{"id":983,"date":"2025-02-11T19:22:31","date_gmt":"2025-02-11T19:22:31","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/ayuda-a-tu-hijo-a-dormir-mejor-guia-para-padres\/"},"modified":"2025-07-17T15:49:51","modified_gmt":"2025-07-17T15:49:51","slug":"ayuda-a-tu-hijo-a-dormir-mejor-guia-para-padres","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/ayuda-a-tu-hijo-a-dormir-mejor-guia-para-padres\/","title":{"rendered":"Ayuda a tu hijo a dormir mejor: Gu\u00eda para padres"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-3-1024x579.png\" alt=\"\" class=\"wp-image-497\" style=\"width:757px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-3-1024x579.png 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-3-300x170.png 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-3-768x434.png 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/image-3.png 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><em>Nota: Esta gu\u00eda utiliza informaci\u00f3n de m\u00e9dicos y expertos en sue\u00f1o. Consulta siempre con el m\u00e9dico de tu hijo qu\u00e9 es lo mejor para tu familia. <\/em><\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nto duermen los ni\u00f1os peque\u00f1os?<\/h2>\n\n<p class=\"wp-block-paragraph\">La Academia Americana de Pediatr\u00eda (AAP) nos dice que los ni\u00f1os peque\u00f1os necesitan dormir mucho para crecer y aprender:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Edades 1-2 a\u00f1os: 11-14 horas de sue\u00f1o al d\u00eda<\/li>\n\n\n\n<li>Esto incluye el sue\u00f1o nocturno y las siestas<\/li>\n\n\n\n<li>La mayor\u00eda de los ni\u00f1os peque\u00f1os duermen 1-2 siestas al d\u00eda<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Se\u00f1ales de que tu hijo est\u00e1 cansado<\/h2>\n\n<p class=\"wp-block-paragraph\">Tu hijo peque\u00f1o puede estar cansado cuando:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Frotarse los ojos<\/li>\n\n\n\n<li>Te pones de mal humor o quisquilloso<\/li>\n\n\n\n<li>No quieres jugar<\/li>\n\n\n\n<li>Bostezar mucho<\/li>\n\n\n\n<li>Quieres que te retengan m\u00e1s<\/li>\n\n\n\n<li>Tienes menos energ\u00eda de lo habitual<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer una buena rutina antes de acostarse<\/h2>\n\n<p class=\"wp-block-paragraph\">La Fundaci\u00f3n Nacional del Sue\u00f1o afirma que hacer las mismas cosas cada noche ayuda a los ni\u00f1os peque\u00f1os a dormir mejor. He aqu\u00ed una sencilla rutina que puedes probar: <\/p>\n\n<h3 class=\"wp-block-heading\">1. Empieza a relajarte (30 minutos antes de acostarte)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Apaga la televisi\u00f3n y las tabletas<\/li>\n\n\n\n<li>Utiliza luces suaves<\/li>\n\n\n\n<li>Mant\u00e9n la voz baja<\/li>\n\n\n\n<li>Guarda los juguetes<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. Prep\u00e1rate para acostarte (20 minutos antes de acostarte)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Date un ba\u00f1o caliente<\/li>\n\n\n\n<li>Ponte el pijama<\/li>\n\n\n\n<li>Cep\u00edllate los dientes<\/li>\n\n\n\n<li>Usa el ba\u00f1o<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. Tiempo de silencio juntos (10 minutos antes de acostarte)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Leer una historia<\/li>\n\n\n\n<li>Canta canciones tranquilas<\/li>\n\n\n\n<li>Da abrazos suaves<\/li>\n\n\n\n<li>Di buenas noches<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Al final del art\u00edculo encontrar\u00e1s un Cuadro de rutinas para acostarse, que puedes utilizar con tu hijo.  <\/p>\n\n<h2 class=\"wp-block-heading\">Consejos para dormir mejor<\/h2>\n\n<p class=\"wp-block-paragraph\">Los CDC y los expertos en sue\u00f1o dan estos \u00fatiles consejos:<\/p>\n\n<h3 class=\"wp-block-heading\">Haz que la habitaci\u00f3n sea perfecta para dormir<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Mantenlo un poco fresco<\/li>\n\n\n\n<li>Haz que est\u00e9 oscuro (una peque\u00f1a luz nocturna est\u00e1 bien)<\/li>\n\n\n\n<li>Utiliza ruido blanco si tu casa es ruidosa<\/li>\n\n\n\n<li>Aseg\u00farate de que la cama es c\u00f3moda y segura<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Establece buenas normas de sue\u00f1o<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Acuesta a tu hijo a la misma hora todas las noches<\/li>\n\n\n\n<li>Duerme la siesta a la misma hora todos los d\u00edas<\/li>\n\n\n\n<li>No te saltes las siestas: \u00a1los ni\u00f1os peque\u00f1os cansados tienen problemas para dormir por la noche!