{"id":999,"date":"2025-02-12T17:04:54","date_gmt":"2025-02-12T17:04:54","guid":{"rendered":"https:\/\/growingtogetherwestchester.org\/practicas-de-sueno-seguro-y-prevencion-del-smsl\/"},"modified":"2026-05-07T16:35:35","modified_gmt":"2026-05-07T16:35:35","slug":"practicas-de-sueno-seguro-y-prevencion-del-smsl","status":"publish","type":"post","link":"https:\/\/growingtogetherwestchester.org\/es\/practicas-de-sueno-seguro-y-prevencion-del-smsl\/","title":{"rendered":"Pr\u00e1cticas de sue\u00f1o seguro y prevenci\u00f3n del SMSL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"350\" height=\"197\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/STS_Safe_Sleep_Environment_350x197.jpg\" alt=\"\" class=\"wp-image-675\" style=\"width:393px;height:auto\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/STS_Safe_Sleep_Environment_350x197.jpg 350w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/STS_Safe_Sleep_Environment_350x197-300x169.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es el SMSL?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome de muerte s\u00fabita del lactante (SMSL) es la <strong>muerte inesperada e inexplicable de un beb\u00e9 menor de un a\u00f1o, por lo dem\u00e1s sano<\/strong>. Suele ocurrir durante el sue\u00f1o, por eso son tan importantes las pr\u00e1cticas de sue\u00f1o seguro <strong>(<\/strong><a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\"><strong>CDC, 2023<\/strong><\/a><strong>)<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Aunque se desconoce la causa exacta del SMSL, los investigadores creen que puede estar relacionado con una combinaci\u00f3n de factores, como <strong>el desarrollo cerebral, el entorno del sue\u00f1o y la regulaci\u00f3n de la respiraci\u00f3n<\/strong>. La buena noticia es que seguir <strong>unas pautas de sue\u00f1o seguro<\/strong> puede <strong>reducir mucho el riesgo<\/strong> y ayudar a mantener a salvo a tu beb\u00e9. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e1cticas clave para un sue\u00f1o seguro<\/strong><\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Volver a dormir:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloca siempre a tu beb\u00e9 <strong>boca arriba<\/strong> para todas las horas de sue\u00f1o, incluidas las siestas y la noche.<\/li>\n\n\n\n<li>Est\u00e1 demostrado que esta posici\u00f3n <strong>reduce el riesgo de SMSL<\/strong> al mantener abiertas las v\u00edas respiratorias <strong>(<\/strong><a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\"><strong>CDC, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Utiliza una superficie firme para dormir:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tu beb\u00e9 debe dormir en un <strong>colch\u00f3n<\/strong> firme en una cuna, mois\u00e9s o corralito.<\/li>\n\n\n\n<li>Evita las superficies blandas como sof\u00e1s, camas de adultos y almohadas, que aumentan el riesgo de asfixia <strong>(<\/strong><a href=\"https:\/\/www.nationwidechildrens.org\/family-resources-education\/health-wellness-and-safety-resources\/helping-hands\/safe-sleep-practices-for-babies\"><strong>Nationwide Children&#8217;s, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mant\u00e9n desnuda la zona de sue\u00f1o:<\/strong>\n<ul class=\"wp-block-list\">\n<li>No pongas mantas, almohadas, protectores ni peluches en la cuna.<\/li>\n\n\n\n<li>Utiliza un <strong>saco de dormir o una manta ponible<\/strong> en lugar de mantas sueltas <strong>(<\/strong><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/a-parents-guide-to-safe-sleep.aspx\"><strong>AAP, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Comparte la habitaci\u00f3n, no la cama:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n la cuna de tu beb\u00e9 <strong>en tu habitaci\u00f3n<\/strong> al menos durante los primeros <strong>6-12 meses<\/strong>.<\/li>\n\n\n\n<li>Compartir cama aumenta el riesgo de asfixia, incluso si tienes el sue\u00f1o ligero <strong>(<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/caring-for-a-newborn\/reduce-the-risk-of-sudden-infant-death-syndrome\/\"><strong>NHS, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mant\u00e9n una temperatura agradable:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Los beb\u00e9s deben dormir con <strong>ropa ligera<\/strong> para evitar el sobrecalentamiento.<\/li>\n\n\n\n<li>Una <strong>habitaci\u00f3n fresca (20-22 \u00b0C o 68-72 \u00b0F<\/strong> ) es lo mejor para un sue\u00f1o seguro <strong>(<\/strong><a href=\"https:\/\/safetosleep.nichd.nih.gov\/reduce-risk\/safe-sleep-environment\"><strong>Sue\u00f1o seguro, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ofrece un chupete:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Los chupetes <strong>reducen el riesgo de SMSL<\/strong>, pero no lo fuerces si tu beb\u00e9 lo rechaza.