{"id":4739,"date":"2025-07-17T16:29:24","date_gmt":"2025-07-17T16:29:24","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/como-controlar-los-grandes-sentimientos-de-tu-hijo-de-cuatro-anos-guia-para-padres\/"},"modified":"2026-05-07T16:34:54","modified_gmt":"2026-05-07T16:34:54","slug":"como-controlar-los-grandes-sentimientos-de-tu-hijo-de-cuatro-anos-guia-para-padres","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/como-controlar-los-grandes-sentimientos-de-tu-hijo-de-cuatro-anos-guia-para-padres\/","title":{"rendered":"C\u00f3mo controlar los grandes sentimientos de tu hijo de cuatro a\u00f1os: Gu\u00eda para padres"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/620e95ed6bbf0f011cc8c47a\/b830332f-1278-4126-8021-9b5196c9a889\/TANTRUM_t20_VoBXJb.jpeg?format=1500w\" alt=\"\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os de cuatro a\u00f1os son incre\u00edbles. Hacen montones de preguntas. Quieren ayudar en todo. Tienen grandes sue\u00f1os e ideas locas. Pero a veces tambi\u00e9n tienen grandes crisis, ponen a prueba los l\u00edmites y te dejan cansado y estresado.    <\/p>\n\n<p class=\"wp-block-paragraph\">Si esto te suena a tu casa, no est\u00e1s solo. La mayor\u00eda de los ni\u00f1os de cuatro a\u00f1os pasan por esta fase. \u00bfLa buena noticia? Hay formas sencillas de ayudar a tu hijo a aprender a comportarse mejor.   <\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 se portan mal los ni\u00f1os de cuatro a\u00f1os?<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu hijo de cuatro a\u00f1os est\u00e1 creciendo r\u00e1pidamente. Su cerebro aprende cosas nuevas cada d\u00eda. Pero a\u00fan no sabe c\u00f3mo manejar los grandes sentimientos. Cuando se sienten enfadados, tristes o frustrados, pueden:   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Lanza juguetes o golpea<\/li>\n\n\n\n<li>Di \u00abno\u00bb a todo<\/li>\n\n\n\n<li>Tener rabietas en la tienda<\/li>\n\n\n\n<li>Negarse a escuchar<\/li>\n\n\n\n<li>Act\u00faan cuando est\u00e1n cansados o tienen hambre<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Esto es normal. Tu hijo no est\u00e1 siendo \u00abmalo\u00bb. S\u00f3lo est\u00e1 aprendiendo a gestionar sus emociones.  <\/p>\n\n<h2 class=\"wp-block-heading\">Estrategias sencillas que funcionan<\/h2>\n\n<h3 class=\"wp-block-heading\">1. Mant\u00e9n la calma<\/h3>\n\n<p class=\"wp-block-paragraph\">Cuando tu hijo est\u00e9 enfadado, respira hondo. Los ni\u00f1os copian lo que ven. Si t\u00fa mantienes la calma, ellos tambi\u00e9n aprender\u00e1n a mantenerla.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. Establece reglas claras<\/h3>\n\n<p class=\"wp-block-paragraph\">Establece normas sencillas que sean f\u00e1ciles de recordar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00abUtilizamos manos suaves\u00bb<\/li>\n\n\n\n<li>\u00abS\u00f3lo voces interiores\u00bb<\/li>\n\n\n\n<li>\u00abLimpia cuando acabemos\u00bb<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. Dar opciones<\/h3>\n\n<p class=\"wp-block-paragraph\">Deja que tu hijo elija entre dos buenas opciones:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u00bfQuieres llevar la camiseta roja o la azul?\u00bb<\/li>\n\n\n\n<li>\u00ab\u00bfLimpiamos primero los juguetes o nos ponemos primero el pijama?\u00bb<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. Utiliza frases \u00abcu\u00e1ndo\/entonces<\/h3>\n\n<p class=\"wp-block-paragraph\">En lugar de pelear, prueba: \u00abCuando te pongas los zapatos, podremos ir al parque\u00bb.<\/p>\n\n<h3 class=\"wp-block-heading\">5. P\u00edllales siendo buenos<\/h3>\n\n<p class=\"wp-block-paragraph\">Observa cuando tu hijo escucha, comparte o ayuda. Di cosas como <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00abTe he visto compartir tus galletas. Qu\u00e9 amable\u00bb.<\/li>\n\n\n\n<li>\u00abHas puesto tu plato en el fregadero. Gracias por ayudar\u00bb.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">6. Crea una rutina<\/h3>\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os se sienten m\u00e1s seguros cuando saben lo que viene a continuaci\u00f3n. Establece un horario sencillo para las comidas, las siestas y la hora de acostarse. <\/p>\n\n<h2 class=\"wp-block-heading\">Cuando hay mal comportamiento<\/h2>\n\n<h3 class=\"wp-block-heading\">Tiempos muertos que funcionan<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Utiliza un lugar tranquilo (no su dormitorio)<\/li>\n\n\n\n<li>Un minuto por cada a\u00f1o de edad (4 minutos para un ni\u00f1o de 4 a\u00f1os)<\/li>\n\n\n\n<li>Qu\u00e9date cerca pero no hables<\/li>\n\n\n\n<li>Da un abrazo cuando se acabe el tiempo<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Consecuencias naturales<\/h3>\n\n<p class=\"wp-block-paragraph\">Deja que tu hijo aprenda de sus elecciones:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si tiran un juguete, el juguete se guarda<\/li>\n\n\n\n<li>Si no almuerzan, esperan hasta la hora de la merienda<\/li>\n\n\n\n<li>Si no se ponen un abrigo, sienten fr\u00edo<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cuidar de ti mismo<\/h2>\n\n<p class=\"wp-block-paragraph\">Ser padre es un trabajo duro. T\u00fa tambi\u00e9n necesitas descansos. Int\u00e9ntalo:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pide