<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Cosas que debes evitar<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>No des grandes tentempi\u00e9s justo antes de acostarte<\/li>\n\n\n\n<li>Evita los juegos salvajes cerca de la hora de acostarte<\/li>\n\n\n\n<li>Apaga las pantallas 1 hora antes de acostarte<\/li>\n\n\n\n<li>No pongas bebidas en la cuna o en la cama<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Problemas comunes del sue\u00f1o y soluciones<\/h2>\n\n<h3 class=\"wp-block-heading\">Problema: \u00ab\u00a1Mi hijo peque\u00f1o no se queda en la cama!\u00bb<\/h3>\n\n<p class=\"wp-block-paragraph\">Prueba esto:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Acomp\u00e1\u00f1ales tranquilamente de vuelta a la cama<\/li>\n\n\n\n<li>No hables ni juegues<\/li>\n\n\n\n<li>Sigue haci\u00e9ndolo hasta que se queden<\/li>\n\n\n\n<li>Elogia mucho por la ma\u00f1ana el buen sue\u00f1o<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Problema: \u00ab\u00a1Se despiertan demasiado pronto!\u00bb<\/h3>\n\n<p class=\"wp-block-paragraph\">Prueba esto:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Comprueba si su habitaci\u00f3n est\u00e1 demasiado iluminada<\/li>\n\n\n\n<li>Aseg\u00farate de que no est\u00e9 ni demasiado caliente ni demasiado fr\u00edo<\/li>\n\n\n\n<li>Utiliza un reloj especial que te indique cu\u00e1ndo puedes levantarte<\/li>\n\n\n\n<li>Mant\u00e9n una hora de acostarte estable<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Problema: \u00ab\u00a1Luchan contra su siesta!\u00bb<\/h3>\n\n<p class=\"wp-block-paragraph\">Prueba esto:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Juega tranquilamente antes de la siesta<\/li>\n\n\n\n<li>Mant\u00e9n el mismo horario de siesta<\/li>\n\n\n\n<li>Haz que su habitaci\u00f3n sea oscura y silenciosa<\/li>\n\n\n\n<li>Utiliza la misma rutina que a la hora de acostarte<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cu\u00e1ndo pedir ayuda<\/h2>\n\n<p class=\"wp-block-paragraph\">Habla con tu m\u00e9dico si tu hijo peque\u00f1o:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ronca fuerte<\/li>\n\n\n\n<li>Tiene problemas para respirar durante el sue\u00f1o<\/li>\n\n\n\n<li>Est\u00e1 muy cansado durante el d\u00eda<\/li>\n\n\n\n<li>Tiene grandes problemas de sue\u00f1o durante m\u00e1s de unas semanas<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Recuerda<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Cada ni\u00f1o es diferente<\/li>\n\n\n\n<li>Los cambios en el sue\u00f1o son normales cuando ocurren cosas importantes (como una mudanza o un nuevo beb\u00e9)<\/li>\n\n\n\n<li>Mant\u00e9n la calma y sigue tu rutina<\/li>\n\n\n\n<li>Est\u00e1 bien pedir ayuda<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">\u00bfQuieres saber m\u00e1s?<\/h2>\n\n<p class=\"wp-block-paragraph\">Consulta estas fuentes de confianza:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda (AAP): www.aap.org<\/li>\n\n\n\n<li>Fundaci\u00f3n Nacional del Sue\u00f1o: www.sleepfoundation.org<\/li>\n\n\n\n<li>CDC: www.cdc.gov<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Fuentes utilizadas<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Academia Americana de Pediatr\u00eda: \u00abDirectrices sobre el sue\u00f1o\u00bb<\/li>\n\n\n\n<li>Fundaci\u00f3n Nacional del Sue\u00f1o: \u00abLas necesidades de sue\u00f1o de los ni\u00f1os peque\u00f1os\u00bb<\/li>\n\n\n\n<li>CDC: \u00abEl sue\u00f1o y los trastornos del sue\u00f1o\u00bb<\/li>\n\n\n\n<li>Cl\u00ednica Mayo: \u00abEl sue\u00f1o de los ni\u00f1os peque\u00f1os: Consejos para los padres\u00bb<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><em>Recuerda: Esta gu\u00eda ofrece consejos generales. Cada familia es diferente, as\u00ed que habla con tu m\u00e9dico sobre lo que es mejor para tu hijo peque\u00f1o. <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Puedes llamar a la l\u00ednea de ayuda de United Way de Westchester y Putnam al 211 para obtener informaci\u00f3n sobre los recursos comunitarios locales.