<\/li>\n\n\n\n<li>Si se da el pecho, esperar a que la lactancia est\u00e9 bien establecida antes de introducir uno <strong>(<\/strong><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/a-parents-guide-to-safe-sleep.aspx\"><strong>AAP, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Evita la exposici\u00f3n al humo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>El humo de segunda mano aumenta el riesgo de SMSL. Aseg\u00farate de que nadie fuma cerca de tu beb\u00e9 o en casa <strong>(<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/caring-for-a-newborn\/reduce-the-risk-of-sudden-infant-death-syndrome\/\"><strong>NHS, 2023<\/strong><\/a><strong>)<\/strong>. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Da el pecho si es posible:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se ha demostrado que la lactancia materna <strong>reduce a la mitad el riesgo de SMSL<\/strong>.<\/li>\n\n\n\n<li>Incluso la lactancia materna parcial ofrece protecci\u00f3n <strong>(<\/strong><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/a-parents-guide-to-safe-sleep.aspx\"><strong>AAP, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tiempo supervisado boca abajo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Aunque los beb\u00e9s deben dormir boca arriba, <strong>el tiempo<\/strong> supervisado <strong>boca abajo<\/strong> durante el d\u00eda ayuda a fortalecer los m\u00fasculos y previene los puntos planos en la cabeza <strong>(<\/strong><a href=\"https:\/\/www.cdc.gov\/sudden-infant-death\/sleep-safely\/index.html\"><strong>CDC, 2023<\/strong><\/a><strong>)<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-791x1024.jpg\" alt=\"\" class=\"wp-image-678\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/SIS-Checklist.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-791x1024.jpg\" alt=\"\" class=\"wp-image-680\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-0.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-791x1024.jpg\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/f2a0a609b6134dc68c3b63865df1b9c0uzmXypfbghhrypmp-1.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-791x1024.jpg\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/Safe-Infant-Sleep-Environment-Checklist-_Spanish_.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-791x1024.jpg\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-0.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-791x1024.jpg\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-791x1024.jpg 791w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-232x300.jpg 232w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-768x994.jpg 768w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-1187x1536.jpg 1187w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1-1583x2048.jpg 1583w, https:\/\/growingtogetherwestchester.org\/wp-content\/uploads\/2025\/02\/70efa2fb62e545cff78e879579936c0bjT64c1lR2mSw7PYd-1.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Tranquilidad para los padres<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Sabemos que el SMSL puede parecer aterrador, pero lo m\u00e1s importante que debes recordar es <strong>que es poco frecuente<\/strong>. Siguiendo unas pr\u00e1cticas de sue\u00f1o seguras, ya est\u00e1s haciendo <strong>todo lo que puedes<\/strong> para proteger a tu beb\u00e9. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>La mayor\u00eda de los beb\u00e9s duermen seguros<\/strong> cuando los padres siguen estas pautas.<\/li>\n\n\n\n<li><strong>Las tasas de SMSL han descendido significativamente<\/strong> desde que se introdujeron las recomendaciones de sue\u00f1o seguro.<\/li>\n\n\n\n<li><strong>Conf\u00eda en ti misma:<\/strong>\u00a1ya est\u00e1s haciendo un gran trabajo para mantener seguro a tu beb\u00e9!<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Si tienes dudas o preguntas, consulta siempre a tu <strong>pediatra<\/strong>. No est\u00e1s solo, y hay muchos recursos disponibles para apoyarte. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\"><strong>V\u00eddeos sobre pr\u00e1cticas seguras de sue\u00f1o<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingl\u00e9s:<\/strong> <\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Infant Safe Sleep Practices - A Quick Guide for New Parents and Caregivers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pcDEQbMXibo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Espa\u00f1ol:<\/strong><\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Healthy Start | Safe Sleep [SPANISH]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aM10axhV4OI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos adicionales:<\/h3>\n\n<p class=\"wp-block-paragraph\">Departamentos de Salud de los Condados &#8211; Educaci\u00f3n y Apoyo para un Sue\u00f1o Seguro<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. Departamento de Salud del Condado de Westchester &#8211; Servicios de Salud Materno-Infantil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5000<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece educaci\u00f3n sobre el sue\u00f1o seguro para padres y cuidadores, incluida orientaci\u00f3n sobre la configuraci\u00f3n de la cuna, la posici\u00f3n para dormir y la reducci\u00f3n de los factores de riesgo asociados al s\u00edndrome de muerte s\u00fabita del lactante (SMSL).