9<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo buscar ayuda<\/h2>\n\n<p class=\"wp-block-paragraph\">Habla con tu pediatra si<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Las rabietas duran m\u00e1s de 25 minutos<\/li>\n\n\n\n<li>Se hacen da\u00f1o a s\u00ed mismos o a otros<\/li>\n\n\n\n<li>Aguantan la respiraci\u00f3n hasta desmayarse<\/li>\n\n\n\n<li>Las rabietas ocurren varias veces al d\u00eda<\/li>\n\n\n\n<li>Muestran signos de angustia significativa\u00b9\u00b2<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tu kit de emergencia para rabietas<\/h2>\n\n<p class=\"wp-block-paragraph\">Ten a mano estas herramientas:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Art\u00edculo de confort<\/li>\n\n\n\n<li>Peque\u00f1o tentempi\u00e9<\/li>\n\n\n\n<li>Botella de agua<\/li>\n\n\n\n<li>Juguete peque\u00f1o favorito<\/li>\n\n\n\n<li>Fotos de familia<\/li>\n\n\n\n<li>Libro sencillo<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Recuerda:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Las rabietas son normales<\/li>\n\n\n\n<li>Esta fase pasar\u00e1<\/li>\n\n\n\n<li>Est\u00e1s haciendo un buen trabajo<\/li>\n\n\n\n<li>Cada ni\u00f1o es diferente<\/li>\n\n\n\n<li>El progreso no es lineal<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Referencias<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda. \u00abComprender el comportamiento de los ni\u00f1os peque\u00f1os\u00bb. 2023. <\/li>\n\n\n\n<li>Revista de Psicolog\u00eda Infantil. \u00abDesarrollo emocional en ni\u00f1os peque\u00f1os\u00bb. 2023. <\/li>\n\n\n\n<li>Centro Harvard sobre el Ni\u00f1o en Desarrollo. \u00abDesarrollo del cerebro del ni\u00f1o peque\u00f1o\u00bb. 2023. <\/li>\n\n\n\n<li>Asociaci\u00f3n Nacional para la Educaci\u00f3n de los Ni\u00f1os Peque\u00f1os. \u00abGesti\u00f3n de los comportamientos desafiantes\u00bb. 2023. <\/li>\n\n\n\n<li>Asociaci\u00f3n Americana de Psicolog\u00eda. \u00abEstrategias de crianza positiva\u00bb. 2023. <\/li>\n\n\n\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades. \u00abDesarrollo del ni\u00f1o peque\u00f1o\u00bb. 2023. <\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Nota: Consulta siempre a tu pediatra para obtener asesoramiento personalizado sobre el desarrollo conductual de tu hijo.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Adem\u00e1s, puedes llamar a la l\u00ednea de ayuda de United Way de Westchester y Putnam al 211 para obtener informaci\u00f3n sobre los recursos comunitarios locales.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1s en el supermercado cuando tu hijo peque\u00f1o ve una chocolatina. Le dices que no, y de repente est\u00e1 en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,46],"tags":[47],"class_list":["post-4730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-una-crianza-positiva","category-desarrollo-infantil","tag-12-24-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Est\u00e1s en el supermercado cuando tu hijo peque\u00f1o ve una chocolatina. 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