ayuda a familiares o amigos<\/li>\n\n\n\n<li>T\u00f3mate unos minutos para ti cada d\u00eda<\/li>\n\n\n\n<li>Recuerda que esta fase pasar\u00e1<\/li>\n\n\n\n<li>Habla con otros padres que te entiendan<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Recursos locales en Lower Westchester<\/h2>\n\n<h3 class=\"wp-block-heading\">Clases para padres y grupos de apoyo<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Servicios Familiares de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Localizaci\u00f3n: White Plains<\/li>\n\n\n\n<li>Tel\u00e9fono: (914) 948-8004<\/li>\n\n\n\n<li>Ofrece talleres para padres y asesoramiento familiar<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Servicios Comunitarios Jud\u00edos de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Localizaci\u00f3n: Hartsdale<\/li>\n\n\n\n<li>Tel\u00e9fono: (914) 761-0600<\/li>\n\n\n\n<li>Proporciona grupos de apoyo y asesoramiento a los padres<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Grupos de juego y actividades<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Parques del condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>M\u00faltiples ubicaciones con parques infantiles y programas<\/li>\n\n\n\n<li>Visita parks.westchestergov.com para consultar los horarios<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Bibliotecas locales<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ofrecer horas de cuentos y actividades para ni\u00f1os peque\u00f1os<\/li>\n\n\n\n<li>La mayor\u00eda tienen libros y recursos para padres<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>YMCA del Centro y Norte de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ubicaciones en White Plains, Tarrytown y m\u00e1s<\/li>\n\n\n\n<li>Programas familiares y guarder\u00edas<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Programas de Primera Infancia<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Programas Head Start<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Preescolar gratuito para las familias que cumplan los requisitos<\/li>\n\n\n\n<li>Ponte en contacto con el Programa de Oportunidades Comunitarias de Westchester: (914) 592-5600<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Departamento de Servicios Sociales del Condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Programas de ayuda a la atenci\u00f3n infantil<\/li>\n\n\n\n<li>Tel\u00e9fono: (914) 995-5000<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo buscar ayuda adicional<\/h2>\n\n<p class=\"wp-block-paragraph\">A veces, puedes necesitar m\u00e1s apoyo. Considera la posibilidad de pedir ayuda si <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Las rabietas ocurren muchas veces al d\u00eda<\/li>\n\n\n\n<li>Tu hijo se hace da\u00f1o a s\u00ed mismo o a otros con frecuencia<\/li>\n\n\n\n<li>Te sientes abrumado la mayor parte del tiempo<\/li>\n\n\n\n<li>Nada parece funcionar durante semanas<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Conectarse para ayudar<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>United Way de Westchester y Putnam L\u00ednea de ayuda 211<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Cuando necesites ayuda para encontrar recursos, apoyo o servicios en tu zona, llama al 2-1-1. Esta l\u00ednea de ayuda gratuita pone en contacto a las familias con programas locales como: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Clases para padres<\/li>\n\n\n\n<li>Ayuda para guarder\u00edas<\/li>\n\n\n\n<li>Servicios de salud mental<\/li>\n\n\n\n<li>Ayuda para alimentaci\u00f3n y vivienda<\/li>\n\n\n\n<li>Grupos de apoyo<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">La l\u00ednea de ayuda 211 est\u00e1 disponible 24 horas al d\u00eda, 7 d\u00edas a la semana, y puede ayudarte a encontrar exactamente lo que necesitas en tu comunidad.<\/p>\n\n<h2 class=\"wp-block-heading\">Recuerda: Lo est\u00e1s haciendo muy bien<\/h2>\n\n<p class=\"wp-block-paragraph\">Ser padre de un ni\u00f1o de cuatro a\u00f1os es uno de los trabajos m\u00e1s duros del mundo. Algunos d\u00edas ser\u00e1n duros. Pero est\u00e1s ense\u00f1ando a tu hijo importantes habilidades para la vida. Con paciencia, amor y las herramientas adecuadas, tanto t\u00fa como tu hijo superar\u00e9is esta fase.   <\/p>\n\n<p class=\"wp-block-paragraph\">Tu hijo de cuatro a\u00f1os no tendr\u00e1 cuatro a\u00f1os para siempre. Un d\u00eda, echar\u00e1s de menos sus preguntas tontas y sus grandes abrazos. T\u00f3matelo d\u00eda a d\u00eda. \u00a1Lo tienes!   <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><em>Si te preocupa el comportamiento o el desarrollo de tu hijo, habla con tu pediatra. Ellos pueden ayudarte a decidir si puede ser \u00fatil un apoyo adicional. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ni\u00f1os de cuatro a\u00f1os son incre\u00edbles. Hacen montones de preguntas. Quieren ayudar en todo. Tienen grandes sue\u00f1os e ideas [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,46],"tags":[87],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-para-una-crianza-positiva","category-desarrollo-infantil","tag-4-anos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Los ni\u00f1os de cuatro a\u00f1os son incre\u00edbles. 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