<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>2. Departamento de Salud del Condado de Putnam &#8211; Divisi\u00f3n de Salud Infantil y Juvenil<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 808-1390<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.putnamcountyny.gov\/health<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Proporciona informaci\u00f3n y derivaciones relacionadas con la seguridad del sue\u00f1o infantil, incluidos materiales educativos y programas comunitarios que promueven la prevenci\u00f3n del SMSL.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>3. L\u00ednea directa del Estado de Nueva York para crecer sanos<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> 1-800-522-5006<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> L\u00ednea de ayuda estatal 24 horas al d\u00eda, 7 d\u00edas a la semana, que ofrece orientaci\u00f3n sobre el sue\u00f1o seguro y conexiones con recursos locales para familias con reci\u00e9n nacidos.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Centros Comunitarios de Salud &#8211; Orientaci\u00f3n sobre la seguridad del sue\u00f1o<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>4. Centro M\u00e9dico Familiar Open Door<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 632-2737<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.opendoormedical.org\">https:\/\/www.opendoormedical.org<\/a><\/li>\n\n\n\n<li><strong>Localidades:<\/strong> Ossining, Mt. Kisco, Port Chester, Sleepy Hollow, Brewster, Mamaroneck<\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Los pediatras educan a los padres sobre pr\u00e1cticas seguras para dormir, como utilizar un colch\u00f3n firme, evitar el colecho y colocar a los beb\u00e9s boca arriba para dormir.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>5. Sun River Health (antes HRHCare)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Centro Pedi\u00e1trico de Peekskill:<\/strong> (914) 734-8530<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.sunriver.org\">https:\/\/www.sunriver.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece visitas de atenci\u00f3n al reci\u00e9n nacido que incluyen asesoramiento sobre la seguridad del sue\u00f1o y distribuci\u00f3n de materiales educativos relacionados con el sue\u00f1o.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Visitas a domicilio y formaci\u00f3n para un sue\u00f1o seguro<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>6. Asociaci\u00f3n enfermera-familia &#8211; DOH del condado de Westchester<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 813-5094<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/health.westchestergov.com\/nurse-family-partnership<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Empareja a padres primerizos con enfermeras que imparten educaci\u00f3n sobre entornos seguros para dormir, sobre compartir habitaci\u00f3n sin compartir cama y sobre signos de condiciones de sue\u00f1o inseguras.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>7. Healthy Families Putnam (MISN)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (845) 561-3575<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/misn-ny.org\/healthy-families-putnam<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece apoyo a domicilio a los padres primerizos, centr\u00e1ndose en el cuidado del beb\u00e9, incluida la seguridad en la cuna, la posici\u00f3n para dormir y la comprensi\u00f3n de los factores de riesgo del SMSL.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Distribuci\u00f3n de cunas y suministros para la seguridad del sue\u00f1o (para familias que cumplan los requisitos)<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>8. Oficina para la Mujer del Condado de Westchester &#8211; Recursos Familiares<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tel\u00e9fono:<\/strong> (914) 995-5972<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/women.westchestergov.com<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Puede poner en contacto a familias con bajos ingresos con recursos para el sue\u00f1o seguro, incluida la posible ayuda para cunas a trav\u00e9s de organismos asociados o subvenciones para el cuidado de beb\u00e9s.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>9. WIC &#8211; Programa para Mujeres, Beb\u00e9s y Ni\u00f1os<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Westchester WIC:<\/strong> (914) 995-6350<\/li>\n\n\n\n<li><strong>Putnam WIC:<\/strong> (845) 279-6997<\/li>\n\n\n\n<li><strong>P\u00e1gina web:<\/strong> <a>https:\/\/www.health.ny.gov\/prevention\/nutrition\/wic<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Ofrece educaci\u00f3n sobre la postura y la rutina del sue\u00f1o como parte del apoyo general a la salud del reci\u00e9n nacido. Puede proporcionar folletos sobre la seguridad del sue\u00f1o o recomendar productos para un sue\u00f1o seguro. <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">Recursos nacionales sobre sue\u00f1o seguro y prevenci\u00f3n del SMSL<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>10. Safe to Sleep\u00ae &#8211; NIH\/Instituto Nacional de Salud Infantil y Desarrollo Humano<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/safetosleep.nichd.nih.gov\">https:\/\/safetosleep.nichd.nih.gov<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Principal fuente nacional sobre prevenci\u00f3n del SMSL, que ofrece materiales descargables, listas de comprobaci\u00f3n de la seguridad en la cuna y campa\u00f1as de salud p\u00fablica.