<\/strong><\/p>\n\n\n\n\n    <style>.chart-container {\n            max-width: 800px;\n            margin: 20px auto;\n            font-family: Arial, sans-serif;\n        }\n        .routine-chart {\n            border: 3px solid #6b9dc9;\n            border-radius: 10px;\n            padding: 20px;\n            margin: 20px 0;\n            background-color: #f8f9fa;\n        }\n        .chart-title {\n            text-align: center;\n            color: #2c5282;\n            font-size: 24px;\n            margin-bottom: 20px;\n        }\n        .routine-item {\n            display: flex;\n            align-items: center;\n            margin: 15px 0;\n            padding: 10px;\n            background-color: white;\n            border-radius: 8px;\n            box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n        }\n        .time {\n            font-weight: bold;\n            color: #2c5282;\n            width: 100px;\n        }\n        .checkbox {\n            width: 25px;\n            height: 25px;\n            border: 2px solid #6b9dc9;\n            border-radius: 5px;\n            margin-right: 15px;\n        }\n        .activity {\n            flex-grow: 1;\n            font-size: 18px;\n        }\n    <\/style><div class=\"chart-container\"><!-- English Version --><div class=\"routine-chart\"><div class=\"chart-title\">My Bedtime Routine Chart<\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:00 PM<\/div><div class=\"activity\">Bath time \/ Playtime in bath<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:15 PM<\/div><div class=\"activity\">Put on pajamas<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:25 PM<\/div><div class=\"activity\">Brush teeth<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:30 PM<\/div><div class=\"activity\">Use the bathroom<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:35 PM<\/div><div class=\"activity\">Storytime (2 books)<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:45 PM<\/div><div class=\"activity\">Hugs and kisses<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:50 PM<\/div><div class=\"activity\">Lights out &#8211; Sweet dreams!<\/div><\/div><\/div><!-- Spanish Version --><div class=\"routine-chart\"><div class=\"chart-title\">Mi Tabla de Rutina Para Dormir<\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:00 PM<\/div><div class=\"activity\">Hora del ba\u00f1o \/ Jugar en el ba\u00f1o<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:15 PM<\/div><div class=\"activity\">Ponerse la pijama<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:25 PM<\/div><div class=\"activity\">Cepillarse los dientes<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:30 PM<\/div><div class=\"activity\">Ir al ba\u00f1o<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:35 PM<\/div><div class=\"activity\">Hora del cuento (2 libros)<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:45 PM<\/div><div class=\"activity\">Abrazos y besos<\/div><\/div><div class=\"routine-item\"><div class=\"checkbox\"><\/div><div class=\"time\">7:50 PM<\/div><div class=\"activity\">Apagar las luces &#8211; \u00a1Dulces sue\u00f1os!<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nota: Esta gu\u00eda utiliza informaci\u00f3n de m\u00e9dicos y expertos en sue\u00f1o. Consulta siempre con el m\u00e9dico de tu hijo qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40,32],"tags":[47],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duerme","category-sin-categorizar","tag-12-24-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nota: Esta gu\u00eda utiliza informaci\u00f3n de m\u00e9dicos y expertos en sue\u00f1o. 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Consulta siempre con el m\u00e9dico de tu hijo qu\u00e9 [&hellip;]","_links":{"self":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":2,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":3263,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/posts\/983\/revisions\/3263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media\/3090"}],"wp:attachment":[{"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingtogetherwestchester.org\/es\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}