{"id":998,"date":"2025-02-11T15:18:46","date_gmt":"2025-02-11T15:18:46","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/la-hora-del-vientre-y-el-desarrollo-fisico\/"},"modified":"2026-05-07T16:36:41","modified_gmt":"2026-05-07T16:36:41","slug":"la-hora-del-vientre-y-el-desarrollo-fisico","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/la-hora-del-vientre-y-el-desarrollo-fisico\/","title":{"rendered":"La hora del vientre y el desarrollo f\u00edsico"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/When-To-Start-With-Tummy-Time-20210523174735-20210523174735-1024x683.jpeg\" alt=\"\" class=\"wp-image-430\" style=\"width:599px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/When-To-Start-With-Tummy-Time-20210523174735-20210523174735-1024x683.jpeg 1024w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/When-To-Start-With-Tummy-Time-20210523174735-20210523174735-300x200.jpeg 300w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/When-To-Start-With-Tummy-Time-20210523174735-20210523174735-768x512.jpeg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/When-To-Start-With-Tummy-Time-20210523174735-20210523174735.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es la Hora del vientre?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">El tiempo boca abajo es cuando colocas a tu beb\u00e9 boca abajo mientras est\u00e1 despierto y supervisado. Es un ejercicio importante que ayuda a fortalecer los m\u00fasculos de tu beb\u00e9, a mejorar sus habilidades motoras y a prevenir los puntos planos en la parte posterior de su cabeza <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante el tiempo boca abajo?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">El tiempo boca abajo es esencial porque:<br\/><strong>Fortalece los m\u00fasculos<\/strong> &#8211; Ayuda a desarrollar los m\u00fasculos del cuello, los hombros, los brazos y el tronco <strong>(<a>AAP, 2023<\/a>)<\/strong>.<br\/> <strong>Prepara para gatear<\/strong> &#8211; Desarrolla la fuerza necesaria para darse la vuelta, sentarse y gatear <strong>(<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">NICHD, 2023<\/a>)<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Previene el s\u00edndrome de cabeza plana (plagiocefalia)<\/strong> &#8211; Reduce la presi\u00f3n en la parte posterior del cr\u00e1neo <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC<\/a><\/strong> <strong><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">, 2023<\/a><\/strong> <strong>)<\/strong>.<br\/><strong>Mejora el desarrollo sensorial<\/strong> &#8211; Fomenta el movimiento, la coordinaci\u00f3n y la interacci\u00f3n con el entorno <strong>(<a>AAP, 2023<\/a>)<\/strong>.<br\/><strong>Mejora las habilidades motoras<\/strong> &#8211; Ayuda a los beb\u00e9s a desarrollar el equilibrio y el movimiento necesarios para futuros hitos <strong>(NICHD, 2023)<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1ndo debes empezar el tiempo boca abajo?<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Los expertos recomiendan empezar <strong>el tiempo boca abajo el primer d\u00eda en casa desde el hospital<\/strong>. Empieza con sesiones breves de <strong>1-2 minutos, 2-3 veces al d\u00eda<\/strong>, y aumenta gradualmente la duraci\u00f3n a medida que tu beb\u00e9 se sienta m\u00e1s c\u00f3modo <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>. <\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1nto tiempo boca abajo necesita mi beb\u00e9?<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reci\u00e9n nacido a 1 mes<\/strong> &#8211; 3-5 minutos, 2-3 veces al d\u00eda <strong>(<a>AAP, 2023<\/a>)<\/strong>.<\/li>\n\n\n\n<li><strong>1-2 Meses<\/strong> &#8211; 10-15 minutos en total al d\u00eda <strong>(<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">NICHD, 2023<\/a>)<\/strong>.<\/li>\n\n\n\n<li><strong>2-3 Meses<\/strong> &#8211; 30 minutos en total al d\u00eda (en peque\u00f1as sesiones) <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A los <strong>3 meses<\/strong>, tu beb\u00e9 deber\u00eda <strong>estar boca abajo<\/strong> al menos <strong>30 minutos al d\u00eda<\/strong>, repartidos en sesiones m\u00e1s peque\u00f1as <strong>(<a>AAP, 2023<\/a>)<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>C\u00f3mo hacer Tummy Time (Gu\u00eda paso a paso)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"> <strong>Utiliza un lugar seguro<\/strong> &#8211; Coloca al beb\u00e9 sobre una <strong>superficie firme y plana<\/strong> (como una alfombrilla de juegos, una manta o una alfombra) <strong>(<a>AAP, 2023<\/a>)<\/strong>.