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>11. HealthyChildren.org &#8211; Academia Americana de Pediatr\u00eda<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e1gina web:<\/strong> <a class=\"\" href=\"https:\/\/www.healthychildren.org\">https:\/\/www.healthychildren.org<\/a><\/li>\n\n\n\n<li><strong>Descripci\u00f3n:<\/strong> Gu\u00eda aprobada por pediatras sobre las mejores pr\u00e1cticas para dormir, factores de riesgo de SMSL y respuestas a preguntas frecuentes de los padres sobre la seguridad nocturna.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Bibliograf\u00eda<\/strong><\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Ayudar a los beb\u00e9s a dormir con seguridad<\/em><\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.cdc.gov\/reproductive-health\/features\/babies-sleep.html\">https:\/\/www.cdc.gov\/reproductive-health\/features\/babies-sleep.html<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Academia Americana de Pediatr\u00eda (AAP)<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo mantener seguro a tu beb\u00e9 mientras duerme<\/em><\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/a-parents-guide-to-safe-sleep.aspx\">https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/a-parents-guide-to-safe-sleep.aspx<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hospital Infantil Nacional<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Pr\u00e1cticas seguras de sue\u00f1o para los beb\u00e9s<\/em><\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.nationwidechildrens.org\/family-resources-education\/health-wellness-and-safety-resources\/helping-hands\/safe-sleep-practices-for-babies\">https:\/\/www.nationwidechildrens.org\/family-resources-education\/health-wellness-and-safety-resources\/helping-hands\/safe-sleep-practices-for-babies<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Servicio Nacional de Salud (SNS)<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Reduce el riesgo de s\u00edndrome de muerte s\u00fabita del lactante (SMSL)<\/em><\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/caring-for-a-newborn\/reduce-the-risk-of-sudden-infant-death-syndrome\/\">https:\/\/www.nhs.uk\/conditions\/baby\/caring-for-a-newborn\/reduce-the-risk-of-sudden-infant-death-syndrome\/<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Campa\u00f1a Dormir Seguro<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Entorno de sue\u00f1o seguro<\/em><\/li>\n\n\n\n<li>Obtenido de: <a href=\"https:\/\/safetosleep.nichd.nih.gov\/reduce-risk\/safe-sleep-environment\">https:\/\/safetosleep.nichd.nih.gov\/reduce-risk\/safe-sleep-environment<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Fuentes de las im\u00e1genes:<\/p>\n\n<p class=\"wp-block-paragraph\">1<a href=\"https:\/\/www.pinnaxis.com\/?k=safe-unsafe-baby-sleep-environments-the-ultimate-guide-ee-LaEj2wuz\">.Pinnaxis<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">2. <a href=\"https:\/\/www.simplybabyfurniture.com\/keeping-baby-safe-during-sleep.html\">Seguridad del beb\u00e9: Mant\u00e9n a tu beb\u00e9 a salvo del SMSL mientras duerme ENV\u00cdO GRATIS<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Siguiendo estos sencillos pasos, est\u00e1s <strong>ayudando a tu beb\u00e9 a dormir sano y salvo<\/strong>. Est\u00e1s haciendo un gran trabajo, \u00a1y tu peque\u00f1o tiene suerte de tener unos padres tan cari\u00f1osos! \ud83d\ude0a<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Exenci\u00f3n de responsabilidad legal:<\/strong> La informaci\u00f3n proporcionada por nuestra organizaci\u00f3n sin \u00e1nimo de lucro <strong>s\u00f3lo tiene fines informativos<\/strong> y <strong>no sustituye al consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional<\/strong>. Consulta siempre a un profesional sanitario cualificado si tienes dudas m\u00e9dicas. No garantizamos que la informaci\u00f3n sea exacta o completa y <strong>no nos hacemos responsables<\/strong> de las decisiones que se tomen bas\u00e1ndose en ella. Si tienes una emergencia m\u00e9dica, llama <strong>al 911<\/strong> o busca atenci\u00f3n m\u00e9dica inmediata.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el SMSL? El s\u00edndrome de muerte s\u00fabita del lactante (SMSL) es la muerte inesperada e inexplicable de un [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40,51],"tags":[39],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duerme","category-seguridad","tag-0-3-meses"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00bfQu\u00e9 es el SMSL? El s\u00edndrome de muerte s\u00fabita del lactante (SMSL) es la muerte inesperada e inexplicable de un beb\u00e9 menor de un a\u00f1o, por lo dem\u00e1s sano. Suele ocurrir durante el sue\u00f1o, por eso son tan importantes las pr\u00e1cticas de sue\u00f1o seguro (CDC, 2023). 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