<br\/> <strong>Prueba el pecho con pecho<\/strong> &#8211; T\u00fambate y coloca al beb\u00e9 sobre tu pecho mientras te reclinas. Esto hace que el tiempo boca abajo sea m\u00e1s reconfortante <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>. <br\/> <strong>Utiliza una almohada para la hora del vientre<\/strong> &#8211; Coloca una toalla peque\u00f1a enrollada bajo el pecho del beb\u00e9 para darle m\u00e1s apoyo <strong>(<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">NICHD, 2023<\/a>)<\/strong>.<br\/> <strong>Hazlo divertido<\/strong> &#8211; Utiliza <strong>juguetes, espejos y objetos de colores<\/strong> para animar al beb\u00e9 a levantar la cabeza <strong>(<a>AAP, 2023<\/a>)<\/strong>.<br\/> <strong>Ponte a la altura del beb\u00e9<\/strong> &#8211; T\u00fambate en el suelo mirando a tu beb\u00e9 para mantenerlo ocupado y feliz <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>.<br\/> <strong>Habla y canta<\/strong> &#8211; Tu voz tranquilizar\u00e1 y animar\u00e1 a tu beb\u00e9 <strong>(<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">NICHD, 2023<\/a>)<\/strong>.<br\/> <strong>Aumenta el tiempo gradualmente<\/strong> &#8211; Si el beb\u00e9 se pone inquieto, vuelve a intentarlo m\u00e1s tarde y aumenta lentamente las sesiones de tiempo boca abajo <strong>(<a>AAP, 2023<\/a>)<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Se\u00f1ales de progreso: Qu\u00e9 esperar a los 3 meses<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">A los <strong>2-3 meses<\/strong>, tu beb\u00e9 deber\u00eda ser capaz de:<br\/>\u2714 <strong>Levantar la cabeza 45-90 grados<\/strong> mientras est\u00e1 boca abajo <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>.<br\/>\u2714 <strong>Empujar hacia arriba con los brazos<\/strong> durante breves instantes <strong>(<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">NICHD, 2023<\/a>)<\/strong>.<br\/>\u2714 <strong>Girar la cabeza de lado a lado<\/strong> para mirar a su alrededor <strong>(<a>AAP, 2023<\/a>)<\/strong>.<br\/>\u2714 <strong>Sonr\u00ede y arrulla durante el tiempo boca abajo<\/strong> <strong>(<a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/milestones-2mo.html\">CDC, 2023<\/a>)<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>V\u00eddeos \u00fatiles sobre el tiempo boca abajo<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Tummy time en ingl\u00e9s:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tummy time exercises for your baby\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UEnzqSK-j_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><br\/>La hora del vientre en espa\u00f1ol<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Ultimate Tummy Time Guide (Spanish)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jiw5o5zRXBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Reflexiones finales<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">El tiempo boca abajo es <strong>una de las mejores formas de ayudar a tu beb\u00e9 a crecer fuerte, desarrollar habilidades motoras y prepararse para sus pr\u00f3ximos grandes hitos<\/strong>, como darse la vuelta, sentarse y gatear <strong>(<a>AAP, 2023<\/a>)<\/strong>. Hazlo divertido, ten paciencia y disfruta de este momento especial de uni\u00f3n con tu peque\u00f1o.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Recursos del condado de Westchester<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Pasos del desarrollo Fisioterapia pedi\u00e1trica<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Ofrece clases especializadas de tiempo boca abajo y fisioterapia pedi\u00e1trica para favorecer el desarrollo motor precoz.<\/li>\n\n\n\n<li><strong>Ubicaciones:<\/strong> Mount Kisco y Port Chester, NY<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 939-6400<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/developmentalsteps.com\/\">developmentalsteps.com<\/a><a href=\"https:\/\/elinaphysicaltherapy.com\/pediatrics\/outdoor-playgroups\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Fisioterapia Elina<\/a><a href=\"https:\/\/www.rocklandparent.com\/article\/developmental-steps-pediatric-physical-therapy-center-adds-free-sports-clinics-and-videos-for-kids?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Pasos en el desarrollo+2Padres de Rockland+2Pasos en el desarrollo+2<\/a><a href=\"https:\/\/developmentalsteps.com\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Pasos en el desarrollo<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. <strong>Fisioterapia Elina<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Proporciona servicios individualizados de fisioterapia pedi\u00e1trica, incluidos grupos de juego para la hora del vientre y apoyo en los hitos del desarrollo.<\/li>\n\n\n\n<li><strong>Ubicaci\u00f3n:<\/strong> New Rochelle, NY<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 355-1742<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/elinaphysicaltherapy.com\/\">elinaphysicaltherapy.com<\/a><a href=\"https:\/\/elinaphysicaltherapy.com\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Elina Fisioterapia+1Elina Fisioterapia+1<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. <strong>Sensorial Jim Fisioterapia pedi\u00e1trica<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Se centra en la fisioterapia y la terapia ocupacional pedi\u00e1tricas, haciendo hincapi\u00e9 en la importancia del tiempo boca abajo para el desarrollo infantil.<\/li>\n\n\n\n<li><strong>Localizaci\u00f3n:<\/strong> Condado de Westchester, NY<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 421-1500<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/westchesterpediatricpt.com\/\">westchesterpediatricpt.com<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. <strong>Programa de Intervenci\u00f3n Temprana del Condado de Westchester (EIP)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Proporciona evaluaciones y servicios para beb\u00e9s y ni\u00f1os peque\u00f1os (desde el nacimiento hasta los 3 a\u00f1os) con retrasos o discapacidades del desarrollo, incluida la fisioterapia.<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5094<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/health.westchestergov.com\/eip-early-intervention-program\">health.westchestergov.com\/eip-early-intervention-program<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">5. <strong>The Arc Westchester &#8211; Escuela Infantil para el Desarrollo Temprano<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Ofrece servicios para la primera infancia, incluidas evaluaciones y apoyo a la intervenci\u00f3n temprana para ni\u00f1os desde el nacimiento hasta los cinco a\u00f1os de edad.<\/li>\n\n\n\n<li><strong>Ubicaci\u00f3n:<\/strong> Hawthorne, NY<\/li>\n\n\n\n<li><strong>Tel\u00e9fono:<\/strong> (914) 495-4522<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/arcwestchester.org\/services\/early-childhood\/\">arcwestchester.org\/services\/early-childhood<\/a><a href=\"https:\/\/arcwestchester.org\/services\/early-childhood\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">El Arco<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Recursos estatales y nacionales<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Programa de Intervenci\u00f3n Temprana del Estado de Nueva York<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Ofrece una variedad de servicios terap\u00e9uticos y de apoyo a los beb\u00e9s y ni\u00f1os peque\u00f1os con discapacidad que cumplan los requisitos y a sus familias, incluida la fisioterapia.<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/www.health.ny.gov\/community\/infants_children\/early_intervention\/\">health.ny.gov\/community\/infants_children\/early_intervention<\/a><a href=\"https:\/\/www.health.ny.gov\/community\/infants_children\/early_intervention\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Departamento de Salud del Condado de Westchester+2Departamento de Salud del Estado de Nueva York+2Departamento de Salud del Estado de Nueva York+2<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. <strong>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC) &#8211; Hora de estar boca abajo<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios:<\/strong> Proporciona informaci\u00f3n y directrices sobre el tiempo boca abajo y su importancia para el desarrollo del beb\u00e9.<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a href=\"https:\/\/www.cdc.gov\/ncbddd\/childdevelopment\/positiveparenting\/infants.html\">cdc.gov\/ncbddd\/childdevelopment\/positiveparenting\/infants.html<\/a><\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Fuentes: Expertos m\u00e9dicos y en crianza<\/strong><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Academia Americana de Pediatr\u00eda (AAP)<\/strong>\n<ul class=\"wp-block-list\">\n<li><a>https:\/\/www.healthychildren.org<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/ncbddd\/actearly\/milestones\/index.html\">https:\/\/www.cdc.gov<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Instituto Nacional de Salud Infantil y Desarrollo Humano (NICHD)<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/tummytime\">https:\/\/www.nichd.nih.gov<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Im\u00e1genes utilizadas:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bedtimez.com\/family\/tummy-time\">Gu\u00eda completa para la hora del vientre | BedTimez<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <strong>no nos hacemos responsables<\/strong> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <strong>al 911<\/strong> o busca atenci\u00f3n m\u00e9dica inmediata   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la Hora del vientre? 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